Blugold alum creates running app to give your workouts a musical push
When it comes to getting fit, most of us could use some encouragement, whether it’s from a personal trainer, a digital device, or some upbeat tunes in our earbuds. BOSS Running, an iPhone app developed by a UW-Eau Claire alum ...
when trying to lose weight, restriction rarely works,
but moderation and substitution do
Finally, the time has come to wake up from our winter hibernation, pack away the sweat pants, turn off Netflix, and get out and enjoy the beautiful weather and all that Wisconsin and the Chippewa Valley has to offer ...
reluctant runner follows in her mother's footsteps – and her socks, too
I ran a marathon in my mother’s socks ...
new gym sets fire to metabolisms, adds to downtown Eau Claire growth
The fitness professionals behind Eau Claire’s FitELITE want to light a fire under your workout regimen with their new gym in downtown Eau Claire ...
teaching kids yoga basics can boost their breathing and strength
The word “yoga” means “union” and is generally associated with bringing the mind and body together. Aside from building strength and flexibility, yoga incorporates breathing and relaxation techniques designed to release stress and negativity from our bodies and minds ...