Thursday, Mar. 21st, 2019

10-11am Thu. Mar. 21

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

5:30-6:30pm Thu. Mar. 21

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

Friday, Mar. 22nd, 2019

10-11:15am Fri. Mar. 22

Awaken Yoga Series

It's time to wake up from your wintery slumber! Revitalize and rejuvenate yourself with this 3 week yoga + meditation series designed to clear and refresh your energy centers and prepare you for the vibrant energy of spring. Move, shift and get ready to flow into this time of new beginnings.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $55 for the series or $20 drop-in

5:30-8:30pm Fri. Mar. 22

3-Day Barre Teacher Training

Maria Mathison, Lead Teacher at Latitude 44 Yoga Studio, will be leading this informative Barre Training. Over the course of the training, we will be discussing positions and poses, class structure, cueing, harnessing your creativity, safety and alignment, and practicing Barre.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: Tuition: $349 through Jan. 20; $399 Jan. 21 and after

7:30-9:30pm Fri. Mar. 22

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, Mar. 23rd, 2019

9-9:30am Sat. Mar. 23

Serious Circuits

30 minutes heart pounding HIIT circuit training with personal Trainer Emily Balow. Always fun music! Get your sweat on!

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

10-11:30am Sat. Mar. 23

Exploring the Blue Ethers: Kundalini Yoga Series

A multi dimensional journey through the different layers of the blue ethers. Learn what the "blue ethers" are and how these teachings and practices can benefit you here and now. Each week will include Kundalini kriyas and meditation so wear comfortable clothing that supports movement. 3-week series

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $79

12:30-5:30pm Sat. Mar. 23

3-Day Barre Teacher Training

Maria Mathison, Lead Teacher at Latitude 44 Yoga Studio, will be leading this informative Barre Training. Over the course of the training, we will be discussing positions and poses, class structure, cueing, harnessing your creativity, safety and alignment, and practicing Barre.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: Tuition: $349 through Jan. 20; $399 Jan. 21 and after

Sunday, Mar. 24th, 2019

9am-2pm Sun. Mar. 24

3-Day Barre Teacher Training

Maria Mathison, Lead Teacher at Latitude 44 Yoga Studio, will be leading this informative Barre Training. Over the course of the training, we will be discussing positions and poses, class structure, cueing, harnessing your creativity, safety and alignment, and practicing Barre.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: Tuition: $349 through Jan. 20; $399 Jan. 21 and after

1-2pm Sun. Mar. 24

Flexibility/Movement Training

A weekly accessable flexibility, movement and fitness class. Designed for everyone and anyone interested in obtaining their movement and flexibility goals safely, with guidance by certified teacher Emalee Siehl.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: 15

Age: All Ages

4:30-5:30pm Sun. Mar. 24

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

5-7pm Sun. Mar. 24

Spring Equinox Workshop

The Spring equinox is a perfect time to let go of the past and of the winter season and set positive intentions for the new Spring season. This two-hour workshop combines yin yoga, intention setting, and guided meditation with singing bowls to de-clutter the mind and body.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $30 (+ discount for members)

Age: 16+

Monday, Mar. 25th, 2019

9-10am Mon. Mar. 25

Free Community Yoga

Instructor, Teresa Kruger is a 200 hour certified yoga and meditation instructor. Community Yoga is designed to accommodate yoga practitioners of all levels. Will cover yoga postures, some yogic philosophies, and go through some guided relaxation/meditation.

Menomonie Public Library 600 Wolske Bay Rd, Menomonie

Cost: FREE

5-6pm Mon. Mar. 25

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

5:30-6pm Mon. Mar. 25

Cardio Fix

Experience a full body workout in 30 minutes. Improve fitness, balance, and strength. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 16+

6-7:15pm Mon. Mar. 25

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps you reduce stress, feel strong yet flexible in your body and increase positive energy. Participants can purchase 10 classes at a time, which they can use during the fall, winter and spring yoga class sessions.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack Friends, $80, Nonmembers $100; At the door $10 Friends, $12 Nonmembers

