Tips and Tricks For Getting Back to the Gym

local gyms have updated regulations to keep you safe during pandemic times

Nothing says jumping back to normal like getting into a regular workout routine at your favorite local gym ...

Super Fit, Super Quick

QuickHIT Fitness offers high-tech workouts in 20 minutes

A new workout program in Eau Claire is advertising weight loss and muscle development in six weeks by taking on workouts that are only 20 minutes a day. QuickHIT Fitness Lab ...

Lighting the Way

wellness spa offers sensory floating pod, alternative therapy

Kari Jo Green has some ideas for T-shirts – one that says “Get Salty,” and another that says “Go Float Yourself” – to promote her new business, The Luminary (714 S. Barstow St., Eau Claire). Her husband teases ...

Come On, Get Healthy

new wellness-focused business opens in Artisan Forge

Hannah Koschak has long been striving to educate others on food and health, and with the opening of her new business, Wholesome Endeavors, she is able to do just that ...

4 Health Tips for Music Fest Season

Attending local or regional music festivals is an annual tradition for many people and can be a fun time to reconnect with friends while enjoying great music. I have staffed many first aid tents at music festivals ...