So you want to get back in shape? We understand. You say your lifestyle could use some changes? We understand. What’s that? The never-ending flood of supplements, home workout equipment and DVDs, area gyms, and all the variables therein has you feeling a tad overwhelmed? We understand. No one is more sympathetic – nay, empathetic! – to your current situation. Volume One has been hoping to shave a few inches, too. Though Volume One-Half does sound a bit awkward. Anyway, your predicament prompted us to throw together this guide to all the things aforementioned, plus more! So give it a read while you’re on the treadmill, or doing push-ups, or, if you haven’t started your new lifestyle changes yet, give us a glance while doing butt crunches in your favorite chair.
Places & Resources
Relax with these area acupuncturists.
Shake it at local belly dancing studios.
They'll help you when you're expecting.
Everything from ballet to tango and everything in between.
Get one-on-one attention.
Get back into shape with these rehabilitation experts.
Meditation, spiritual guidance, relaxation therapy and more.
Stretch it out, find your center, and strengthen your core.
Get off your feet with some dance-based exercise.
Hot? Cold? Fast? Slow? The Valley offers a vast array of yoga options
Wed. Jan. 10th, 2018 | Chris Hayden
Wed. Jan. 10th, 2018 | Mayo Clinic Health System
when working on improving your health, small steps can ADVANCE you toward ultimate goal
Wed. Jan. 10th, 2018 | Kyle Frank
Wed. Jan. 10th, 2018 | Kim Larsen