Volume One Contributors

writers, photographers, artists

Leo Babauta

author

Content By This Contributor:

11 Steps To Mindfulness

for super busy folks, living life to the fullest may mean doing less

Leo Babauta

The idea of being mindful – being present, being more conscious of life as it happens – seems a bit impossible to many of the super busy.But not only is it possible, I’d submit that it’s desirable, and that it’ll help the busy (and non-busy) achieve their goals and enjoy life more fully. If you are the super-busy type ...

Get Started: From Overweight to Healthy

if you’re overweight and unmotivated to change, just make a tiny change

Leo Babauta

You’re not alone. There are more overweight people today than ever before, as a percentage of our population and in sheer numbers. I’ve been overweight (65 pounds heavier than I am today) and I know that it doesn’t feel good.