6:30-7:30pm Mon. Mar. 25

Ebb & Slow Flow Yoga - Session 6

This practice of asana and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults

Tuesday, Mar. 26th, 2019

9-10am Tue. Mar. 26

Embodied Grace Yoga Series

A 3 or 9 week yoga series to help embody your life. Taught by Tracy Chipman. Shake the shroud of winter funk and attend one session from each class, or attend all 9 weeks. Class schedule: Spring Tonic (3/26, 4/2, and 4/9), Inner Compass (4/23, 4/30, 5/7) and Wise & Strong (5/21, 5/28, 6/4). Register by email at least a week before each class.

Ananda Works Wellness Center 320 Putnam Street, Suite 123, Eau Claire

Cost: $45/ 3 week series or $120 for all 3 series' (9 weeks)

10-11am Tue. Mar. 26

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

5:30-6:30pm Tue. Mar. 26

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

7-8pm Tue. Mar. 26

Yoga For runners, By Runners

Designed by Runners who are also Yoga Instructors to provide the right mix of stretching and strengthening that runners need, at a cozy temperature of 80 degrees. Classes will emphasize strengthening of arms, spine, core, back, shoulders, necks and toes while increasing flexibility.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 single class drop-in rate

Age: 18+

Wednesday, Mar. 27th, 2019

9:30-10:15am Wed. Mar. 27

Mommy and Me Yoga - Session 4

This class focuses on you, your child and what they want to do. Some classes will be different than others, but they will always be relaxing, fun and full of laughter.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 6 months-4 years old and parent

2-3pm Wed. Mar. 27

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

5:30-6pm Wed. Mar. 27

Cardio Fix

Experience a full body workout in 30 minutes. Improve fitness, balance, and strength. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 16+

7-8pm Wed. Mar. 27

Self Defense for Every Day Life - Session 4

Learn many strategies to protect yourself in everyday life. Classes will cover situations like defense against chokes, bear hugs, wrist grabs, headlocks, and more. Pre-Registration can be done online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: 13+

Thursday, Mar. 28th, 2019

10-11am Thu. Mar. 28

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

5:30-6:30pm Thu. Mar. 28

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

Friday, Mar. 29th, 2019

10-11:15am Fri. Mar. 29

Awaken Yoga Series

It's time to wake up from your wintery slumber! Revitalize and rejuvenate yourself with this 3 week yoga + meditation series designed to clear and refresh your energy centers and prepare you for the vibrant energy of spring. Move, shift and get ready to flow into this time of new beginnings.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $55 for the series or $20 drop-in

7:30-9:30pm Fri. Mar. 29

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, Mar. 30th, 2019

9-9:30am Sat. Mar. 30

Serious Circuits

30 minutes heart pounding HIIT circuit training with personal Trainer Emily Balow. Always fun music! Get your sweat on!

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

10-11:30am Sat. Mar. 30

Exploring the Blue Ethers: Kundalini Yoga Series

A multi dimensional journey through the different layers of the blue ethers. Learn what the "blue ethers" are and how these teachings and practices can benefit you here and now. Each week will include Kundalini kriyas and meditation so wear comfortable clothing that supports movement. 3-week series

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $79

10am-2pm Sat. Mar. 30

Run for Hope

A run/walk lead by three students at Chi-Hi who wish to end the suicide epidemic in the Chippewa Valley. Through HOSA, a club for Future Health Professionals, we decided to use a community awareness project to help prevent suicide.

Chippewa Falls High School 735 Terrill Street, Chippewa Falls

Cost: $25 for community members, $20 for Chi-Hi students

Age: All Ages

Sunday, Mar. 31st, 2019

1-2pm Sun. Mar. 31

Flexibility/Movement Training

A weekly accessable flexibility, movement and fitness class. Designed for everyone and anyone interested in obtaining their movement and flexibility goals safely, with guidance by certified teacher Emalee Siehl.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: 15

Age: All Ages

4:30-5:30pm Sun. Mar. 31

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

Monday, Apr. 1st, 2019

9-10am Mon. Apr. 1

Free Community Yoga

Instructor, Teresa Kruger is a 200 hour certified yoga and meditation instructor. Community Yoga is designed to accommodate yoga practitioners of all levels. Will cover yoga postures, some yogic philosophies, and go through some guided relaxation/meditation.

