5:30pm Tuesday Jun. 18

Therapeutic Slow Flow Yoga

An hour of slow functional movement, supported by breath to help strengthen the body, ease your mind and connect with your spirit. Perfect for beginners, back health, mood management, arthritis, heart health, healthy aging and more. Medical modifications offered for a safe and effective practice.

Northwoods Therapy Health & Performance Center
Eau Claire

7-8:15pm Tuesday Jun. 18

Yoga for Back Care: 4 week series with Heidi Dix

A 4 week therapeutic yoga series on back health. For beginners and seasoned yogis. The intention of series is to educate & empower to move in ways that nourish the spine, and to understand what movements may aggravate the spine during pain, or preventatively.

Northwoods Therapy Health & Performance Center
Eau Claire

5:30-8pm Wednesday Jun. 19

4th Annual International Day of Yoga

Invite your fellow yogis to the biggest yoga party of the year. oin Latitude 44 Yoga Studio for a FREE yoga class with 500+ of your fellow EC yogis.

Eau Claire Downtown Farmers Market
Eau Claire

5:30-6:15pm Wednesday Jun. 19

Cardio Fix - Session 1

Improve your fitness, agility, balance and strength with this always changing 45 minute workout. You create your own intensity levels and breaks.

River Prairie Center
Altoona

6-7pm Thursday Jun. 20

Beginner Yoga Workshop

This workshop is designed for those new to yoga that are looking to set solid groundwork to grow their practice. Discuss an array of topics such as: what to expect in a yoga class, typical class structure, types of yoga, breathing, and meditation.

Latitude 44 Yoga Studio
Eau Claire

6:30-7:30pm Thursday Jun. 20

Inversion Workshop

Keep an open mind and heart while you unleash your potential and recognize your inner strength. You will explore the path to safe inversions. Work with Salamba Sirsasana, Supported Headstand.

The Yoga Room
Eau Claire

6:30-7:30pm Thursday Jun. 20

Inversion Workshop

Explore the path to safe inversions. Work with Salamba Sirsasana, Supported Headstand. Play like a kid again as you work your inversions knowing that inverting with proper alignment and intention stimulates intuition and clarity. Learn about cervical anatomy and how to protect it while inverting.

The Yoga Room - Eau Claire's Yoga Studio
Eau Claire

8-9pm Thursday Jun. 20

Self Defense - Session 1

Classes will cover situations including: front kicks, rear attacks, striking defenses and much more. Come learn various techniques to subdue your opponent and gain compliance in the situation.

River Prairie Park
Altoona

7:30-9:30pm Friday Jun. 21

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

8-9am Saturday Jun. 22

Free RiverFront Yoga

Yoga on Riverfront Park in the heart of Downtown Chippewa Falls. Bring a mat or towel. Hosted by Jondrea Phelps.

Riverfront Park
Chippewa Falls

9-10am Saturday Jun. 22

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park
Eau Claire

12:30-1:45pm Sunday Jun. 23

Arm Balancing 2.0

This workshop will cover a variety of "other arm balances" like side crow, flying pigeon, flying lizard, funky flying crow, all the eka padas and anything else requested! Start with some core conditioning and finish with some stretches, you will leave feeling strong and energetic.

The Yoga Room
Eau Claire

9:30-10:15am Monday Jun. 24

Mommy & Me Yoga - Session 2

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center
Altoona

5:30-6:15pm Monday Jun. 24

Cardio Fix - Session 1

Improve your fitness, agility, balance and strength with this always changing 45 minute workout. You create your own intensity levels and breaks.

River Prairie Center
Altoona

6:30-7:30pm Monday Jun. 24

Ebb & Slow Flow Yoga - Session 3

You will learn to still the mind and be present in the moment. Move a bit slower to focus on alignment and giving your body a chance to really get into the poses. All fitness levels welcome!

River Prairie Center
Altoona

5:30pm Tuesday Jun. 25

Therapeutic Slow Flow Yoga

An hour of slow functional movement, supported by breath to help strengthen the body, ease your mind and connect with your spirit. Perfect for beginners, back health, mood management, arthritis, heart health, healthy aging and more. Medical modifications offered for a safe and effective practice.

