6:30-7:30pm Thursday Oct. 21

Inversion Workshop with Lori Pankratz

Keep an open mind and heart while you unleash your potential and recognize your inner strength. You will explore the path to safe inversions like Salamba Sirsasana, Supported Headstand. You will learn about cervical anatomy and how to protect it while inverting.

The Yoga Room - Eau Claire's Yoga Studio
Eau Claire

6:30-7:30pm Friday Oct. 22

Free Fitness Fridays

Outdoor Zumba and Yoga classes with String Theory Studio instructors.

Riverfront Park
Chippewa Falls

10:30am Saturday Oct. 23

Fall Colors Yoga & Mimosa Brunch

Enjoy the crisp fall air and set-to-peak fall colors in beautiful Princeton Valley. Do a yoga sequence that finds the perfect synergy between invigorating and relaxing, set to a yacht rock soundtrack you'll know & love.  Yoga, brunch and…

Princeton Valley Golf Course
Eau Claire

6:30-7:30pm Thursday Oct. 28

Halloween Yoga & Boos at Modicum Brewing Co.

Enjoy strength & flexibility work with a spooky twist. Creepy-cool playlist; prizes for costumes; and the best kind of adult treats. Space is extremely limited; get your tickets on the website.

Modicum Brewing Company
Altoona

6:30-7:30pm Friday Oct. 29

Free Fitness Fridays

Outdoor Zumba and Yoga classes with String Theory Studio instructors.

Riverfront Park
Chippewa Falls

6:15-7pm Sunday Oct. 31

Halloween Barre

Calling all ghouls for a themed halloween barre class. Get in a spooky mood with a guided barre class as the music shifts into a frightfully good full body burn barre class. 

Latitude 44 Yoga Studio
Eau Claire

5:45-8:45pm Thursday Nov. 11

Barre Teacher Training

Deepen your understanding of Barre and get certified to teach it. Discuss positions and poses, class structure, cueing, harnessing your creativity, safety and alignment, and practicing Barre.

Latitude 44 Yoga Studio
Eau Claire

5:45-8:45pm Friday Nov. 12

Barre Teacher Training

Deepen your understanding of Barre and get certified to teach it. Discuss positions and poses, class structure, cueing, harnessing your creativity, safety and alignment, and practicing Barre.

Latitude 44 Yoga Studio
Eau Claire

9:30am-4:30pm Saturday Nov. 13

Barre Teacher Training

Deepen your understanding of Barre and get certified to teach it. Discuss positions and poses, class structure, cueing, harnessing your creativity, safety and alignment, and practicing Barre.

Latitude 44 Yoga Studio
Eau Claire

Health & Fitness is sponsored by:

Chippewa Valley Orthopedics and Sports Medicine
Offices in Altoona and Chippewa Falls

Health & Fitness is sponsored by:

Chippewa Valley Orthopedics and Sports Medicine
Offices in Altoona and Chippewa Falls

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