Warmer weather means more time outside. Here’s how to get out safely.
Wisconsin’s weather is bringing a welcome spring to people’s steps as they get outside to enjoy warmer conditions. “Exercise has all kinds of health benefits including controlling weight, lowering risk of chronic disease, strengthening bone s...
wildflowers abound on regional creekside walks, woodland paths
There’s no better way to see wildflowers in the Chippewa Valley than a hike. Wildflowers bloom from spring through autumn. Because of that, which ones can be seen on a trail in May will be much different than when hiking it in July or September...
how focusing on empowering foods and help your body heal
When Hannah Koschak worked at a hospital as a registered dietitian helping people manage disease, she quickly realized people needed more guidance on the importance of nutrition and disease prevention. That’s what led her to start her business, Wholesome Endeavors, last year...
CV Nordic coach touches on local ski interest, offers tips for season
If there's one thing that's absolutely, positively true this season, it’s that interest in Nordic and cross country skiing this year is at an all-time high. Though this year...
‘If you can just move your body for 15 minutes everyday, you'll feel a lot better,’ the local personal trainer says
If your New Year’s resolution is to get more active, now you have no excuse, thanks to a new YouTube workout series “Move More” created by ...