Dairy Alternatives in the Dairyland

UW-Stout Nutrition and Dietetics student offers tips for getting calcium in your diet, without the dairy

It’s no wonder why folks are pushed to drink lots of milk when “Drink your milk” and “Got Milk?” are popular dairy-drinkin’ slogans. Milk, and dairy products in general, are packed full of nutrients such as calcium, phosphorus, and vitamin D...

7 Mental Health Tips From Local Mental Health Experts

Chippewa Valley experts chime in with easy tips to better your mental health every day

“Utilize a simple gratitude list before you go to sleep. Use a bullet point format or a journaling format to generate five items that you have been grateful for during the day. By reframing your thinking ...

Tips and Tricks For Getting Back to the Gym

local gyms have updated regulations to keep you safe during pandemic times

Nothing says jumping back to normal like getting into a regular workout routine at your favorite local gym ...

Super Fit, Super Quick

QuickHIT Fitness offers high-tech workouts in 20 minutes

A new workout program in Eau Claire is advertising weight loss and muscle development in six weeks by taking on workouts that are only 20 minutes a day. QuickHIT Fitness Lab ...

Lighting the Way at The Luminary Wellness Spa

downtown Eau Claire business offers sensory deprivation float pod, other alternative therapies

Kari Jo Green has some ideas for T-shirts – one that says “Get Salty,” and another that says “Go Float Yourself” – to promote her new business, The Luminary (714 S. Barstow St., Eau Claire). Her husband teases ...

Come On, Get Healthy

new wellness-focused business opens in Artisan Forge

Hannah Koschak has long been striving to educate others on food and health, and with the opening of her new business, Wholesome Endeavors, she is able to do just that ...

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