Northwoods Therapy Health & Performance Center
Eau Claire

7-8:15pm Tuesday Jun. 25

Yoga for Back Care: 4 week series with Heidi Dix

A 4 week therapeutic yoga series on back health. For beginners and seasoned yogis. The intention of series is to educate & empower to move in ways that nourish the spine, and to understand what movements may aggravate the spine during pain, or preventatively.

Northwoods Therapy Health & Performance Center
Eau Claire

8-9pm Tuesday Jun. 25

Fun with Light

This class will explore different and fun lighting techniques. Off-Axis lighting including flashlights, glow sticks, steel wool and a Pixel Stick will be used to create unique images.

River Prairie Center
Altoona

5:30-6:15pm Wednesday Jun. 26

Cardio Fix - Session 1

Improve your fitness, agility, balance and strength with this always changing 45 minute workout. You create your own intensity levels and breaks.

River Prairie Center
Altoona

5:30-7pm Thursday Jun. 27

Advance Your Asana: Intermediate Backbends

Builds on the Backbend Foundations Workshop and introduces intermediate backbend poses to improve spinal flexibility and strengthen the backside of the body. Prior experience with backbending is helpful, but this workshop will be accessible to all levels of backbending.

Latitude 44 Yoga Studio
Eau Claire

6:30-7:45pm Thursday Jun. 27

Arm Balancing 2.0

This workshop will cover a variety of "other arm balances" like side crow, flying pigeon, flying lizard, funky flying crow, all the eka padas and anything else requested! Start with some core conditioning and finish with some stretches, you will leave feeling strong and energetic.

The Yoga Room
Eau Claire

8-9pm Thursday Jun. 27

Self Defense - Session 1

Classes will cover situations including: front kicks, rear attacks, striking defenses and much more. Come learn various techniques to subdue your opponent and gain compliance in the situation.

River Prairie Park
Altoona

7:30-9:30pm Friday Jun. 28

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

8-9am Saturday Jun. 29

Free RiverFront Yoga

Yoga on Riverfront Park in the heart of Downtown Chippewa Falls. Bring a mat or towel. Hosted by Jondrea Phelps.

Riverfront Park
Chippewa Falls

9-10am Saturday Jun. 29

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park
Eau Claire

11am Saturday Jun. 29

Goat Yoga at TBP

A 45 minute yoga session with certified yoga instruction Tracy from Goat Shine as Nigerian Dwarf goats are free to roam about the class on their outdoor patio (don't worry, they won't be able to escape). After class, play with the goats and take pictures. Yoga mats available. Kids welcome with a ticket.

The Brewing Projekt
Eau Claire

5-6pm Tuesday Jul. 2

Adult Dance - Yoga, Conditioning and Contact Improvisation

This 6 week, donation-based class is for all-levels. Dance-yoga is a more flowing and expressive form of yoga that connects with music, and gain some conditioning (geared toward dancers but all welcome), and learning and jamming in Contact Improvisation.

Anandaworks Wellness Center
Eau Claire

5:30pm Tuesday Jul. 2

Therapeutic Slow Flow Yoga

An hour of slow functional movement, supported by breath to help strengthen the body, ease your mind and connect with your spirit. Perfect for beginners, back health, mood management, arthritis, heart health, healthy aging and more. Medical modifications offered for a safe and effective practice.

Northwoods Therapy Health & Performance Center
Eau Claire

7:30-9:30pm Friday Jul. 5

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

8am Saturday Jul. 6

Chetek Fishy Four Run/Walk

A fun run/walk and major fund raiser for the Chetek/Weyerhaeuser Scholarship Foundation with a 1/2 mile kid's race preceding the 4 mile race. Registration online, by mail, or on site Friday evening from 5 - 7 at the Chetek City Beach.

Chetek City Beach
Chetek

8-9am Saturday Jul. 6

Free RiverFront Yoga

Yoga on Riverfront Park in the heart of Downtown Chippewa Falls. Bring a mat or towel. Hosted by Jondrea Phelps.

Riverfront Park
Chippewa Falls

9-10am Saturday Jul. 6

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park
Eau Claire

9:30-10:15am Monday Jul. 8

Mommy & Me Yoga - Session 3

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center
Altoona

5:30-6:15pm Monday Jul. 8

Cardio Fix- Session 2

Improve your fitness, agility, balance and strength with this always changing 45 minute workout. You create your own intensity levels and breaks.

