Super Fit, Super Quick

QuickHIT Fitness offers high-tech workouts in 20 minutes

A new workout program in Eau Claire is advertising weight loss and muscle development in six weeks by taking on workouts that are only 20 minutes a day. QuickHIT Fitness Lab ...

Lighting the Way

wellness spa offers sensory floating pod, alternative therapy

Kari Jo Green has some ideas for T-shirts – one that says “Get Salty,” and another that says “Go Float Yourself” – to promote her new business, The Luminary (714 S. Barstow St., Eau Claire). Her husband teases ...

Come On, Get Healthy

new wellness-focused business opens in Artisan Forge

Hannah Koschak has long been striving to educate others on food and health, and with the opening of her new business, Wholesome Endeavors, she is able to do just that ...

4 Health Tips for Music Fest Season

Attending local or regional music festivals is an annual tradition for many people and can be a fun time to reconnect with friends while enjoying great music. I have staffed many first aid tents at music festivals ...

5 Common Running Mistakes

You’re all fired up and ready to run! In fact, you might have a longer term goal you’re working towards and want to make this year your fittest year yet! Motivation is at an all-time high and you have daydreams ...

Well-Placed for Well-Being

yoga studio owner branches out with new fitness business

Later this month, something brand-new is opening in the Haymarket Plaza that will target peoples’ well-being, both physically and mentally. The Well, 40 S. Barstow St., is a fitness center that will offer classes ...

In Tune With Body & Soul

newly expanded Tuning Tree offers a range of healing arts

Eau Claire husband-and-wife duo Anthony and Katie McMorran share a passion: the health and overall wellness of others. They own the newly expanded Tuning Tree Healing Services, located in the heart ...

Healthful Thoughts From Our Contributors

By now you may have resolved to eat less, exercise more, lose weight, gain weight, eat clean, go vegan, or sign up for Dry January…ad infinitum. What’s worked for me is to start with a visit to my doctor’s office ...

Exercising the Senses

new Menomonie gym designed for kids with special needs

A pair of Menomonie sisters opened a new breed of youth fitness and play facility in October. Jesse’s Jym, E4699 430th Ave., is an adaptive sensory gym where kids of all abilities can romp around and develop ...