Friday, Jan. 18th, 2019

7:30-9:30pm Fri. Jan. 18

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, Jan. 19th, 2019

9-9:30am Sat. Jan. 19

Serious Circuits

30 minutes heart pounding HIIT circuit training with personal Trainer Emily Balow. Always fun music! Get your sweat on!

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

Sunday, Jan. 20th, 2019

4:30-5:30pm Sun. Jan. 20

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

Monday, Jan. 21st, 2019

5-6:45pm Mon. Jan. 21

Functional Aesthetics EC - Count Down to Spring - Boot Camp

This is a "Hybrid Fitness" Boot Camp, Circuit Style Workout incorporating Traditional Weight Lifting, Calisthenics, Non Traditional "Functional Training" and Athletic Moves. Each workout will run for 30 minutes plus a 5-10 minute warm-up and a 5-10 minute cool-down.

Karate American 3640 Mall Dr., Eau Claire

Cost: $15

Age: 16+

5-6pm Mon. Jan. 21

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

5:30-6pm Mon. Jan. 21

Quick 30 Fitness

Join this quick and energetic workout class to spice up your exercise routine and try something new. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 16+

6:30-7:30pm Mon. Jan. 21

Ebb & Slow Flow Yoga - Session 4

This practice of asana and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: 13+

Tuesday, Jan. 22nd, 2019

10-11am Tue. Jan. 22

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

5:30-6:30pm Tue. Jan. 22

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

6:30-7:30pm Tue. Jan. 22

Self Defense for Every Day Life - Session 3

Learn many strategies to protect yourself in everyday life. Classes will cover situations like defense against chokes, bear hugs, wrist grabs, headlocks, and more. Pre-Registration can be done online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 13+

7-9pm Tue. Jan. 22

Adult Open Volleyball

Eau Claire Parks & Recreation hosts adult open volleyball.

Northstar Middle School 2711 Abbe Hill Dr., Eau Claire

Cost: $4 or City Pass

Age: Ages 18+

7:30-8:30pm Tue. Jan. 22

Moms Only Yoga : Calm + Cozy Series

Moms! This is for you. We all need it. A meaningful time away from the kids. Get the quiet you need in a super calm space, with a yoga practice designed just for moms to work out the crazies and rejuvenate for tomorrow.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $50 for the series

Wednesday, Jan. 23rd, 2019

9:30-10:15am Wed. Jan. 23

Mommy and Me Yoga - Session 2

This class focuses on you, your child and what they want to do. Some classes will be different than others, but they will always be relaxing, fun and full of laughter.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 6 months - 4 years and parent

2-3pm Wed. Jan. 23

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

5-6:45pm Wed. Jan. 23

Functional Aesthetics EC - Count Down to Spring - Boot Camp

This is a "Hybrid Fitness" Boot Camp, Circuit Style Workout incorporating Traditional Weight Lifting, Calisthenics, Non Traditional "Functional Training" and Athletic Moves. Each workout will run for 30 minutes plus a 5-10 minute warm-up and a 5-10 minute cool-down.

Karate American 3640 Mall Dr., Eau Claire

Cost: $15

Age: 16+

5:30-6pm Wed. Jan. 23

Quick 30 Fitness

Join this quick and energetic workout class to spice up your exercise routine and try something new. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 16+

6:30-7:30pm Wed. Jan. 23

Sun Salutations Yoga - Session 3

Practice these asana sequences and enjoy a cool down meditation. This asana flow can be used to slow down, focus inward, and transition from day to night. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults and teens 13+

6:45-7:45pm Wed. Jan. 23

Deep and Shallow Water Fitness

Join Eau Claire Parks & Recreation for water fitness fun. Drop-ins for this program are welcome but admission must be paid with a City Pass. Purchase them at our Parks and Recreation Administrative Office Monday-Friday 8am-5pm. Passes are $40.

Eau Claire North High School 1801 Piedmont Rd., Eau Claire

Cost: $58 or $48 for City Residents

Age: Ages 16+

7-9pm Wed. Jan. 23

Adult Open Basketball

Eau Claire Parks & Recreation hosts adult open basketball.

South Middle School 2115 Mitscher Ave., Eau Claire

Cost: $4 or City Pass

Age: Ages 18+

Thursday, Jan. 24th, 2019

10-11am Thu. Jan. 24

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

5:30-6:30pm Thu. Jan. 24

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

Friday, Jan. 25th, 2019

7:30-9:30pm Fri. Jan. 25

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, Jan. 26th, 2019

9-9:30am Sat. Jan. 26

Serious Circuits

30 minutes heart pounding HIIT circuit training with personal Trainer Emily Balow. Always fun music! Get your sweat on!

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

11am-12:30pm Sat. Jan. 26

Core Connection After Baby

This hands-on workshop includes discussion of anatomical changes to the core muscles and soft tissue during and after pregnancy, modifications or replacements to common core exercises and yoga poses, & postural alignment work. Bring a notebook.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10 for members, $20 for non-members

Age: 18+

Sunday, Jan. 27th, 2019

4:30-5:30pm Sun. Jan. 27

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

6-8pm Sun. Jan. 27

Adult Open Basketball and Volleyball

Eau Claire Parks and Recreation hosts adult open basketball and volleyball.

