Recreation

Mon. Sep. 22

Adult Volleyball Leagues

Adult Women's Volleyball and COED Volleyball League Registration for Fall/Winter Season is Sept 1-Oct 1. League play is Oct 20-March. See http://goo.gl/irWQmF (www.eauclairewi.gov). Non-officiated: Women and Coed (Mondays); Officiated: Women (Wed) and Coed (Thur).

Eau Claire Parks & Recreation Department

Cost: Team Fees: Non-Offciated ($245); Officiated ($345) Before Sep. 24

Age: ages 18+

Education

6:30-9am Mon. Sep. 22

Know Your Numbers

Are you at risk for diabetes, heart disease and other chronic diseases? Get your full lipid profile (HDL, LDL and triglycerides) as well as blood pressure and blood sugar screening.

Menomonie Mayo Clinic Health System - Red Cedar

Kids

9-11:30am Mon. Sep. 22

Family Fun Zone at Eau Claire Sports Center

Bring the family in for a morning of fun with large inflatables, dress-up clothing, bouncy balls, riding toys, a book corner, baby and toddler toys, stuffed animals, Legos and blocks, parachute games, and much more. Big parachute games and special bike days are designated each week. Check the website for monthly calendars.

Eau Claire Indoor Sports Center

Cost: $4 per child, Adults are free, Punch Cards: 10 visits for $35

Age: Ages newborn-6 years

Kids

9-9:30am Mon. Sep. 22

Musikgarten

Musikgarten classes are a wonderful bonding experience as you sing, bounce, rock, play instruments and dance with your child. Brain development, attention span and musical ability are also developed as your child imitates tonal and rhythm…

Lily Pad Lab

Cost: Register for all 6 classes for $40 drop in each week for $8, 20% sibling discount

Age: 6 mos-5 yrs

Wellness

9-10am Mon. Sep. 22

Yoga: Stretch & Restore

Drop in class to stretch & restore your mind and muscles! Great for all student levels, beginner to advance. Instructor: Rachel.

Excite! Wellness Studio

Cost: $10

Age: ages 16+

Education

9:30am-3pm Mon. Sep. 22

Quilt Addicts Meetings

Do you enjoy quilting and other fiber arts? Would you like to share ideas about fabrics and quilting with other quilters? If so, then we just may be the quilt club for you. We invite you to visit, enjoy a variety of quilting techniques, socialize, and to “try us” out before joining our group.

Augusta Senior and Community Center

Cost: FREE

Kids

9:30-10:15am Mon. Sep. 22

River Source Family Center: Movin' & Groovin'

Each Movin' & Groovin' class is filled with excitement and adventure. You will witness your child's developmental evolution in language, listening, and self-esteem. Watch all of this take place in an environment that promotes imagination and play through the use of instruments, song, and dance.

River Source Family Center

Cost: FREE

Education

10-11am Mon. Sep. 22

Beginning German

Learn basic Deutsch (German) language, focus on everyday topics such as greetings, family, leisure activities, food & clothing. AARP reports that learning a new language “can increase brain size, reduce memory lapses and even delay…

L.E. Phillips Senior Center

Cost: $16 member, $24 nonmember

Age: 55+

Kids

10:15am Mon. Sep. 22

L.E. Phillips Memorial Library: Lap Tots

Lap Tots is especially for one- and two-year-olds transitioning from baby to toddler storytime. Each session will include 20 minutes of easy-to-understand stories, songs, and parachute games.

L.E. Phillips Memorial Public Library

Fitness

10:30-11:30am Mon. Sep. 22

RAW Fitness HIIT/Foam Roller Class

30 min. HIIT class (adapted for all levels) followed by a 30 min. foam roller class! You can come to both or just one! Learn how to use a foam roller to prep your muscles for a workout, treat day-to-day stiffness and loosen up after a workout. RAW Fitness offers the only foam roller class in town!

The Center

Cost: $10

Age: ages 8+

Kids

11am-noon Mon. Sep. 22

Exercise & Nutrition for the Entire Family

Find out what types of exercise and nutrition are most beneficial for your whole family. Get quick and simple ways to make some very healthy changes with a busy family schedule. Find out how exercising only 12 minutes a day is more beneficial than working out for over an hour.

Family Resource Center for Eau Claire County

Cost: FREE

Fitness

noon-1pm Mon. Sep. 22

RAW Fitness HIIT/Foam Roller Class

30 min. HIIT class (adapted for all levels) followed by a 30 min. foam roller class! You can come to both or just one! Learn how to use a foam roller to prep your muscles for a workout, treat day-to-day stiffness and loosen up after a workout. RAW Fitness offers the only foam roller class in town!

The Center

Cost: $10

Age: ages 8+

Education

noon-1pm Mon. Sep. 22

Optimal Aging Class: Managing Caregiver Stress

This class focuses on tools that help caregivers manage daily stresses and challenges. Adult children of aging parents, spouses or partners and friends of the family are welcome. Register by Sep. 17. Includes light lunch.

