Places & Resources

Are You Really Listening to Your Body?

self care includes checking in on your hearing, whether you’ve been thinking about it or not

“For so long, people have minimized the importance of hearing and how important it is to human connection,” Dr. Rebecca Younk, owner of Eau Claire’s Beltone, said. “Human connection is the ultimate self care. We all need our downtime, don’t get me wrong, but we also need our support networks and to communicate. For most, language is...

Making Room For Mental Health

mental health therapy includes innovative treatment at The Counseling Room

Those working in behavioral healthcare strive to follow one principle above others: the wellbeing of patients first. The Counseling Room in Eau Claire welcomes clients to its inviting space, offering not only a warm atmosphere and a skilled team, but a refreshing  ...

A New Kind of Care: IV Therapy Has Landed in The Valley

this E.C. biz is aiming to introduce the treatment to and educate locals

While IV Therapy has been popular in the country for about 10 years, it is only just entering the Midwest. Rodriguez pointed out its “late” arrival to the area is actually a positive, since there is now 10 years of use and research to back what is effective ...

Somatics: What to Know About This New Buzzword

You may have heard of ‘somatics,’ but what really is it and how can you use it?

Amid information overload, rising anxiety, and divisiveness, you may begin to hear the term “Somatics” as the new panacea or answer to our woes, especially the ones inside us. Somatics is simply recognizing that we have a body, or even more accurately, our body is ...

FIND YOUR PARADISE: Local Massage Therapist Offers Oncology Massages and More

Paradise Massage offers a massage specifically for those in cancer treatment or remission

If you or someone you love has or had cancer, there is a resource in the Chippewa Valley here to help you feel better. Owner of Paradise Massage inside of Grazie Salon (4638 Golf Rd, Eau Claire), Laura Ellingboe, offers oncology massages...

Zaniya Center Brings Wellness Practices to All

owner Carla Cooper believes that wellness is not only physical but mental as well

At one point or another, we all get that ache in our back or our shoulders, but have you ever stopped to ask yourself why? The Zaniya Center specializes in finding your “why” and solving the root of the problem through different forms of ...

More Than Beards and Beer: A Guide to Self-Care for Men

men should take time for self-care, too

Let’s be honest. Self-care can be hard. Self-care is also often gendered, which doesn’t make much sense. Gender has no consequence on being kind to yourself and your body. That being said, given that self-care ...

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