Wellness
Going Yoga? How to Find A Teacher
Hot? Cold? Fast? Slow? The Valley offers a vast array of yoga options
In the New Year, Focus on the Moving Chains
when working on improving your health, small steps can ADVANCE you toward ultimate goal
Indoors or Out, Just Keep Moving
how to keep your family active when winter weather drives you indoors
Choosing Home Birth
some women discover that delivering at home is an empowering option
Run Like a Boss
Blugold alum creates running app to give your workouts a musical push
Eat That Sandwich!
when trying to lose weight, restriction rarely works, but moderation and substitution do
Chasing Mom
reluctant runner follows in her mother's footsteps – and her socks, too
Ignition Achieved
new gym sets fire to metabolisms, adds to downtown Eau Claire growth
Label-Free Mindfulness
collaboration bringing Zen Buddhists to a Christian church shows benefits of meditative practice regardless of spiritual affiliation
Twist and Stretch: Yoga for Kids
teaching kids yoga basics can boost their breathing and strength
A Journey to Health Inspires New Fitness Business
Burn Boot Camp opens in Eau Claire
The Weight Loss Hamster Wheel
understanding how your body burns fuel can help you lose weight for good
Going Yoga? How to Find a Teacher
Hot? Cold? Fast? Slow? The valley offers a vast array of yoga options
What Seniors Can Do to Fight the Flu
influenza hits older people harder than most. Here’s how to prepare for the virus
Eau Claire, WI 54703
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