9:30-10:30am Tue. Oct. 23
This is a dynamic faster flowing class where you will work every part of your body building strength, fluidity, concentration and balance.Drink plenty of water before class. Be ready to move, breath & sweat.
The Yoga Room 2839 Mall Dr., Eau Claire
Cost: $15 Drop in or Included with a $80 Monthly Unlimited Membership
Age: 16+
10-11am Tue. Oct. 23
This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.
The Yoga Room 2839 Mall Dr., Eau Claire
Cost: $10
Age: Seniors
5:30-6:20pm Tue. Oct. 23
A fun full-body workout designed to enhance strength, flexibility and cardiovascular conditioning as well as improve speed, agility and balance. Circuit blast utilizes various body weight exercises and small equipment to get you the overall health results you are looking for.
Optimum Therapies, LLC 517 E. Clairemont Ave., Eau Claire
Cost: $15
Age: All Ages
5:30-6:20pm Tue. Oct. 23
A fun full-body workout designed to enhance strength, flexibility and cardiovascular conditioning as well as improve speed, agility and balance. Circuit blast utilizes various body weight exercises and small equipment to get you the overall health results you are looking for.
Optimum Therapies, LLC 517 E. Clairemont Ave., Eau Claire
Cost: $15
Age: All Ages
5:30-6:30pm Tue. Oct. 23
A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.
Z.Vida Fitness @ The Center 3701 East Clairemont Avenue, Eau Claire
Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month
Age: 7+
6:45-7:45pm Tue. Oct. 23
Learn how to glide around the dance floor in this fun intro dance class. Whether you are just beginning or brushing up on your skills, this class is for you. Learn swing, waltz and rumba. Pre-register online or at the Altoona Parks & Recreation Office.
River Prairie Center 1445 Front Porch Place, Altoona
Cost: $50/person
Age: 16+
7:45-8:45pm Tue. Oct. 23
Learn how to glide around the dance floor in this fun intro dance class. Whether you are just beginning or brushing up on your skills, this class is for you. Learn swing, waltz and rumba. Pre-register online or at the Altoona Parks & Recreation Office.
River Prairie Center 1445 Front Porch Place, Altoona
Cost: $50/person
Age: 16+
