3:30-4:30pm Sun. Oct. 20

The Science of Yoga & Happiness

In this workshop you will learn 3 basic breath techniques, a 10-minute yoga practice you can do to incorporate all the spinal movements, understand how the tools we use in yoga work on a scientific level, & see how it is never too late to change your brain! Open to all-levels.

The Yoga Room 2839 Mall Dr., Eau Claire

9-10am Mon. Oct. 21

Free Community Yoga

Designed to accommodate yoga practitioners of all levels. This one hour class will cover yoga postures, some yogic philosophies, and go through some guided relaxation/meditation.

Menomonie Public Library 600 Wolske Bay Rd, Menomonie

Cost: FREE

5-6pm Mon. Oct. 21

Gentle Yoga

A slower gentle yoga class with a focus on mind, body, and breath connection for stress and tension reduction. Beginner friendly. Yoga mats and blocks available to borrow for class or bring your own. This class is currently being taught and is ongoing.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

6:15-7:30pm Mon. Oct. 21

Gentle Yoga

Gentle Yoga provides all the benefits of yoga at a slower, steadier pace. It helps reduce stress, feel strong yet flexible, and increase positive energy. Reserve member instructor, Karen Wise, will include instruction on how to do poses, breathing techniques and relaxation practice.

Beaver Creek Reserve S1 County Road K, Fall Creek

Cost: Purchase the 10 class pack PRIOR to the start of the Fall session and save. Friends $80, Nonmembers $100. At the door $10 Members, $12 Nonmembers

6:30-7:30pm Mon. Oct. 21

Vinyasa Yoga Flow- Session 2

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility and strength. All levels welcome. Pre-register through Altoona Parks & Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15

Age: Adult

9-11am Tue. Oct. 22

Foam Rolling and Flow: Root to Crown

Join Sydney Holly for a Foam Rolling Event you will NOT want to miss! Explore the benefits of self-myofascial release (foam rolling) integrated into a traditional vinyasa practice. Work from root to crown chakra and roll the energy up the body. All levels are welcome!

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $20 for members; $25 for non-members

Age: 18+

1-1:45pm Tue. Oct. 22

Gentle Yoga

This gentle yoga class is designed to create greater balance, mobility, and strength in the physical body. This class includes standing and balance postures. Participants should have the ability to getup and down from floor. Pre-register through Altoona Parks & Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $10

Age: All Ages (50+)

5:30-6:30pm Tue. Oct. 22

Gentle Yoga w/ Heidi Dix

An hour of breathing, movement, and relaxation. Perfect for beginners, back health, mood management, arthritis, healthy aging and more. All ages and abilities. The health benefits are profound and vital energy will feel amazing

Northwoods Therapy Associates 1200 Oakleaf Way Suite B, Altoona

Cost: $10/ class

Age: All Ages

6:30-7:30pm Tue. Oct. 22

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center 320 Putnam St Ste 123, Eau Claire

Cost: FREE

Age: Adult

7-8:30pm Tue. Oct. 22

Yoga for Stress Management & Resilience

This 4-week yoga program offers simple and supportive practices for those experiencing the effects of chronic stress, anxiety and related illnesses.

Northwoods Therapy Associates 1200 Oakleaf Way Ste B, Altoona

Cost: $80 (must pre-register)

Age: Adult 18+

7-8pm Wed. Oct. 23

Hatha Yoga w/Cheyenne Hei

An alignment-oriented class offering postures and stretches in combination with the breath to promote flexibility, strength, and calmness. Suitable for all levels.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $15/single class, $120/10 class package

9-10am Mon. Oct. 28

Free Community Yoga

Designed to accommodate yoga practitioners of all levels. This one hour class will cover yoga postures, some yogic philosophies, and go through some guided relaxation/meditation.

