Wellness
LEARN YOUR CBDs: Hawkweed Hemp Grows as a Local Hemp Trailblazer
local musician Brian Bethke found his passion growing hemp, educating others on the positive health benefits of using CBD
TASTE OF SOMETHING NEW: Local Yoga Instructor Explains the Six Tastes of Ayurveda
Lori Pankratz shares her passion of the ancient science of Ayurveda, which encourages a more balanced body
Three Yoga Stretches to Integrate into Your Everyday Routine
ways to stretch, ground your body, and get a little movement
GO BEYOND GOLD: Gold’s Gym Transforms Into Eau Claire Fitness
one longstanding local gym has a new identity
Get to the Root of It: Local Biz Offers Peer Mentorship, Mental Wellness Services
compassion, empathy at the center of new wellness business
The Big Beautiful Gym Grid (2022 Edition)
a compact guide to what gyms in the Chippewa Valley can offer you
Ep 10: Confronting the Causes of Loneliness, Guest: Moira Kneer
Guest: Moira Kneer, retired chaplain, author, and caregiver
Ep 9: Confronting Alzheimer’s Disease
Guest: Dr. Tom Dow, Mindful Diagnostics & Therapeutics
Ep 8: Staying Safe from Scams
Guest: Deputy Melissa Sommers, Eau Claire County Sheriff’s Department
Ep 7: Celebrating the Power of Music
Guest: Cathy Reitz, director, Stand in the Light Memory Choir
Ep 6: Maintaining Mind and Body
Guests: Anne Sadowska, occupational therapist, and Laura Hurd, speech-language pathologist
Ep 5: Nourishing Our Bodies and Our Brains
Guest: Pam VanKampen, registered dietician, Greater Wisconsin Agency on Aging Resources
Ep 4: Emphasizing Active Aging
Guest: Mary Pica-Anderson - executive director of the L.E. Phillips Senior Center in Eau Claire
Feeling Anxious About the Return to Normalcy? You’re Not Alone.
local mental health experts offer seven tips for staying mentally healthy in a ‘new normal’ after COVID-19
5 Tips To Integrate Self-Love Practices Into Your Daily Routine
local community wellness hub offers tips on loving your body and loving yourself
5 Tips For Getting Active Again
Warmer weather means more time outside. Here’s how to get out safely.
Wholesome Endeavors: Local Dietitian Offers Tips on Using Food as Fuel
how focusing on empowering foods and help your body heal
Eau Claire, WI 54703
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