Wellness
TASTE OF SOMETHING NEW: Local Yoga Instructor Explains the Six Tastes of Ayurveda
Lori Pankratz shares her passion of the ancient science of Ayurveda, which encourages a more balanced body
Three Yoga Stretches to Integrate into Your Everyday Routine
ways to stretch, ground your body, and get a little movement
GO BEYOND GOLD: Gold’s Gym Transforms Into Eau Claire Fitness
one longstanding local gym has a new identity
Get to the Root of It: Local Biz Offers Peer Mentorship, Mental Wellness Services
compassion, empathy at the center of new wellness business
The Big Beautiful Gym Grid (2022 Edition)
a compact guide to what gyms in the Chippewa Valley can offer you
Feeling Anxious About the Return to Normalcy? You’re Not Alone.
local mental health experts offer seven tips for staying mentally healthy in a ‘new normal’ after COVID-19
5 Tips To Integrate Self-Love Practices Into Your Daily Routine
local community wellness hub offers tips on loving your body and loving yourself
5 Tips For Getting Active Again
Warmer weather means more time outside. Here’s how to get out safely.
Wholesome Endeavors: Local Dietitian Offers Tips on Using Food as Fuel
how focusing on empowering foods and help your body heal
Doom Squad? More Like ‘Gloom Squad’
two local ladies create podcast to discuss mental health
Feeling Glitchy? The YMCA Wants to Help You Reset
YMCA of the Chippewa Valley offering free wellness challenge
Get Hygge! Check Out Wintermission’s New Winter Challenges
seven challenges encourage locals to embrace winter (and maybe win cool prizes)!
Treat Your Pet Right With CBD
pet owners say CBD eases critters’ anxiety, aches
Special Section Wellness Agriculture
UPDATED: The FAQ on CBD
everything you wanted to know about CBD, but didn’t know who to ask
Boost Your Beauty Routine With CBD
local experts chime in on CBD skincare + beauty products
Move More: Jeff Rogers’ New Workout Series Features Music From Bon Iver
‘If you can just move your body for 15 minutes everyday, you'll feel a lot better,’ the local personal trainer says
Dairy Alternatives in the Dairyland
UW-Stout Nutrition and Dietetics student offers tips for getting calcium in your diet, without the dairy
7 Mental Health Tips From Local Mental Health Experts
Chippewa Valley experts chime in with easy tips to better your mental health every day
Women Wellness Special Section
UWEC Prof Studies the Science of Saving Lives
local psych prof receives $412K grant to study suicide prevention
Eau Claire, WI 54703
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