Monday, Nov. 12th, 2018

5-6pm Mon. Nov. 12

Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: Drop-in $10

Age: 18+

5:30-6pm Mon. Nov. 12

Fit Through the Holidays

Take time for yourself during the holiday season and jump-start a healthier you. No class on Nov. 21 & Dec. 12. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $30

Age: 16+

5:30-6:30pm Mon. Nov. 12

Calm Warrior Yoga - Men's Class

Expect an hour of challenge, ease, irreverent fun and a killer playlist. Minimum of 4 and a Maximum of 8. Pre-register to claim your turf and make sure the party is on.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $15

6-7:15pm Mon. Nov. 12

Gentle Yoga

Gentle Yoga provides all the benefits of the yoga experience at a slower and steadier pace. It helps to reduce stress, feel strong yet flexible in your body and increase positive energy. Session will include instruction on how to do poses, breathing techniques and relaxation practice.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10 Class Pack - Friends $80, Nonmembers $100. At the door $10 Members, $12 Nonmembers

6:30-7:30pm Mon. Nov. 12

Ebb & Slow Flow Yoga - Session 3

This practice of asana and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $30

Age: 13+

6:45-7:45pm Mon. Nov. 12

Deep and Shallow Water Fitness

Join Eau Claire Parks & Recreation for water fitness fun. Drop-ins for this program are welcome but admission must be paid with a City Pass. Purchase them at our Parks and Recreation Administrative Office Monday-Friday 8am-5pm. Passes are $40.

Eau Claire North High School 1801 Piedmont Rd., Eau Claire

Cost: $58 or $48 for City Residents

Age: Ages 16+

Tuesday, Nov. 13th, 2018

9:30-10:30am Tue. Nov. 13

Hot Yoga

This is a dynamic faster flowing class where you will work every part of your body building strength, fluidity, concentration and balance​.Drink plenty of water before class​. ​Be ready to move, breath & sweat​.​

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 Drop in or Included with a $80 Monthly Unlimited Membership

Age: 16+

10-11am Tue. Nov. 13

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

5:30-6:30pm Tue. Nov. 13

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

Z.Vida Fitness @ The Center 3701 East Clairemont Avenue, Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

7-9pm Tue. Nov. 13

Adult Open Volleyball

Eau Claire Parks & Recreation hosts adult open volleyball.

Northstar Middle School 2711 Abbe Hill Dr., Eau Claire

Cost: $4 or City Pass

Age: Ages 18+

Wednesday, Nov. 14th, 2018

9:30-10:30am Wed. Nov. 14

Hot Yoga

This is a dynamic faster flowing class where you will work every part of your body building strength, fluidity, concentration and balance​.Drink plenty of water before class​. ​Be ready to move, breath & sweat​.​

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 Drop in or Included with a $80 Monthly Unlimited Membership

Age: 16+

2-3pm Wed. Nov. 14

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

4:45-5:45pm Wed. Nov. 14

Vinyasa Yoga

This type of yoga marries continuous movement with breath. It is a faster flowing class, but this series will teach from the beginner level and give options to advance from there so you can choose your level and challenge yourself. Mats and blocks provided.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: Drop-in $10

Age: All Ages

5:30-6pm Wed. Nov. 14

Fit Through the Holidays

Take time for yourself during the holiday season and jump-start a healthier you. No class on Nov. 21 & Dec. 12. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $30

Age: 16+

6:30-8pm Wed. Nov. 14

Inversion Workshop - Invert Yourself

In this workshop play like a kid again as you work your inversions knowing that inverting with proper alignment and intention stimulates intuition and clarity. Headstand & handstand all become accessible as you align your focus & attention to see the world from a different perspective.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 for members; $20 for non-members

Age: 18+

6:30-7:30pm Wed. Nov. 14

Sun Salutations Yoga - Session 2

Practice these asana sequences and enjoy a cool down meditation. This asana flow can be used to slow down, focus inward, and transition from day to night. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $30

Age: Adults and teens 13+

6:30-8:30pm Wed. Nov. 14

Destination Yoga at the Leinie Lodge

A 45 minute yoga class inside the lodge followed by beer tasting with your fellow yogis. The cost of the event includes yoga, beer tasting, and after hours access to the lodge. The class will be accessible to all levels. Please bring a yoga mat.

