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Give your mind, body, and energy a little reset at this spring equinox workshop

Spend the morning aligning your rhythms with those of the spring season. The equinox (where there is equal day and night) is a time to find balance and reflect on goals made during winter. 

In this workshop you will:

• reflect on the qualities of the spring season.
• create a vision for what you’d like your spring season to look & feel like.
• learn about seasonal goal setting. Winter is about dreaming; spring is about making plans to turn your dreams into actions. Now is the time to choose your goals.
• enjoy a one-hour slow vinyasa/hatha style yoga class that will focus on balance and clearing stagnation.
• end with a 20-minute sound bowl savasana. This will be led by Dee from Quartz Dragonfly.

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