Get Started: From Overweight to Healthy

if you’re overweight and unmotivated to change, just make a tiny change

You’re not alone. There are more overweight people today than ever before, as a percentage of our population and in sheer numbers. I’ve been overweight (65 pounds heavier than I am today) and I know that it doesn’t feel good.

How To Start Doing Pilates At Home

you can't just jump into an exercise regime without making the proper preparations

If you're serious about starting Pilates at home then you need to know a few things before you begin. You can't just jump into an exercise regime without making the proper preparations and having a game plan ...

Polo on Wheels (with pictures!)

group in Menomonie reintroducing bike polo

Bike polo has been making a comeback from the early 1900s through fixed gear culture and Christenson wanted to be a part of that resurgence.

Bike to the Future

commission wants input on the city’s biking needs

This is a great opportunity for everyone to get involved in the improvement of our community. The committee is eagerly awaiting public input.

Healthy Reading

hospital’s library provides abundance of medical info

“I’d say the most important resource we have for the community and patients is the expertise.”

Growing Out of Our Cars

changing the way we move takes help from everyone

I know we kind of greeted each other on the street, you in your car, me on my moped ...