Ep 5: Nourishing Our Bodies and Our Brains
Guest: Pam VanKampen, registered dietician, Greater Wisconsin Agency on Aging Resources
July 2, 2021
Healthy eating is important at any age, but it becomes even more important as we get older. Registered dietician Pam VanKampen chats with host Lisa Wells of the Aging and Disability Resource Center of Eau Claire County about how our diet can keep our bodies and brains healthy, improve our moods, and boost our energy levels. VanKampen explains how we should find foods that nourish our bodies instead of vilifying “bad” foods.