5:30-6:30pm Tuesday Jan. 21

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

7-8pm Tuesday Jan. 21

Adult Self Defense - Session 3

Classes will cover situations including: front kicks, rear attacks, striking defenses and much more. Come learn various techniques to subdue your opponent and gain compliance in the situation. Pre-register through Altoona Parks and Recreation.

River Prarie Center
Altoona

6-7am Wednesday Jan. 22

Alive by 715 - Free Fitness

Free fitness and community building for anyone. Workouts are different every week, but you can expect high energy, unconditional acceptance no matter your ability, leaving with a better mood, and new friends.

UW-Eau Claire sprites (campus mall)
Eau Claire

12:15-12:50pm Wednesday Jan. 22

Free Community Yoga - Lunch Break Express

Enjoy some zen while on lunch break from the hustle of life. We provide mats and props, just bring yourself and an open mind. All levels encouraged to show up and start practicing the techniques of yoga, breath work, meditation, and mindfulness.

Anandaworks Wellness Center
Eau Claire

2-2:45pm Wednesday Jan. 22

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

5:30-6:30pm Wednesday Jan. 22

Core Cardio and More

Come experience this energetic workout and see the benefits for yourself! Exercises will not only benefit your whole body, but core strength too! Pre-register through Altoona Parks and Recreation.

River Prairie Center
Altoona

6:30-7:30pm Wednesday Jan. 22

Breathe and Stretch Yoga- Session 3

This class provides a slow, gentle flow with longer holds to help wind down and relax for the evening. Pre-register through Altoona Parks and Recreation.

River Prairie Center
Altoona

5-6pm Thursday Jan. 23

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

7pm Thursday Jan. 23

Introduction to Yoga at the Public LIbrary

If you're curious about yoga and what it can do for you, then this is your class. Learn the basics with step by step instruction with modifications to fit all.

Chippewa Falls Public Library
Chippewa Falls

2-2:45pm Friday Jan. 24

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

6:15-7:15pm Friday Jan. 24

Restorative Yoga - Chippewa Falls

Yoga with the intention to make self-care a priority. Join for a hour long class where supported poses will be held for longer periods of time for tension release. Hands on adjustments, and meditation techniques will also be used to completely release into your practice. Perfect for beginners, all levels welcome

Gypsy Spirit Yoga at Lake Wissota Family Chiropractic
Chippewa Falls

11am-noon Sunday Jan. 26

Beer & Yoga

45-Minute All-levels yoga session with world-class yoga instructor Teresa Kruger of Being Human Wellness, followed by a short brewery tour + tasting. Your choice of beer, kombucha, and/or craft ginger ale.

Zymurgy Brewing
Menomonie

4:30-5:30pm Sunday Jan. 26

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

9:30-10:15am Monday Jan. 27

Mommy & Me Yoga

Bring your kiddos and experience yoga through songs, games, books and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness. Register prior or onsite day of.

River Prairie Center
Altoona

2-2:45pm Monday Jan. 27

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

5:30-6:30pm Monday Jan. 27

Core Cardio and More

Come experience this energetic workout and see the benefits for yourself! Exercises will not only benefit your whole body, but core strength too! Pre-register through Altoona Parks and Recreation.

River Prairie Center
Altoona

6:30-7:30pm Monday Jan. 27

Vinyasa Yoga Flow - Session 4

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility, and strength. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center
Altoona

5:30-6:30pm Tuesday Jan. 28

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

7-8pm Tuesday Jan. 28

Adult Self Defense - Session 3

Classes will cover situations including: front kicks, rear attacks, striking defenses and much more. Come learn various techniques to subdue your opponent and gain compliance in the situation. Pre-register through Altoona Parks and Recreation.

River Prarie Center
Altoona

6-7am Wednesday Jan. 29

Alive by 715 - Free Fitness

Free fitness and community building for anyone. Workouts are different every week, but you can expect high energy, unconditional acceptance no matter your ability, leaving with a better mood, and new friends.

UW-Eau Claire sprites (campus mall)
Eau Claire

12:15-12:50pm Wednesday Jan. 29

Free Community Yoga - Lunch Break Express

Enjoy some zen while on lunch break from the hustle of life. We provide mats and props, just bring yourself and an open mind. All levels encouraged to show up and start practicing the techniques of yoga, breath work, meditation, and mindfulness.

Anandaworks Wellness Center
Eau Claire

2-2:45pm Wednesday Jan. 29

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

5:30-6:30pm Wednesday Jan. 29

Core Cardio and More

Come experience this energetic workout and see the benefits for yourself! Exercises will not only benefit your whole body, but core strength too! Pre-register through Altoona Parks and Recreation.

River Prairie Center
Altoona

6:30-7:30pm Wednesday Jan. 29

Breathe and Stretch Yoga- Session 3

This class provides a slow, gentle flow with longer holds to help wind down and relax for the evening. Pre-register through Altoona Parks and Recreation.

