Health & Fitness is sponsored by:

Mayo Clinic Health System
1221 Whipple St.
Eau Claire, WI

Ski Your Way to Winter Fitness

CV Nordic coach touches on local ski interest, offers tips for season

If there's one thing that's absolutely, positively true this season, it’s that interest in Nordic and cross country skiing this year is at an all-time high. Though this year...

Dairy Alternatives in the Dairyland

UW-Stout Nutrition and Dietetics student offers tips for getting calcium in your diet, without the dairy

It’s no wonder why folks are pushed to drink lots of milk when “Drink your milk” and “Got Milk?” are popular dairy-drinkin’ slogans. Milk, and dairy products in general, are packed full of nutrients such as calcium, phosphorus, and vitamin D...

7 Mental Health Tips From Local Mental Health Experts

Chippewa Valley experts chime in with easy tips to better your mental health every day

“Utilize a simple gratitude list before you go to sleep. Use a bullet point format or a journaling format to generate five items that you have been grateful for during the day. By reframing your thinking ...


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Health & Fitness is sponsored by:

Mayo Clinic Health System
1221 Whipple St.
Eau Claire, WI