Wellness
Run Like a Boss
Blugold alum creates running app to give your workouts a musical push
Eat That Sandwich!
when trying to lose weight, restriction rarely works, but moderation and substitution do
Chasing Mom
reluctant runner follows in her mother's footsteps – and her socks, too
Ignition Achieved
new gym sets fire to metabolisms, adds to downtown Eau Claire growth
Label-Free Mindfulness
collaboration bringing Zen Buddhists to a Christian church shows benefits of meditative practice regardless of spiritual affiliation
Twist and Stretch: Yoga for Kids
teaching kids yoga basics can boost their breathing and strength
A Journey to Health Inspires New Fitness Business
Burn Boot Camp opens in Eau Claire
The Weight Loss Hamster Wheel
understanding how your body burns fuel can help you lose weight for good
Going Yoga? How to Find a Teacher
Hot? Cold? Fast? Slow? The valley offers a vast array of yoga options
What Seniors Can Do to Fight the Flu
influenza hits older people harder than most. Here’s how to prepare for the virus
The Journey Forward With a New Disability
how you can make the most of what life throws at you after age 65
Creating a Dementia Friendly Community
individuals, businesses, and groups are working together to ensure everyone is safe and welcome
High Fives All Around
phoenix park yoga gathering is accessible, warm, and peaceful
Telling Our Fitness Stories
human health report's fitness testimonials jerk tears, inspire personal action
11 Steps To Mindfulness
for super busy folks, living life to the fullest may mean doing less
Eau Claire, WI 54703
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