Menomonie Mayo Clinic Health System - Red Cedar

Cost: FREE, but registration is required

Fitness

12:15-1pm Mon. Sep. 22

Tai Chi

This 12-session class is an introduction to the study of the yang-style, 24-movement form of tai chi. Participants will develop a practice and understanding of tai chi principles and learn to make them applicable to daily life.

Menomonie Mayo Clinic Health System - Red Cedar

Cost: $25

Education

5-7pm Mon. Sep. 22

Tech Lab

Get your questions answered. Bring your own computer, tablet, or smartphone. Or use the library’s computers. We try to answer all questions.

Menomonie Public Library

Cost: FREE

Wellness

5-6pm Mon. Sep. 22

Practicing Mindfulness

A meditation education program for those who wish to learn more about meditation. Meditation can play an important role in helping people deal with the ups and down that accompany major life transitions.

The Healing Place, Sacred Heart Hospital

Fitness

5:30pm Mon. Sep. 22

The Grind Fitness Factory Boot Camp

High intensity cardiovascular workout consisting of timed drills and plyos at individual stations, taught by a skilled motivational instructor. Only 35 minutes-but works every muscle. Beginners and athletes encouraged to attend.

Cost: First class is always FREE; punch cards and memberships can be purchased for a fee after

Kids

5:30-6:15pm Mon. Sep. 22

Tot Lab

The Tot Lab is for our littlest explorers. Children 9mos to 2.5 yrs are invited to come investigate during a special time at the Lab just for them. We will do activities each week geared towards your child's development; busy bags, simple…

Lily Pad Lab

Cost: $35, 20% sibling discount or $7 to drop in

Age: ages 9mos-2.5yrs

Music

5:30-8pm Mon. Sep. 22

Six String Circle Guitar Club

Young and old, beginner and experienced, all guitar players welcome. An evening of sharing and playing music. If you are going to share, bring 20 copies please. Bring your guitar.

Pizza Plus

Nightlife

6pm Mon. Sep. 22

Loopy's: Amp Quiz Trivia

First through third teams win substantial bar cash. Get a FREE answer for each night's game and sign up FREE for the state league for at www.ampquiztrivia.com. Get there early to stake out your spot. Some locations offer a FREE pitcher at…

Loopy's

Cost: FREE

Age: 21+

Fitness

6-7:15pm Mon. Sep. 22

Gentle Yoga Classes

Scientific studies on yoga are finding that it is working. Explore if yoga works for you. This class will emphasize beginning poses, core stability exercises, breathing technique and relaxation. These classes aim to establish a foundation in basic yoga poses, reduce your stress and prepare you for multi-level classes.

Wise Nature Center, Beaver Creek Reserve

Cost: Registration and full payment required by September 6. Friends $64, Non-members $80, Drop-in rate $10/class

Education

6-8pm Mon. Sep. 22

An Evening of Fun & Painting

Discover your artistic talents at Green Oasis Gardens with Cyndi Kortbein. These simple classes are lots of fun, because we think you should enjoy yourself while creating a master piece. Cost includes the stretched canvas and all supplies needed.

Green Oasis Gardens by Greener Grass Systems Inc.

Cost: $35

Kids

6pm Mon. Sep. 22

First Time Parent Classes

Led by specially trained obstetric nurses, the three-night series of classes will cover birth plans, labor, delivery, breathing and relaxation techniques, family visits, breast or bottle feeding and a tour of the Birth Center.

St. Joseph's Hospital

Cost: FREE

Education

6-7:30pm Mon. Sep. 22

Swim Team Technique and Endurance Clinic

The YMCA Aquatics program will be holding swim team technique and endurance clinics and returning swimmers. These clinics are designed for both new swimmers interested in trying out for the swim team as well as for returning swimmers who are…

Chippewa Valley YMCA

Cost: $45 members, $60 non-members

Education

6-7:30pm Mon. Sep. 22

The Power of Choice!

Do you ever wish you could learn how to set realistic, life-changing goals? This class will help you to create your best life. You will learn about goal setting for your most effective year in business, health, wealth, and family. Learn how to align what you want and think through goal creation.

Voyagers Community Learning Center

Cost: $20/participant

Age: 18+

Movies

6pm Mon. Sep. 22

Family Movie Nights

Enjoy popcorn and other snacks while watching a free movie at that Library. Please bring your own beverage. Sep. 22: Swiss Family Robinson (rated G), Oct. 27: The Fault in Our Stars (rated PG13 - tissues will also be provided), Nov. 24: How…

Fall Creek Public Library

Fitness

6:15pm Mon. Sep. 22

Abs on Fire

Thirty minutes of a hard "core" work out with Dragonfly's personal trainer Josh Bafford.

Cost: $8

Kids

6:15-7pm Mon. Sep. 22

ABC's for 2s and 3s

See contact info for details.