Leinenkugel's 124 E. Elm St., Chippewa Falls

Cost: $15

Age: 21+

6:45-7:45pm Wed. Nov. 14

Deep and Shallow Water Fitness

Join Eau Claire Parks & Recreation for water fitness fun. Drop-ins for this program are welcome but admission must be paid with a City Pass. Purchase them at our Parks and Recreation Administrative Office Monday-Friday 8am-5pm. Passes are $40.

Eau Claire North High School 1801 Piedmont Rd., Eau Claire

Cost: $58 or $48 for City Residents

Age: Ages 16+

7-9pm Wed. Nov. 14

Adult Open Basketball

Eau Claire Parks & Recreation hosts adult open basketball.

South Middle School 2115 Mitscher Ave., Eau Claire

Cost: $4 or City Pass

Age: Ages 18+

Thursday, Nov. 15th, 2018

9:30-10:30am Thu. Nov. 15

Hot Yoga

This is a dynamic faster flowing class where you will work every part of your body building strength, fluidity, concentration and balance​.Drink plenty of water before class​. ​Be ready to move, breath & sweat​.​

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 Drop in or Included with a $80 Monthly Unlimited Membership

Age: 16+

10-11am Thu. Nov. 15

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

5:30-6:30pm Thu. Nov. 15

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

Z.Vida Fitness @ The Center 3701 East Clairemont Avenue, Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

6-8pm Thu. Nov. 15

Blue Ox Group Run/Walk

Enjoy a night with runners & walkers of all abilities as you traverse the beautiful downtown area along the river on a group run ranging from ~3.5 to 6 miles. Special events held about once per month with the weekly Thursday group-runs. See website for more details on the calendar.

Blue Ox Running 417 S. Barstow St, Eau Claire

Cost: FREE

Age: All Ages

Friday, Nov. 16th, 2018

7:30-9:30pm Fri. Nov. 16

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, Nov. 17th, 2018

9-9:30am Sat. Nov. 17

Serious Circuits

30 minutes heart pounding HIIT circuit training with personal Trainer Emily Balow. Always fun music! Get your sweat on!

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

Sunday, Nov. 18th, 2018

4-4:45pm Sun. Nov. 18

Zumba Toning with Z.Vida Fitness

Test your muscle endurance while keeping you entertained with hit music from around the world. Participants use 1 lb. and 2.5 lb. Toning Sticks (think "maracas") throughout the hour-long class while moving and grooving to the beat. Bring a water bottle and a sweat towel.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: Age 7+

4:30-5:30pm Sun. Nov. 18

Crow Workshop

E Crow, variations of Side Crow, & Baby Crow. This pose is your gateway to all the other arm balances and inversions. You will prepare your body for these balances with a short flow designed to open and bring awareness to what you work to fly, as the prep work is key to success.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 for non-members; included with membership

Age: 18+

4:45-5:45pm Sun. Nov. 18

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

Z.Vida Fitness @ The Center 3701 East Clairemont Avenue, Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

Monday, Nov. 19th, 2018

5-6pm Mon. Nov. 19

Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: Drop-in $10

Age: 18+

5:30-6pm Mon. Nov. 19

Fit Through the Holidays

Take time for yourself during the holiday season and jump-start a healthier you. No class on Nov. 21 & Dec. 12. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $30

Age: 16+

6-7:15pm Mon. Nov. 19

Gentle Yoga

Gentle Yoga provides all the benefits of the yoga experience at a slower and steadier pace. It helps to reduce stress, feel strong yet flexible in your body and increase positive energy. Session will include instruction on how to do poses, breathing techniques and relaxation practice.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10 Class Pack - Friends $80, Nonmembers $100. At the door $10 Members, $12 Nonmembers

6:30-7:30pm Mon. Nov. 19

Ebb & Slow Flow Yoga - Session 3

This practice of asana and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $30

Age: 13+

Tuesday, Nov. 20th, 2018

10-11am Tue. Nov. 20

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

5:30-6:30pm Tue. Nov. 20

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

Z.Vida Fitness @ The Center 3701 East Clairemont Avenue, Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

