Sheri baemmert assists a participant with a shoulder stand.

The word is Namaste. This recognition between souls—meaning “I bow to you”—is only the first step in the amazing journey of relaxation known as Thai Yoga.  Dubbed “Lazy Man’s Yoga,” or for the politically correct “Lazy Person’s Yoga,” Thai Yoga differs greatly from its traditional cousin. With the help of a partner or practitioner, the client is supported in various poses, allowing the body to enter a state of limpness and the mind to enter into deep relaxation. Thai Yoga is perfect for someone wanting to improve their physical, mental, and emotional health—without lifting a finger.

Unsure of what this fancy Eastern relaxation technique really entails? No need to fret, you’re not alone: literally! Thai Yoga takes teamwork. It has even been hailed as a dance because of the level of partner involvement it requires. Local Thai Yoga enthusiast Amelia Daniels testifies, “It has been fun to learn with my husband some of the Thai yoga techniques that we can do together.” So, it would seem, it really does take two to Thai.

When done correctly, Thai Yoga should leave a person feeling refreshed and relaxed.

A typical session begins with knot purging, tension releasing work along the Sen—the energy lines that run throughout the body and connect intimately with various internal organs. From here, a blend of stretching and massaging of various body parts ensues. These techniques are performed in such a way that the body is released from pain and stress, removing “blocked energy” and replacing it with balance.

Surprisingly, Thai Yoga – and Yoga in general – does not have an age restriction. Whether you are a ninety-year-old great-grandmother, a middle aged father of four, or a five year-old who could use a little relaxation time—for your parents’ sake – Thai Yoga is for everyone. Athlete or non-athlete, first time fitnessketeer or lifelong activity lover, Thai Yoga benefits everyone equally. When done correctly, Thai Yoga should leave a person feeling refreshed and relaxed.

Thai Yoga may go back thousands of years; however, it was only introduced to the Eau Claire area 10 years ago when Sheri Baemmert opened her studio, Pilates, Yoga & Beyond. Her studio offers a rich experience of Pilates and Yoga, mixed with an array of “Beyond” including bodyrolling, bellydancing, and of course, Thai Yoga. Sheri has dedicated the past 17 years of her life to the study of Yoga and incorporates Thai Yoga Bodywork into her Yoga assists during group classes along with individual Thai Yoga sessions.

While Sheri’s studio does not reside within a grand-scale operation such as Gold’s Gym, her modest yoga classroom offers an intimate exchange between the yogini and her clients. One such client, Heidi Fisher, attests to the positives of Sheri’s studio: “A small studio allows for individualization and personal growth.” And if small enclosures frighten you, no worries – Sheri’s studio offers outdoor classes where you can surround yourself with lush greenery and fresh air.  And when you are lying in Savasana – final resting pose – the only thought in your head will be, “I am so glad I did this.” Namaste.

For more information on Sheri’s studio or her various sessions
and classes, visit her website: www.baemmert.com.