Tuesday, Jul. 17th, 2018

3pm-4:30am Tue. Jul. 17

Modern Dance Classes

Modern dance classes, based on Martha Graham techniques as modified by Michael Doran. These classes are taught by Barbara Shafer and are adapted for all proficiency levels including beginner dancers.

Dancers Studio 800 Wisconsin St. (Banbury Place, Building 13 - Room 122), Eau Claire

Cost: $40 per month

Age: 18+

5:30-6:30pm Tue. Jul. 17

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

6-8pm Tue. Jul. 17

Pound N Pour

Pound the Pavement and pack the parking lot in a music driven workout. Relax and recuperate afterwards in the Bier Hall or on the patio with an amazing Lazy Monk Bier. All fitness levels welcome. Cost includes price of the class and a Lazy Monk bier of your choice.

Lazy Monk Brewing, LLC 97 West Madison Street, Eau Claire

Cost: $15/person

Age: 21+

6:40-7:40pm Tue. Jul. 17

Zumba with PS - Get Fit

All fitness levels are welcome and no experience is needed. Great way to get back to exercising or crank it up and push yourself even more.

Pinehurst Fitness 3027 N Hastings Way, Eau Claire

Cost: New, 3 classes/$5 or $5 drop-in or punch cards, 6 classes for $25

Age: All Ages

7:30-8:30pm Tue. Jul. 17

Candlelight Yoga

Candlelight Yoga is a slow paced, meditative, relaxation class. Great for beginners and all levels.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $10 Drop-in

Age: 12+

Wednesday, Jul. 18th, 2018

10-11am Wed. Jul. 18

Dance as Exercise

Use techniques developed by Martha Graham, to stretch and strengthen all muscle groups, and to renew the spirit. The workout is done almost exclusively on the floor. And, the class is open to beginners and dancers, alike.

Banbury Place Dance Studio 930 Galloway Street, Building 13, Rm 122, Eau Claire

Cost: $40 per month

Age: Adults

5:30-6:30pm Wed. Jul. 18

Belly Dance Classes

Learn the foundation of belly dance in Level 1, cycling on a 4 week schedule, consecutively throughout the year. There is no need to 'start at the beginning' of a series; everyone is welcome to drop-in any time and add a bit of dance energy to your day.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: Drop-in $15; call for monthly rates

Age: 16+

5:30-6:15pm Wed. Jul. 18

Fitness Fusion - Session 2

If you enjoy getting active and being being outdoors, this class is for you. We will combine fitness and exploring the beauty of River Prairie Park. This class will focus on cardio and strength. Pre-Register online or at the Altoona Parks and Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 16+

6-7pm Wed. Jul. 18

Cardio Tennis - Session 2

Participate in the increasingly popular workout that can be enjoyed by all ages, fitness and skill levels. Pre-Registration is required. Registration can be done online or by stopping by the Altoona Parks & Recreation Office.

Altoona City Park 10th St & Hayden Ave, Altoona

Cost: $40/session

Age: 16+ years old

Thursday, Jul. 19th, 2018

5-6pm Thu. Jul. 19

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

5:30-6:30pm Thu. Jul. 19

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

6-8pm Thu. Jul. 19

Blue Ox Group Run/Walk

Enjoy a night with runners & walkers of all abilities as you traverse the beautiful downtown area along the river on a group run ranging from ~3.5 to 6 miles. Special events held about once per month with the weekly Thursday group-runs. See website for more details on the calendar.

Blue Ox Running 417 S. Barstow St, Eau Claire

Cost: FREE

Age: All Ages

6:40-7:40pm Thu. Jul. 19

Zumba with PS - Get Fit

All fitness levels are welcome and no experience is needed. Great way to get back to exercising or crank it up and push yourself even more.

Pinehurst Fitness 3027 N Hastings Way, Eau Claire

Cost: New, 3 classes/$5 or $5 drop-in or punch cards, 6 classes for $25

Age: All Ages

Friday, Jul. 20th, 2018

9:30-11am Fri. Jul. 20

Adult Stand Up Paddle Board Yoga

90-minute class of paddle skills, yoga and open paddle time. Enjoy Mother Nature paddling to a quiet spot, anchoring, experiencing a unique yoga session with stretch and a variety of yoga poses ending with Savasana.

Lake Altoona County Beach 604 Beach Rd., Altoona

Cost: $30

Age: Ages 15+

3pm-4:30am Fri. Jul. 20

Modern Dance Classes

Modern dance classes, based on Martha Graham techniques as modified by Michael Doran. These classes are taught by Barbara Shafer and are adapted for all proficiency levels including beginner dancers.

Dancers Studio 800 Wisconsin St. (Banbury Place, Building 13 - Room 122), Eau Claire

Cost: $40 per month

Age: 18+

5:45-7pm Fri. Jul. 20

Intro to Aerials

Get your first taste of the aerial life with this introductory class that will encourage you to explore your own strength and grace in a fun and supportive environment. This workshops will go over the basic skills and safety that allow a play practice on the lyra and aerial silks.

