So you want to get back in shape? We understand. You say your lifestyle could use some changes? We understand. What’s that? The never-ending flood of supplements, home workout equipment and DVDs, area gyms, and all the variables therein has you feeling a tad overwhelmed? We understand. No one is more sympathetic – nay, empathetic! – to your current situation. Volume One has been hoping to shave a few inches, too. Though Volume One-Half does sound a bit awkward. Anyway, your predicament prompted us to throw together this guide to all the things aforementioned, plus more! So give it a read while you’re on the treadmill, or doing push-ups, or, if you haven’t started your new lifestyle changes yet, give us a glance while doing butt crunches in your favorite chair.