This 6 week, donation-based class is for all-levels. Dance-yoga is a more flowing and expressive form of yoga that connects with music, and gain some conditioning (geared toward dancers but all welcome), and learning and jamming in Contact Improvisation.
An hour of slow functional movement, supported by breath to help strengthen the body, ease your mind and connect with your spirit. Perfect for beginners, back health, mood management, arthritis, heart health, healthy aging and more. Medical modifications offered for a safe and effective practice.
Northwoods Therapy Health & Performance Center Eau Claire