Birth classes with an emphasis on natural birth options. Learn about the stages of labor, positions, techniques, complications, postnatal education, and more.
HSHS St. Joseph's offers a variety of birthing classes free of charge. Classes fill up quickly, so it's advised to register 3-4 months in advance. Options include a prenatal series class, prenatal Saturdays, prenatal refresher, breastfeeding, and a prenatal sibling class.
This class is designed to strengthen and support your body throughout your pregnancy. Meditation, breath, and movement are used to focus on awareness and muscles that are key to a healthy pregnancy and labor. Connect with your body's innate wisdom and other moms-to-be in the area.
The area's only freestanding birth center, TruLiving is perfect for natural-minded families. Offering multiple providers, birthing tubs, cozy rooms, support groups, and birthing classes.