Moonrise Aerials Studio 800 Wisconsin Street; Banbury Place Building 13, Room 112, Eau Claire

7:30-9:30pm Fri. Jul. 20

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, Jul. 21st, 2018

8am Sat. Jul. 21

Tortoise and Hare 5k

Online registration closes July 19. Mail-in registration closes July 17. $5 discount for all ITC members. Receive a pair of socks with your registration. This is an out-and-back course; the 5k will start in Boyd Park and run along the trail. Water is available at the start and finish lines. Bathroom facilities are available at Boyd Park.

Boyd Park 1202 Fairway St., Eau Claire

Cost: $25 for 5k; $30 after June 1st

Age: All Ages

8:15-9:15am Sat. Jul. 21

Zumba with PS-Get Fit

Join us for a wake-up Saturday at Excite! Wellness. All fitness levels are welcome and this class will make sure you have a great time. No experience is necessary!

Excite! Wellness Studio 107 N. Bridge Street, Chippewa Falls

Cost: New, 3 classes/$5 or $5 drop-in or punch cards, 6 classes for $25

Age: All Ages

9-10am Sat. Jul. 21

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

9-10am Sat. Jul. 21

Yoga in the Park

People of all levels of yoga are encouraged to join Wendy Oberg for a fun, casual hour where you'll get all the benefits of yoga. Located on the front lawn of the Altoona River Prairie Center. Stick around after class and enjoy a Mimosa or Bloody Mary on The Front Porch Patio after Class.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: FREE

9-9:30am Sat. Jul. 21

Serious Circuits

30 minutes heart pounding HIIT circuit training with personal Trainer Emily Balow. Always fun music! Get your sweat on!

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

9:30-11am Sat. Jul. 21

Adult Stand Up Paddle Board Yoga

A 90-minute class of paddle skills, yoga and open paddle time. Enjoy Mother Nature paddling to a quiet spot, anchoring, experiencing a unique yoga session with stretch and a variety of yoga poses ending with Savasana. Registration required.

Mt. Simon Park 100 Addison Ave., Eau Claire

Cost: $30

Age: Ages 15+

9:30-10:30am Sat. Jul. 21

Yoga for Everybody & Everybody

Enjoy plenty of movement, standing poses and those yummy feel good poses that you never want to end all cued at an easy to follow flowing pace so that you leave class feeling happier & healthier.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15

Age: 16+

Sunday, Jul. 22nd, 2018

1-4pm Sun. Jul. 22

Goat Yoga+

A Goat Yoga+ experience at Bifrost Farms in Boyceville. Think baby goats, yoga, storytelling, fresh chevre and a romp in the woods with baby goats leading the way.

Bifrost Farms Creamery E2062 930th Ave, Boyceville

Cost: $55

Age: Ages 16+

4:30-5:30pm Sun. Jul. 22

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

Monday, Jul. 23rd, 2018

5-6pm Mon. Jul. 23

All Levels Yoga

This class will break down the basics of some of the most common yoga postures in workshop-style classes. Great for beginner yogis or anyone wanting to build a stronger practice. Yoga mats and blocks available for use or feel free to bring your own.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: All Ages

5:30-6:15pm Mon. Jul. 23

Fitness Fusion - Session 2

If you enjoy getting active and being being outdoors, this class is for you. We will combine fitness and exploring the beauty of River Prairie Park. This class will focus on cardio and strength. Pre-Register online or at the Altoona Parks and Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 16+

6-7:30pm Mon. Jul. 23

Gentle Yoga

Helps to reduce stress, feel strong yet flexible in your body and increase positive energy. The summer session will include instruction on how to do poses, breathing techniques and relaxation practice. Please dress in loose-fitting clothing, bring a yoga mat or blanket to lie on and a water bottle.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: Friends $80, Nonmembers $100; Drop-in $10 Members, $12 Nonmembers

6-7pm Mon. Jul. 23

Cardio Tennis - Session 2

Participate in the increasingly popular workout that can be enjoyed by all ages, fitness and skill levels. Pre-Registration is required. Registration can be done online or by stopping by the Altoona Parks & Recreation Office.

Altoona City Park 10th St & Hayden Ave, Altoona

Cost: $40/session

Age: 16+ years old

6:15-7:15pm Mon. Jul. 23

Zumba with PS - Get Fit

All fitness levels are welcome and no experience is needed. Great way to get back to exercising or crank it up and push yourself even more.

Excite! Wellness Studio 107 N. Bridge Street, Chippewa Falls

Cost: New, 3 classes/$5 or $5 drop-in or punch cards, 6 classes for $25

Age: All Ages

6:30-7:30pm Mon. Jul. 23

Yoga - Session 3

Whether you're yoga curious or have already introduced yourself to the practice, come flow with me. This class with practice the traditional principles of yoga. Each class will start and end with Savasana and meditation. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 16+

7-8pm Mon. Jul. 23

New Student Foundation Yoga

Intended for students that are new to yoga and are looking to build a solid foundation for your growing practice. This class is workshop style with time for discussion. Wear comfortable clothing and plan to move for a portion of the hour. Mats available for use at the studio (free).

