Wellness
Four Ways to Relax in 15 Minutes or Less
local yogi Amanda Polden talks quick tips to find your zen
Community Orgs Wellness Services
FOCUS ON THE POSITIVE: Mental Health Program Free for Those in Need
UW Extension tackles stress head-on via free online program
Eight Areas to Remember When Creating a Self-Care Regimen
finding balance means focusing on core aspects of life
Uplift Counseling to Expand Offerings, Open Healing Center in E.C.
now offering night therapy, reduced cost therapy, and Elevate Health Collective
GENUINE CARING: Genuine Way Family Therapy
Karah Gonstead of Genuine Way Family Therapy focuses on mental health for mothers, tweens, teens, and young adults
Ep 24: Emergency Preparedness Later In Life
Guest Joe Kalscheur discusses how planning for emergencies might look different for individuals with disabilities or people 50 and older.
ONCOLOGY MASSAGE: A Look Inside A Business Dedicated to Support & Care
Paradise Massage, LLC, is spreading the word and changing the conversation around cancer treatment through massage
Mpire Exclusive Plants Roots in Downtown Eau Claire
soft launch of exclusive hemp products now available, grand opening slated for April 20
CENTERING YOUR HEALTH: Central Health LLC
Dr. Lucas Emmerich at Central Health LLC uses structural chiropractic care to address pain
Ep 23: Benefits of Humor and Laughter as We Age
Guest Tom Kidd discusses the physical and psychological benefits of finding humor in life—something that might not come as easy for some as we age.
PART OF THE CIRCLE: Grief Circle Aims to Put Participants on Path to Healing
six-week group is a space for bereaved to talk about losing someone they love
Scholarship Program Helps Dunn County Kids With Diabetes Attend Summer Camp
the CBJ Kids to Camp Scholarship honors Cammie B. Johnson
Ep 22: Experiencing Joy with Dementia
Guest Susan McFadden discusses how people with dementia and their loved ones can still experience joy with a bit of creativity and a shift in mindset.
CBD SCENE: Empowering Health Through Plant Medicine
cannabis proponent says restrictive laws hurt economy and keep remedies from those who need them
Entrepreneurship Wellness Recreation
SWEAT IT OUT: Get In On the Sauna Action
two sauna businesses have brought the steamy buzz to the Chippewa Valley
Ep 21: Friendships as We Age
Guests Geri and Tamara discuss how having and maintaining strong friendships as we age not only impacts the quality of life, but enhances it
New Year, New You Can Be Diet-Free
losing weight shouldn’t mean following a fad diet
The Big Beautiful Gym Grid 2024
a compact guide to what gyms in the Chippewa Valley can offer you
NEW LOOK, MORE WELLNESS: New Owners Expand Services at Luminary Wellness
Aaron and Tayler Foster have added new services after purchasing business
STRONG FROM THE INSIDE, OUT: StrongSoul to Open in New Year
cycling, sculpt, and yoga join under one roof at soon-to-open Eau Claire fitness center
Eau Claire, WI 54703
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