Wellness

WellnessFebruary 26, 2016

11 Steps To Mindfulness

for super busy folks, living life to the fullest may mean doing less

WellnessFebruary 26, 2016

Happy, Mindful Employees

local companies factor mindfulness into normal business practices

WellnessFebruary 26, 2016

Staying in the Moment

mindfulness expert Ann Brand sounds off on its many benefits

WellnessFebruary 26, 2016

Overcoming Enormous Odds

Dragonfly throws benefit for instructor hurt in car accident

Recreation WellnessJanuary 27, 2016

Spectating: An Endurance Sport of its Own

without people to watch, races are just training sessions with strangers

Recreation WellnessJanuary 27, 2016

On the Way to Wellness

feed your mind, body, and mouth at the third annual wellfest

Recreation WellnessJanuary 27, 2016

Get Out and Get Fit

fun ways to stay active (mostly) outside in the winter

Recreation WellnessJanuary 27, 2016

Changing Your Mind

hypnotherapy can be a tool for positive improvement

Recreation WellnessJanuary 27, 2016

A Clean, Calorie-Burning Commute

with the right attitude and equipment, biking can be a wintertime adventure

Recreation WellnessJune 11, 2015

Feel the Burn: Weird Ways to Burn Calories

the calories burned* by doing things not normally associated with exercise

Recreation WellnessJune 11, 2015

World Class Lifters

Eau Claire has some impressive female powerlifters, including a 17-year-old junior at North High

WellnessMarch 3, 2015

Mindful on Campus

counseling at UWEC includes meditation workshops and sessions

WellnessMarch 3, 2015

Group Mind

locals regularly meditate together

WellnessMarch 3, 2015

The Midday Reset

a few minutes of relaxation can provide daylong benefits

WellnessMarch 3, 2015

Her Holistic Way of Healing

a certified ophthalmologist gets meditative to nourish the spirit

WellnessMarch 3, 2015

What Is Mindfulness?

WellnessOctober 24, 2013

Finding Your Center

new business offers space for ‘creative spirituality’

Wellness RecreationJune 24, 2013

Old Abe Trail Gets New Look

Recreation WellnessJune 19, 2013

New Place to Skate

skateboard plaza coming to Lakeshore Park