Wednesday, Nov. 21st, 2018

2-3pm Wed. Nov. 21

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

4:45-5:45pm Wed. Nov. 21

Vinyasa Yoga

This type of yoga marries continuous movement with breath. It is a faster flowing class, but this series will teach from the beginner level and give options to advance from there so you can choose your level and challenge yourself. Mats and blocks provided.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: Drop-in $10

Age: All Ages

6:30-7:30pm Wed. Nov. 21

Sun Salutations Yoga - Session 2

Practice these asana sequences and enjoy a cool down meditation. This asana flow can be used to slow down, focus inward, and transition from day to night. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $30

Age: Adults and teens 13+

Thursday, Nov. 22nd, 2018

10-11am Thu. Nov. 22

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

6-8pm Thu. Nov. 22

Blue Ox Group Run/Walk

Enjoy a night with runners & walkers of all abilities as you traverse the beautiful downtown area along the river on a group run ranging from ~3.5 to 6 miles. Special events held about once per month with the weekly Thursday group-runs. See website for more details on the calendar.

Blue Ox Running 417 S. Barstow St, Eau Claire

Cost: FREE

Age: All Ages

Friday, Nov. 23rd, 2018

7:30-9:30pm Fri. Nov. 23

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, Nov. 24th, 2018

9-9:30am Sat. Nov. 24

Serious Circuits

30 minutes heart pounding HIIT circuit training with personal Trainer Emily Balow. Always fun music! Get your sweat on!

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

3pm Sat. Nov. 24

7th Annual Run for the Lights 5K/1M

A family orientated 5k and 1 Mile Run/Walk through the Irvine Park and the Christmas Village. Proceeds go to the Christmas Village. Chip timed 5k. There will be awards, refreshments, and treats after the race.

Irvine Park Bridgewater Avenue, Chippewa Falls

Cost: $25 person / $75 family

Age: All ages

Sunday, Nov. 25th, 2018

4-4:45pm Sun. Nov. 25

Zumba Toning with Z.Vida Fitness

Test your muscle endurance while keeping you entertained with hit music from around the world. Participants use 1 lb. and 2.5 lb. Toning Sticks (think "maracas") throughout the hour-long class while moving and grooving to the beat. Bring a water bottle and a sweat towel.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: Age 7+

4:45-5:45pm Sun. Nov. 25

Zumba with Z.Vida Fitness

A Zumba dance party class hosted by Z. Vida Fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel if needed and plan to have a great time moving and grooving to hit music from all around the world.

Z.Vida Fitness @ The Center 3701 East Clairemont Avenue, Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

Monday, Nov. 26th, 2018

5-6pm Mon. Nov. 26

Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: Drop-in $10

Age: 18+

5:30-6pm Mon. Nov. 26

Fit Through the Holidays

Take time for yourself during the holiday season and jump-start a healthier you. No class on Nov. 21 & Dec. 12. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $30

Age: 16+

6-7:15pm Mon. Nov. 26

Gentle Yoga

Gentle Yoga provides all the benefits of the yoga experience at a slower and steadier pace. It helps to reduce stress, feel strong yet flexible in your body and increase positive energy. Session will include instruction on how to do poses, breathing techniques and relaxation practice.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10 Class Pack - Friends $80, Nonmembers $100. At the door $10 Members, $12 Nonmembers

6:30-7:30pm Mon. Nov. 26

Ebb & Slow Flow Yoga - Session 3

This practice of asana and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $30

Age: 13+

6:45-7:45pm Mon. Nov. 26

Deep and Shallow Water Fitness

Join Eau Claire Parks & Recreation for water fitness fun. Drop-ins for this program are welcome but admission must be paid with a City Pass. Purchase them at our Parks and Recreation Administrative Office Monday-Friday 8am-5pm. Passes are $40.

Eau Claire North High School 1801 Piedmont Rd., Eau Claire

Cost: $58 or $48 for City Residents

Age: Ages 16+

Tuesday, Nov. 27th, 2018

10-11am Tue. Nov. 27

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

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