Lily Pad Lab

Cost: $40, 20% sibling discount

Age: ages 2-3

Wellness

6:30-7:30pm Mon. Sep. 22

Practicing Mindfulness

A meditation education program for those who wish to learn more about meditation. Meditation can play an important role in helping people deal with the ups and down that accompany major life transitions.

The Healing Place, Sacred Heart Hospital

Leisure

6:30-9pm Mon. Sep. 22

Junior League New Member Event

Are you or someone you know interested in learning more about Junior League of Eau Claire? You're in luck. Junior League of Eau Claire’s Bunco, Blue Jeans, and Bling new member event is here. Please RSVP to the event at info@juniorleague-ec.org.

From the Vine Wine Room

Cost: $10

Education

6:30-8:30pm Mon. Sep. 22

Newborn Care Class

This one-session class is designed for women in their seventh to ninth months of pregnancy, but may also be effective for those who have recently delivered. Topics addressed include feeding baby, bath time, sleep patterns, parenting and signs…

Cost: $10

Fitness

7pm Mon. Sep. 22

Yoga for Endurance Athletes

Yoga for Endurance Athletes is aimed at triathletes, runners, bikers, swimmers, skiers whether training for their first 5K or preparing for an Ironman. The focus of the class will be on improving flexibility, balance, core strength, and…

Chippewa Valley YMCA

Cost: Cost is included with membership or the daily drop in rate is $10

Education

7pm Mon. Sep. 22

The Human Experience of World War I

Literary discussion series. Space is limited. Register online at www.ecpubliclibrary.info or call Information & Reference at 715-839-5004. Discussions led by Jenny Shaddock, Associate Professor of English, UW-Eau Claire. September 8: A sampling of famous, moving and often graphic war poems written by British soldiers. September 22: Not So Quiet: Stepdaughters of War by Helen Zenna Smith. A harrowing story of British women ambulance drivers and nurses working on the front lines in France. October 6: The Cartographer of No Man's Land by P. S. Duffy. Angus, a pacifist, joins the war to search for his missing brother-in-law, but instead finds himself at the frontlines. October 20: The Ghost Road by Pat Barker. Set during the closing months of the war, the novel centers on the relationship between the historical psychologist William Rivers and his shell-shocked patient, Billy Prior. Co-sponsored by UW– Eau Claire English Department, Elizabeth G. Morris Scholarship Fund.

L.E. Phillips Memorial Public Library

Cost: FREE

Fitness

7-8pm Mon. Sep. 22

Beginner Power Yoga

Wanting to learn what Power Yoga is all about? We will take you through a dynamic series of postures focusing on alignment and flow in a beginner's environment. Misty Ross will be leading this class with her smile and awesome personality! Drop in Rate: $10/student. Teacher: Misty Ross.

Excite! Wellness Studio

Cost: $10

Age: ages 16+

Wellness

7pm Mon. Sep. 22

Community HU: A Special Invitation

Join people of all faiths and discover how singing HU, an ancient name of God, can open the heart to God's love. This Community HU song is offered free by Eckankar, Religion of Light and Sound.

Fitness

7:30-8:30pm Mon. Sep. 22

Gentle Flow Yoga with Anna

Welcome to a rejuvenating yoga class to start your week out right. You will be led through a fluid sequence of poses to calm your mind and stretch your muscles. Beginners are most welcome.

Find us on Facebook at www.facebook.com/craveyogawellness.

Dragonfly Dance and Wellness

Cost: $12/class drop in; $66/six class punch card

Age: ages 16-75

Nightlife

8pm Mon. Sep. 22

Loopy's: Amp Quiz Trivia

First through third teams win substantial bar cash. Get a FREE answer for each night's game and sign up FREE for the state league for at www.ampquiztrivia.com. Get there early to stake out your spot. Some locations offer a FREE pitcher at…

Loopy's

Cost: FREE

Age: 21+

Nightlife

8-11pm Mon. Sep. 22

Live Band Karaoke with Jenny and the Jets

Live Band Karaoke with Jenny and the Jets, at the Plus from 8–11pm, Jenny and the Jets is a karaoke band with Lucas Fischer on guitar, Billy Angell on keyboards, Bentley Harder on bass, and John LeBrun on drums. These music veterans team up with local music blogger, Jennifer Hazen.

Pizza Plus

Cost: FREE

40 total

Sponsored Events

Ongoing Events For 9/22/2014

Daily or Weekly Events (galleries, classes, etc)

Kurt Buetow: Looking Upstream

Every Monday, Tuesday, Wednesday, Thursday, Friday until Nov. 1, 10am-5pm; Every Monday, Tuesday, Wednesday, Thursday, Friday until Nov. 1, 10am-5pm;

Furlong Gallery

Cost: FREE

Barbara Shafer, Movement

Every Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, 9am-4:30pm;

Eau Claire Regional Arts Center

Cost: FREE