Menomonie Public Library 600 Wolske Bay Rd, Menomonie

Cost: FREE

5:30-6pm Mon. Apr. 1

Cardio Fix

Experience a full body workout in 30 minutes. Improve fitness, balance, and strength. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 16+

6-7:15pm Mon. Apr. 1

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps you reduce stress, feel strong yet flexible in your body and increase positive energy. Participants can purchase 10 classes at a time, which they can use during the fall, winter and spring yoga class sessions.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack Friends, $80, Nonmembers $100; At the door $10 Friends, $12 Nonmembers

6:45-7:45pm Mon. Apr. 1

Deep and Shallow Water Fitness

Join Eau Claire Parks & Recreation for water fitness fun. Drop-ins for this program are welcome but admission must be paid with a City Pass. Purchase them at our Parks and Recreation Administrative Office Monday-Friday 8am-5pm. Passes are $40.

Eau Claire North High School 1801 Piedmont Rd., Eau Claire

Cost: $58 or $48 for City Residents

Age: Ages 16+

Tuesday, Apr. 2nd, 2019

9-10am Tue. Apr. 2

Embodied Grace Yoga Series

A 3 or 9 week yoga series to help embody your life. Taught by Tracy Chipman. Shake the shroud of winter funk and attend one session from each class, or attend all 9 weeks. Class schedule: Spring Tonic (3/26, 4/2, and 4/9), Inner Compass (4/23, 4/30, 5/7) and Wise & Strong (5/21, 5/28, 6/4). Register by email at least a week before each class.

Ananda Works Wellness Center 320 Putnam Street, Suite 123, Eau Claire

Cost: $45/ 3 week series or $120 for all 3 series' (9 weeks)

10-11am Tue. Apr. 2

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

5:30-6:30pm Tue. Apr. 2

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

7-8pm Tue. Apr. 2

Yoga For runners, By Runners

Designed by Runners who are also Yoga Instructors to provide the right mix of stretching and strengthening that runners need, at a cozy temperature of 80 degrees. Classes will emphasize strengthening of arms, spine, core, back, shoulders, necks and toes while increasing flexibility.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 single class drop-in rate

Age: 18+

Wednesday, Apr. 3rd, 2019

9:30-10:15am Wed. Apr. 3

Mommy and Me Yoga - Session 4

This class focuses on you, your child and what they want to do. Some classes will be different than others, but they will always be relaxing, fun and full of laughter.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 6 months-4 years old and parent

2-3pm Wed. Apr. 3

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

5:30-6pm Wed. Apr. 3

Cardio Fix

Experience a full body workout in 30 minutes. Improve fitness, balance, and strength. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 16+

6:45-7:45pm Wed. Apr. 3

Deep and Shallow Water Fitness

Join Eau Claire Parks & Recreation for water fitness fun. Drop-ins for this program are welcome but admission must be paid with a City Pass. Purchase them at our Parks and Recreation Administrative Office Monday-Friday 8am-5pm. Passes are $40.

Eau Claire North High School 1801 Piedmont Rd., Eau Claire

Cost: $58 or $48 for City Residents

Age: Ages 16+

7-8pm Wed. Apr. 3

Self Defense for Every Day Life - Session 4

Learn many strategies to protect yourself in everyday life. Classes will cover situations like defense against chokes, bear hugs, wrist grabs, headlocks, and more. Pre-Registration can be done online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: 13+

7-9pm Wed. Apr. 3

Adult Open Basketball

Eau Claire Parks & Recreation hosts adult open basketball.

South Middle School 2115 Mitscher Ave., Eau Claire

Cost: $4 or City Pass

Age: Ages 18+

Thursday, Apr. 4th, 2019

10-11am Thu. Apr. 4

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

5:30-6:30pm Thu. Apr. 4

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

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