Northstar Middle School 2711 Abbe Hill Dr., Eau Claire

Cost: $4 or City Pass

Age: Ages 18+

Monday, Jan. 28th, 2019

5-6:45pm Mon. Jan. 28

Functional Aesthetics EC - Count Down to Spring - Boot Camp

This is a "Hybrid Fitness" Boot Camp, Circuit Style Workout incorporating Traditional Weight Lifting, Calisthenics, Non Traditional "Functional Training" and Athletic Moves. Each workout will run for 30 minutes plus a 5-10 minute warm-up and a 5-10 minute cool-down.

Karate American 3640 Mall Dr., Eau Claire

Cost: $15

Age: 16+

5-6pm Mon. Jan. 28

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

5:30-6pm Mon. Jan. 28

Quick 30 Fitness

Join this quick and energetic workout class to spice up your exercise routine and try something new. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 16+

6:30-7:30pm Mon. Jan. 28

Ebb & Slow Flow Yoga - Session 4

This practice of asana and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: 13+

6:45-7:45pm Mon. Jan. 28

Deep and Shallow Water Fitness

Join Eau Claire Parks & Recreation for water fitness fun. Drop-ins for this program are welcome but admission must be paid with a City Pass. Purchase them at our Parks and Recreation Administrative Office Monday-Friday 8am-5pm. Passes are $40.

Eau Claire North High School 1801 Piedmont Rd., Eau Claire

Cost: $58 or $48 for City Residents

Age: Ages 16+

Tuesday, Jan. 29th, 2019

5:30-6:30am Tue. Jan. 29

Vinyasa Flow

In this open-level vinyasa class, you'll focus on linking breath with movement. Demonstrations and verbal cues are provided as you connect with your innate strength and develop your yoga practice. The room will be heated to 90 degrees using our infrared heat panels.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

Age: 16+

10-11am Tue. Jan. 29

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

5:30-6:30pm Tue. Jan. 29

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

5:30-6:15pm Tue. Jan. 29

Newbie Triathlon Night

Have you ever wanted to "tri" a triathlon but didn't now where to start? The Eau Claire indoor and outdoor triathlons want to help. Come get the basics to start your training.

Blue Ox Running 417 S. Barstow St, Eau Claire

Cost: FREE

6-8pm Tue. Jan. 29

Destination Yoga: Zymurgy Brewing

Head out on an adventure and join Latitude 44 Yoga Studio at Zymurgy Brewing. A 45 minute yoga class in their tap room, followed by beer tasting with your fellow yogis. The class will be accessible to all levels! Please bring a yoga mat.

Zymurgy Brewing 624 Main St. East, Menomonie

Cost: $15 for non-members, $12 for members

Age: 21+

7-8pm Tue. Jan. 29

Moms Only Yoga : Calm + Cozy Series

Moms! This is for you. We all need it. A meaningful time away from the kids. Get the quiet you need in a super calm space, with a yoga practice designed just for moms to work out the crazies and rejuvenate for tomorrow.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $50 for the series

7-9pm Tue. Jan. 29

Adult Open Volleyball

Eau Claire Parks & Recreation hosts adult open volleyball.

Northstar Middle School 2711 Abbe Hill Dr., Eau Claire

Cost: $4 or City Pass

Age: Ages 18+

Wednesday, Jan. 30th, 2019

9:30-10:15am Wed. Jan. 30

Mommy and Me Yoga - Session 2

This class focuses on you, your child and what they want to do. Some classes will be different than others, but they will always be relaxing, fun and full of laughter.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 6 months - 4 years and parent

2-3pm Wed. Jan. 30

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

5-6:45pm Wed. Jan. 30

Functional Aesthetics EC - Count Down to Spring - Boot Camp

This is a "Hybrid Fitness" Boot Camp, Circuit Style Workout incorporating Traditional Weight Lifting, Calisthenics, Non Traditional "Functional Training" and Athletic Moves. Each workout will run for 30 minutes plus a 5-10 minute warm-up and a 5-10 minute cool-down.

Karate American 3640 Mall Dr., Eau Claire

Cost: $15

Age: 16+

5:30-6pm Wed. Jan. 30

Quick 30 Fitness

Join this quick and energetic workout class to spice up your exercise routine and try something new. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 16+

6:30-7:30pm Wed. Jan. 30

Sun Salutations Yoga - Session 3

Practice these asana sequences and enjoy a cool down meditation. This asana flow can be used to slow down, focus inward, and transition from day to night. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults and teens 13+

6:45-7:45pm Wed. Jan. 30

Deep and Shallow Water Fitness

Join Eau Claire Parks & Recreation for water fitness fun. Drop-ins for this program are welcome but admission must be paid with a City Pass. Purchase them at our Parks and Recreation Administrative Office Monday-Friday 8am-5pm. Passes are $40.

Eau Claire North High School 1801 Piedmont Rd., Eau Claire

Cost: $58 or $48 for City Residents

Age: Ages 16+

7-9pm Wed. Jan. 30

Adult Open Basketball

Eau Claire Parks & Recreation hosts adult open basketball.

South Middle School 2115 Mitscher Ave., Eau Claire

Cost: $4 or City Pass

Age: Ages 18+

Thursday, Jan. 31st, 2019

10-11am Thu. Jan. 31

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

5:30-6:30pm Thu. Jan. 31

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

Friday, Feb. 1st, 2019

7:30-9:30pm Fri. Feb. 1

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, Feb. 2nd, 2019

9-9:30am Sat. Feb. 2

Serious Circuits

30 minutes heart pounding HIIT circuit training with personal Trainer Emily Balow. Always fun music! Get your sweat on!

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

Sunday, Feb. 3rd, 2019

4:30-5:30pm Sun. Feb. 3

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

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