River Prairie Center
Altoona

5-6pm Thursday Jan. 30

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

7pm Thursday Jan. 30

Introduction to Yoga at the Public LIbrary

If you're curious about yoga and what it can do for you, then this is your class. Learn the basics with step by step instruction with modifications to fit all.

Chippewa Falls Public Library
Chippewa Falls

2-2:45pm Friday Jan. 31

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

4:30-5:30pm Sunday Feb. 2

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

2-2:45pm Monday Feb. 3

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

6:30-7:30pm Monday Feb. 3

Vinyasa Yoga Flow- Session 5

This class focuses on integrating movement with breath. the of postures may be different from class to class, but always follow an intelligent progression. Pre-register through Altoona Parks and Recreation.

River Prairie Center
Altoona

5:30-6:30pm Tuesday Feb. 4

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

6-7am Wednesday Feb. 5

Alive by 715 - Free Fitness

Free fitness and community building for anyone. Workouts are different every week, but you can expect high energy, unconditional acceptance no matter your ability, leaving with a better mood, and new friends.

UW-Eau Claire sprites (campus mall)
Eau Claire

12:15-12:50pm Wednesday Feb. 5

Free Community Yoga - Lunch Break Express

Enjoy some zen while on lunch break from the hustle of life. We provide mats and props, just bring yourself and an open mind. All levels encouraged to show up and start practicing the techniques of yoga, breath work, meditation, and mindfulness.

Anandaworks Wellness Center
Eau Claire

2-2:45pm Wednesday Feb. 5

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

5:45-6:30pm Wednesday Feb. 5

Yoga at Farm to Fork

This fun, flowing sequence of yoga poses links breath and movement. Cultivate awareness while actively building strength and flexibility to help the mind and nervous system to achieve balance. All levels welcome, variations will be given to accommodate all levels of yogis.

Farm to Fork Retreat at Dancing Yarrow
Mondovi

5-6pm Thursday Feb. 6

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

7pm Thursday Feb. 6

Introduction to Yoga at the Public LIbrary

If you're curious about yoga and what it can do for you, then this is your class. Learn the basics with step by step instruction with modifications to fit all.

Chippewa Falls Public Library
Chippewa Falls

2-2:45pm Friday Feb. 7

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

4:30-5:30pm Sunday Feb. 9

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

9:30-10:30am Monday Feb. 10

55+ Alive! Yoga

A gentle yoga series geared towards individuals over 55. All ages and abilities are welcome. Class is held in the yoga room.

Farm to Fork Retreat at Dancing Yarrow
Mondovi

2-2:45pm Monday Feb. 10

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

5:30-6:30pm Monday Feb. 10

Cardio Fix and Yoga

Are you feeling tired or sluggish? Come join our instructors for 30 minutes of your cardio fix and 30 minutes of yoga. The instructors will provide modifications for all exercises. All fitness levels welcome! Pre-register through Altoona Parks and Recreation.

River Prairie Center
Altoona

6:30-7:30pm Monday Feb. 10

Vinyasa Yoga Flow- Session 5

This class focuses on integrating movement with breath. the of postures may be different from class to class, but always follow an intelligent progression. Pre-register through Altoona Parks and Recreation.

River Prairie Center
Altoona

5:30-6:30pm Tuesday Feb. 11

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

6-7am Wednesday Feb. 12

Alive by 715 - Free Fitness

Free fitness and community building for anyone. Workouts are different every week, but you can expect high energy, unconditional acceptance no matter your ability, leaving with a better mood, and new friends.

UW-Eau Claire sprites (campus mall)
Eau Claire

12:15-12:50pm Wednesday Feb. 12

Free Community Yoga - Lunch Break Express

Enjoy some zen while on lunch break from the hustle of life. We provide mats and props, just bring yourself and an open mind. All levels encouraged to show up and start practicing the techniques of yoga, breath work, meditation, and mindfulness.

Anandaworks Wellness Center
Eau Claire

2-2:45pm Wednesday Feb. 12

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

5:30-6:30pm Wednesday Feb. 12

Cardio Fix and Yoga

Are you feeling tired or sluggish? Come join our instructors for 30 minutes of your cardio fix and 30 minutes of yoga. The instructors will provide modifications for all exercises. All fitness levels welcome! Pre-register through Altoona Parks and Recreation.

River Prairie Center
Altoona

5:45-6:30pm Wednesday Feb. 12

Yoga at Farm to Fork

This fun, flowing sequence of yoga poses links breath and movement. Cultivate awareness while actively building strength and flexibility to help the mind and nervous system to achieve balance. All levels welcome, variations will be given to accommodate all levels of yogis.

Farm to Fork Retreat at Dancing Yarrow
Mondovi

6:30-7:30pm Wednesday Feb. 12

Breathe and Stretch Yoga- Session 4

This class provides a slow, gentle flow with longer holds to help wind down and relax for the evening. Pre-register through Altoona Parks and Recreation.

River Prairie Center
Altoona