7:30-9:30pm Friday Oct. 18

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

10am-10pm Saturday Oct. 19

McDonell Alumni Assoc. 5K & Fun Run and Adult Prom

The McDonell Alumni Association is holding their inaugural 5K/Fun Mile Run starting at 10am. Later that evening 7pm they will be holding an Adult Prom (21 year old and up event) with an 80s theme. Both events are open to all the public.

McDonell Area Catholic High School
Chippewa Falls

1-2:30pm Saturday Oct. 19

Yoga Nidra - Open to Everyone

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, created through the practice of guided meditation. Join Heather and experience two different sessions of guided Yoga Nidra to feel completely relaxed & renewed.

The Yoga Room
Eau Claire

1-4pm Saturday Oct. 19

Yoga Nidra - Extended For Yoga Teachers & Yoga Study Students

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, created through the practice of guided meditation. You'll experience two different sessions of guided Yoga Nidra to feel completely relaxed and renewed.

The Yoga Room
Eau Claire

3:30-4:30pm Sunday Oct. 20

The Science of Yoga & Happiness

In this workshop you will learn 3 basic breath techniques, a 10-minute yoga practice you can do to incorporate all the spinal movements, understand how the tools we use in yoga work on a scientific level, & see how it is never too late to change your brain! Open to all-levels.

The Yoga Room
Eau Claire

4:30-5:30pm Sunday Oct. 20

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

9-10am Monday Oct. 21

Free Community Yoga

Designed to accommodate yoga practitioners of all levels. This one hour class will cover yoga postures, some yogic philosophies, and go through some guided relaxation/meditation.

Menomonie Public Library
Menomonie

5:30-6:30pm Monday Oct. 21

Fall Fitness

This class will start with a full body workout leading to the practice of asana (pose) and breathing exercises. Pre- Register online or at the Altoona Parks & Recreation Office.

River Prairie Center
Altoona

6:15-7:30pm Monday Oct. 21

Gentle Yoga

Gentle Yoga provides all the benefits of yoga at a slower, steadier pace. It helps reduce stress, feel strong yet flexible, and increase positive energy. Reserve member instructor, Karen Wise, will include instruction on how to do poses, breathing techniques and relaxation practice.

Beaver Creek Reserve
Fall Creek

6:30-7:30pm Monday Oct. 21

Vinyasa Yoga Flow- Session 2

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility and strength. All levels welcome. Pre-register through Altoona Parks & Recreation.

River Prairie Center
Altoona

9-11am Tuesday Oct. 22

Foam Rolling and Flow: Root to Crown

Join Sydney Holly for a Foam Rolling Event you will NOT want to miss! Explore the benefits of self-myofascial release (foam rolling) integrated into a traditional vinyasa practice. Work from root to crown chakra and roll the energy up the body. All levels are welcome!

The Yoga Room
Eau Claire

1-1:45pm Tuesday Oct. 22

Gentle Yoga

This gentle yoga class is designed to create greater balance, mobility, and strength in the physical body. This class includes standing and balance postures. Participants should have the ability to getup and down from floor. Pre-register through Altoona Parks & Recreation.

River Prairie Center
Altoona

5:30-6:30pm Tuesday Oct. 22

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

5:30-6:30pm Tuesday Oct. 22

Gentle Yoga w/ Heidi Dix

An hour of breathing, movement, and relaxation. Perfect for beginners, back health, mood management, arthritis, healthy aging and more. All ages and abilities. The health benefits are profound and vital energy will feel amazing

Northwoods Therapy Associates
Altoona

6:30-7:30pm Tuesday Oct. 22

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center
Eau Claire

7-8:30pm Tuesday Oct. 22

Yoga for Stress Management & Resilience

This 4-week yoga program offers simple and supportive practices for those experiencing the effects of chronic stress, anxiety and related illnesses.

Northwoods Therapy Associates
Altoona

6-6:45am Wednesday Oct. 23

Alive By 715

Start the rest of your week off right with free, fun, fitness. All ages and all fitness levels welcome (and encouraged)! Finish your sweat early enough to hit the shower and grab a cup of coffee before the office.

Davies Center, UW-Eau Claire
Eau Claire

5:30-6:30pm Wednesday Oct. 23

Fall Fitness

This class will start with a full body workout leading to the practice of asana (pose) and breathing exercises. Pre- Register online or at the Altoona Parks & Recreation Office.

River Prairie Center
Altoona

7-8pm Wednesday Oct. 23

Hatha Yoga w/Cheyenne Hei

An alignment-oriented class offering postures and stretches in combination with the breath to promote flexibility, strength, and calmness. Suitable for all levels.

Tuning Tree
Eau Claire

5-6pm Thursday Oct. 24

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

6:30-7:30pm Thursday Oct. 24

Costume Dance Party WERQ Style

Costume Party, Dance Off; WERQ Hip Hop Style. Come dressed, best dressed gets a PRIZE! Come ready to dance and have a scary good time. No experience needed. No registration needed.

Pure Fitness 4 You
Eau Claire

7:30-9:30pm Friday Oct. 25

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

9-10am Saturday Oct. 26

Spooky Yoga in The Gallery

With Halloween approaching, take this opportunity to theme on the more esoteric aspects of the asanas as we move toward the thinning of the veil. Look forward to a special "spooky" yoga playlist, and of course, an extra long "corpse pose" at the finale, accompanied by live shamanic drumming.

The Oxbow Hotel
Eau Claire

4:30-5:30pm Sunday Oct. 27

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

6-7pm Sunday Oct. 27

Halloween Pound

Halloween Fitness fun. Black Light, Disco Lights, Glow Accessories, music, friends, and fun. Halloween themed music. Come dressed or not. No experienced needed. No registration required.