River Prairie Center
Altoona

6:30-7:30pm Monday Jul. 8

Ebb & Slow Flow Yoga- Session 4

You will learn to still the mind and be present in the moment. Move a bit slower to focus on alignment and giving your body a chance to really get into the poses.

River Prairie Center
Altoona

5-6pm Tuesday Jul. 9

Adult Dance - Yoga, Conditioning and Contact Improvisation

This 6 week, donation-based class is for all-levels. Dance-yoga is a more flowing and expressive form of yoga that connects with music, and gain some conditioning (geared toward dancers but all welcome), and learning and jamming in Contact Improvisation.

Anandaworks Wellness Center
Eau Claire

5:30pm Tuesday Jul. 9

Therapeutic Slow Flow Yoga

An hour of slow functional movement, supported by breath to help strengthen the body, ease your mind and connect with your spirit. Perfect for beginners, back health, mood management, arthritis, heart health, healthy aging and more. Medical modifications offered for a safe and effective practice.

Northwoods Therapy Health & Performance Center
Eau Claire

5:30-6:15pm Wednesday Jul. 10

Cardio Fix- Session 2

Improve your fitness, agility, balance and strength with this always changing 45 minute workout. You create your own intensity levels and breaks.

River Prairie Center
Altoona

8-9pm Thursday Jul. 11

Self Defense - Session 2

Classes will cover situations including: front kicks, rear attacks, striking defenses and much more. Come learn various techniques to subdue your opponent and gain compliance in the situation.

River Prairie Park
Altoona

7:30-9:30pm Friday Jul. 12

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

8-9am Saturday Jul. 13

Free RiverFront Yoga

Yoga on Riverfront Park in the heart of Downtown Chippewa Falls. Bring a mat or towel. Hosted by Jondrea Phelps.

Riverfront Park
Chippewa Falls

9-10am Saturday Jul. 13

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park
Eau Claire

12:30-1:30pm Sunday Jul. 14

Inversion Workshop

Keep an open mind and heart while you unleash your potential and recognize your inner strength. You will explore the path to safe inversions. Work with Salamba Sirsasana, Supported Headstand.

The Yoga Room
Eau Claire

6-6:45am Monday Jul. 15

Gentle Yoga for Everybody

45 min. of breathing, movement, and relaxation. This class is perfect for beginners, back health, mood management, arthritis, healthy aging, and more. Appropriate for all ages and abilities. The health benefits are profound and vital energy will feel amazing.

The Center
Eau Claire

9:30-10:15am Monday Jul. 15

Mommy & Me Yoga - Session 3

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center
Altoona

5:30-6:15pm Monday Jul. 15

Cardio Fix- Session 2

Improve your fitness, agility, balance and strength with this always changing 45 minute workout. You create your own intensity levels and breaks.

River Prairie Center
Altoona

6:30-7:30pm Monday Jul. 15

Ebb & Slow Flow Yoga- Session 4

You will learn to still the mind and be present in the moment. Move a bit slower to focus on alignment and giving your body a chance to really get into the poses.

River Prairie Center
Altoona

5-6pm Tuesday Jul. 16

Adult Dance - Yoga, Conditioning and Contact Improvisation

This 6 week, donation-based class is for all-levels. Dance-yoga is a more flowing and expressive form of yoga that connects with music, and gain some conditioning (geared toward dancers but all welcome), and learning and jamming in Contact Improvisation.

Anandaworks Wellness Center
Eau Claire

5:30pm Tuesday Jul. 16

Therapeutic Slow Flow Yoga

An hour of slow functional movement, supported by breath to help strengthen the body, ease your mind and connect with your spirit. Perfect for beginners, back health, mood management, arthritis, heart health, healthy aging and more. Medical modifications offered for a safe and effective practice.

Northwoods Therapy Health & Performance Center
Eau Claire

5:30-6:15pm Wednesday Jul. 17

Cardio Fix- Session 2

Improve your fitness, agility, balance and strength with this always changing 45 minute workout. You create your own intensity levels and breaks.

River Prairie Center
Altoona