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

Tuesday, Jul. 24th, 2018

3pm-4:30am Tue. Jul. 24

Modern Dance Classes

Modern dance classes, based on Martha Graham techniques as modified by Michael Doran. These classes are taught by Barbara Shafer and are adapted for all proficiency levels including beginner dancers.

Dancers Studio 800 Wisconsin St. (Banbury Place, Building 13 - Room 122), Eau Claire

Cost: $40 per month

Age: 18+

5:30-6:30pm Tue. Jul. 24

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

7:30-8:30pm Tue. Jul. 24

Candlelight Yoga

Candlelight Yoga is a slow paced, meditative, relaxation class. Great for beginners and all levels.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $10 Drop-in

Age: 12+

Wednesday, Jul. 25th, 2018

10-11am Wed. Jul. 25

Dance as Exercise

Use techniques developed by Martha Graham, to stretch and strengthen all muscle groups, and to renew the spirit. The workout is done almost exclusively on the floor. And, the class is open to beginners and dancers, alike.

Banbury Place Dance Studio 930 Galloway Street, Building 13, Rm 122, Eau Claire

Cost: $40 per month

Age: Adults

4:30pm Wed. Jul. 25

Fierce Freedom's 11th Annual Just Us for Justice Run/Walk

This energizing event includes family friendly activities, special awards given for top finishers, a fun photo booth with props from Visit Eau Claire, and treats for purchase from Summer Snow. Participants can also look forward to a tasty pasta dinner the evening before at Peace Church at 5pm.

Carson Park 100 Carson Park Dr., Eau Claire

Cost: Registration information available online

5:30-6:15pm Wed. Jul. 25

Fitness Fusion - Session 2

If you enjoy getting active and being being outdoors, this class is for you. We will combine fitness and exploring the beauty of River Prairie Park. This class will focus on cardio and strength. Pre-Register online or at the Altoona Parks and Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 16+

5:30-6:30pm Wed. Jul. 25

Belly Dance Classes

Learn the foundation of belly dance in Level 1, cycling on a 4 week schedule, consecutively throughout the year. There is no need to 'start at the beginning' of a series; everyone is welcome to drop-in any time and add a bit of dance energy to your day.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: Drop-in $15; call for monthly rates

Age: 16+

6-7pm Wed. Jul. 25

Cardio Tennis - Session 2

Participate in the increasingly popular workout that can be enjoyed by all ages, fitness and skill levels. Pre-Registration is required. Registration can be done online or by stopping by the Altoona Parks & Recreation Office.

Altoona City Park 10th St & Hayden Ave, Altoona

Cost: $40/session

Age: 16+ years old

Thursday, Jul. 26th, 2018

5-6pm Thu. Jul. 26

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

5:30-6:30pm Thu. Jul. 26

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

6-8pm Thu. Jul. 26

Blue Ox Group Run/Walk

Enjoy a night with runners & walkers of all abilities as you traverse the beautiful downtown area along the river on a group run ranging from ~3.5 to 6 miles. Special events held about once per month with the weekly Thursday group-runs. See website for more details on the calendar.

Blue Ox Running 417 S. Barstow St, Eau Claire

Cost: FREE

Age: All Ages

Friday, Jul. 27th, 2018

9:30-11am Fri. Jul. 27

Adult Stand Up Paddle Board Yoga

90-minute class of paddle skills, yoga and open paddle time. Enjoy Mother Nature paddling to a quiet spot, anchoring, experiencing a unique yoga session with stretch and a variety of yoga poses ending with Savasana.

Lake Altoona County Beach 604 Beach Rd., Altoona

Cost: $30

Age: Ages 15+

3pm-4:30am Fri. Jul. 27

Modern Dance Classes

Modern dance classes, based on Martha Graham techniques as modified by Michael Doran. These classes are taught by Barbara Shafer and are adapted for all proficiency levels including beginner dancers.

Dancers Studio 800 Wisconsin St. (Banbury Place, Building 13 - Room 122), Eau Claire

Cost: $40 per month

Age: 18+

7:30-9:30pm Fri. Jul. 27

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, Jul. 28th, 2018

8:15-9:15am Sat. Jul. 28

Zumba with PS-Get Fit

Join us for a wake-up Saturday at Excite! Wellness. All fitness levels are welcome and this class will make sure you have a great time. No experience is necessary!

Excite! Wellness Studio 107 N. Bridge Street, Chippewa Falls

Cost: New, 3 classes/$5 or $5 drop-in or punch cards, 6 classes for $25

Age: All Ages

9-10am Sat. Jul. 28

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

9-10am Sat. Jul. 28

Yoga in the Park

People of all levels of yoga are encouraged to join Wendy Oberg for a fun, casual hour where you'll get all the benefits of yoga. Located on the front lawn of the Altoona River Prairie Center. Stick around after class and enjoy a Mimosa or Bloody Mary on The Front Porch Patio after Class.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: FREE

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