UW-Stout Nutrition and Dietetics student offers tips for getting calcium in your diet, without the dairy
It’s no wonder why folks are pushed to drink lots of milk when “Drink your milk” and “Got Milk?” are popular dairy-drinkin’ slogans. Milk, and dairy products in general, are packed full of nutrients such as calcium, phosphorus, and vitamin D...
Chippewa Valley experts chime in with easy tips to better your mental health every day
“Utilize a simple gratitude list before you go to sleep. Use a bullet point format or a journaling format to generate five items that you have been grateful for during the day. By reframing your thinking ...
even at 4am, Mackenzie Deffenbaugh can be found up and running
Imagine you’ve unexpectedly woken up to find it is pitch black outside ...
stay calm, get centered with "meditation in motion"
Rachel Hayden begins and ends every day by doing tai chi . . .
local counselor offers tips on seeking help during stressful times
Between the coronavirus pandemic and the protests for social justice taking place across the country, many people are feeling more stressed than usual ...