Events Calendar

Join this interactive workshop designed to help manage the unique challenges of menopause. Wellness experts will share practical tools to navigate this stage of life with ease.

• Kerri Crank, a Sleep Coach, will offer tips on improving sleep during menopause, using real-life case studies.
• Christy Varnavas, Wellness Coach and TRE Trainer, will guide participants through Tension and Trauma Release Exercises (TRE) to alleviate stress and tension, with opportunities to practice and incorporate them into daily routines.
• Jody Kranig, a doTERRA Wellness Advocate, will teach how essential oils can support overall health, with a hands-on activity to create a personalized essential oil roller blend from tailored recipes.

This workshop provides hands-on techniques to manage symptoms and feel more in control during this transformative time. Bring a friend for an evening of learning, relaxation, and support.