Pure Fitness 4 You
Eau Claire

9-10am Monday Oct. 28

Free Community Yoga

Designed to accommodate yoga practitioners of all levels. This one hour class will cover yoga postures, some yogic philosophies, and go through some guided relaxation/meditation.

Menomonie Public Library
Menomonie

5:30-6:30pm Monday Oct. 28

Fall Fitness

This class will start with a full body workout leading to the practice of asana (pose) and breathing exercises. Pre- Register online or at the Altoona Parks & Recreation Office.

River Prairie Center
Altoona

6:15-7:30pm Monday Oct. 28

Gentle Yoga

Gentle Yoga provides all the benefits of yoga at a slower, steadier pace. It helps reduce stress, feel strong yet flexible, and increase positive energy. Reserve member instructor, Karen Wise, will include instruction on how to do poses, breathing techniques and relaxation practice.

Beaver Creek Reserve
Fall Creek

6:30-7:30pm Monday Oct. 28

Vinyasa Yoga Flow- Session 2

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility and strength. All levels welcome. Pre-register through Altoona Parks & Recreation.

River Prairie Center
Altoona

5:30-6:30pm Tuesday Oct. 29

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

5:30-6:30pm Tuesday Oct. 29

Gentle Yoga w/ Heidi Dix

An hour of breathing, movement, and relaxation. Perfect for beginners, back health, mood management, arthritis, healthy aging and more. All ages and abilities. The health benefits are profound and vital energy will feel amazing

Northwoods Therapy Associates
Altoona

6:30-7:30pm Tuesday Oct. 29

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center
Eau Claire

7-8:30pm Tuesday Oct. 29

Yoga for Stress Management & Resilience

This 4-week yoga program offers simple and supportive practices for those experiencing the effects of chronic stress, anxiety and related illnesses.

Northwoods Therapy Associates
Altoona

6-6:45am Wednesday Oct. 30

Alive By 715

Start the rest of your week off right with free, fun, fitness. All ages and all fitness levels welcome (and encouraged)! Finish your sweat early enough to hit the shower and grab a cup of coffee before the office.

Davies Center, UW-Eau Claire
Eau Claire

5:30-6pm Wednesday Oct. 30

Black Cat Barre

Dress Like a Black Cat and get your Barre ON. No experience needed, all level barre fitness 30 minute class. Glow accessories will be provided.

Pure Fitness 4 You
Eau Claire

5:30-6:30pm Wednesday Oct. 30

Fall Fitness

This class will start with a full body workout leading to the practice of asana (pose) and breathing exercises. Pre- Register online or at the Altoona Parks & Recreation Office.

River Prairie Center
Altoona

6:15-7pm Wednesday Oct. 30

Glow PiYo

PiYo is a hybrid class of yoga, pilates, strength and movement. All levels welcome, no experience needed- we’ll guide you through a fun glowing time on the mat. Glow accessories will be provided, dress in neon/bright colors.

Pure Fitness 4 You
Eau Claire

7-8pm Wednesday Oct. 30

Hatha Yoga w/Cheyenne Hei

An alignment-oriented class offering postures and stretches in combination with the breath to promote flexibility, strength, and calmness. Suitable for all levels.

Tuning Tree
Eau Claire

5-6pm Thursday Oct. 31

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

7:30-9:30pm Friday Nov. 1

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

11am-12:30pm Saturday Nov. 2

Core Connection After Baby

Join Stephanie Farrar, Ph.D., RYT 230 for this hands-on workshop that will include discussion of anatomical changes to the core muscles and soft tissue during and after pregnancy.

The Yoga Room
Eau Claire

4:30-5:30pm Sunday Nov. 3

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

9:30-10:15am Monday Nov. 4

Mommy & Me Yoga

Bring your kiddos and experience yoga through songs, games, books and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness. Register prior or onsite day of.

River Prairie Center
Altoona

6:15-7:30pm Monday Nov. 4

Gentle Yoga

Gentle Yoga provides all the benefits of yoga at a slower, steadier pace. It helps reduce stress, feel strong yet flexible, and increase positive energy. Reserve member instructor, Karen Wise, will include instruction on how to do poses, breathing techniques and relaxation practice.

Beaver Creek Reserve
Fall Creek

6:30-7:30pm Monday Nov. 4

Vinyasa Yoga Flow- Session 2

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility and strength. All levels welcome. Pre-register through Altoona Parks & Recreation.

River Prairie Center
Altoona

1-1:45pm Tuesday Nov. 5

Gentle Yoga

This gentle yoga class is designed to create greater balance, mobility, and strength in the physical body. This class includes standing and balance postures. Participants should have the ability to getup and down from floor. Pre-register through Altoona Parks & Recreation.

River Prairie Center
Altoona

5:30-6:30pm Tuesday Nov. 5

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

6:30-7:30pm Tuesday Nov. 5

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center
Eau Claire

6-6:45am Wednesday Nov. 6

Alive By 715

Start the rest of your week off right with free, fun, fitness. All ages and all fitness levels welcome (and encouraged)! Finish your sweat early enough to hit the shower and grab a cup of coffee before the office.

Davies Center, UW-Eau Claire
Eau Claire

7-8pm Wednesday Nov. 6

Hatha Yoga w/Cheyenne Hei

An alignment-oriented class offering postures and stretches in combination with the breath to promote flexibility, strength, and calmness. Suitable for all levels.

Tuning Tree
Eau Claire