Volume One Contributors

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Content By This Contributor:

Top 5 Reasons to Get a Checkup in 2020

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Want to make 2020 your healthiest year ever? It’s time to think about your health goals for the New Year.Eating healthy, exercising and making time for self-care might be on your ...

7 Tips for a Stress-Free Holiday

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The “most wonderful time of the year,” can often feel like the most stressful time of the year. With all the cooking, decorating, shopping, traveling, and ...

E-Cigarettes: Talk About the Risks

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In recent years, e-cigarette use by youth and young adults has increased at an alarming rate. The U.S. Surgeon General declared e-cigarette use among youth an epidemic, with rates increasing 78 percent from 2017 to 2018. New data from the Centers for Disease Control and Prevention shows one in five ...

4 Fun & Easy Tips for a Healthy Summer

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Summer is almost here! That means more time outdoors enjoying the lake, park or pool, or just hanging out in the backyard.

6 Tips for Eating Heart Healthy Family Food

Satisfy your appetite and your heart health with these simples tips

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A heart healthy lifestyle starts with healthy food choices, but that’s easier said than done when your cravings for sugar, salt, and high-fat foods don’t go away.

Staying Healthy During Flu Season

the flu shot is your best defense against the annual illness

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It’s that time of year. Don’t miss out because you’re sick with the flu virus. There are things you can do now to protect yourself.

Understanding & Managing Stress

prevent, detect, and manage stress for a happier and healthier life for your family

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If you’re like most families, you face stress every day. You aren’t alone if you’re feeling stressed out – over 70 percent of Americans say they regularly feel both the physical and mental effects of stress.

Rethink Your Drink

Cut out the sugary drinks for a healthier diet

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Sugary drinks are the largest source of added sugar in the American diet. Did you know there’s up to 17 teaspoons of sugar and 300 calories in drinks like...

Getting Active, Staying Healthy, and Having Fun as a Family

How can you and your family have healthy fun together?

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Kids often imitate their parents. They pick up habits, both good and bad, from watching what their parents do. The good news is, you can encourage them to keep healthy habits ...

How Dining Together Can Boost Your Diet and Lifestyle

family meals have many benefits that go far beyond the table

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After a long day at work, it’s easy to skip the home-cooked meal and grab fast food for everyone to eat in the car. Even if you do cook at home, it’s hard to get all your family members to the table at the same time.

How can you and your family have healthy fun together?

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Kids often imitate their parents. They pick up habits, both good and bad, from watching what their parents do. The good news is, you can encourage them to keep healthy habits and take care of your own health ...

When Was Your Last Checkup?

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Checkups, or preventive exams, give you and your doctor a snapshot of your health. They also give you a chance to talk to your doctor about any problems or questions you have, all before you’re ...