Menomonie Public Library 600 Wolske Bay Rd, Menomonie

Cost: FREE

5-6pm Mon. Oct. 28

Gentle Yoga

A slower gentle yoga class with a focus on mind, body, and breath connection for stress and tension reduction. Beginner friendly. Yoga mats and blocks available to borrow for class or bring your own. This class is currently being taught and is ongoing.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

6:15-7:30pm Mon. Oct. 28

Gentle Yoga

Gentle Yoga provides all the benefits of yoga at a slower, steadier pace. It helps reduce stress, feel strong yet flexible, and increase positive energy. Reserve member instructor, Karen Wise, will include instruction on how to do poses, breathing techniques and relaxation practice.

Beaver Creek Reserve S1 County Road K, Fall Creek

Cost: Purchase the 10 class pack PRIOR to the start of the Fall session and save. Friends $80, Nonmembers $100. At the door $10 Members, $12 Nonmembers

6:30-7:30pm Mon. Oct. 28

Vinyasa Yoga Flow- Session 2

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility and strength. All levels welcome. Pre-register through Altoona Parks & Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15

Age: Adult

5:30-6:30pm Tue. Oct. 29

Gentle Yoga w/ Heidi Dix

An hour of breathing, movement, and relaxation. Perfect for beginners, back health, mood management, arthritis, healthy aging and more. All ages and abilities. The health benefits are profound and vital energy will feel amazing

Northwoods Therapy Associates 1200 Oakleaf Way Suite B, Altoona

Cost: $10/ class

Age: All Ages

6:30-7:30pm Tue. Oct. 29

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center 320 Putnam St Ste 123, Eau Claire

Cost: FREE

Age: Adult

7-8:30pm Tue. Oct. 29

Yoga for Stress Management & Resilience

This 4-week yoga program offers simple and supportive practices for those experiencing the effects of chronic stress, anxiety and related illnesses.

Northwoods Therapy Associates 1200 Oakleaf Way Ste B, Altoona

Cost: $80 (must pre-register)

Age: Adult 18+

7-8pm Wed. Oct. 30

Hatha Yoga w/Cheyenne Hei

An alignment-oriented class offering postures and stretches in combination with the breath to promote flexibility, strength, and calmness. Suitable for all levels.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $15/single class, $120/10 class package

11am-12:30pm Sat. Nov. 2

Core Connection After Baby

Join Stephanie Farrar, Ph.D., RYT 230 for this hands-on workshop that will include discussion of anatomical changes to the core muscles and soft tissue during and after pregnancy.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10 for members; $20 for non-members

Age: 18+

9:30-10:15am Mon. Nov. 4

Mommy & Me Yoga

Bring your kiddos and experience yoga through songs, games, books and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness. Register prior or onsite day of.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $5/time

Age: 6 mo.-4 yrs old and parent

5-6pm Mon. Nov. 4

Gentle Yoga

A slower gentle yoga class with a focus on mind, body, and breath connection for stress and tension reduction. Beginner friendly. Yoga mats and blocks available to borrow for class or bring your own. This class is currently being taught and is ongoing.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

6:15-7:30pm Mon. Nov. 4

Gentle Yoga

Gentle Yoga provides all the benefits of yoga at a slower, steadier pace. It helps reduce stress, feel strong yet flexible, and increase positive energy. Reserve member instructor, Karen Wise, will include instruction on how to do poses, breathing techniques and relaxation practice.

Beaver Creek Reserve S1 County Road K, Fall Creek

Cost: Purchase the 10 class pack PRIOR to the start of the Fall session and save. Friends $80, Nonmembers $100. At the door $10 Members, $12 Nonmembers

6:30-7:30pm Mon. Nov. 4

Vinyasa Yoga Flow- Session 2

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility and strength. All levels welcome. Pre-register through Altoona Parks & Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15

Age: Adult

1-1:45pm Tue. Nov. 5

Gentle Yoga

This gentle yoga class is designed to create greater balance, mobility, and strength in the physical body. This class includes standing and balance postures. Participants should have the ability to getup and down from floor. Pre-register through Altoona Parks & Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $10

Age: All Ages (50+)

6:30-7:30pm Tue. Nov. 5

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center 320 Putnam St Ste 123, Eau Claire

Cost: FREE

Age: Adult

7-8pm Wed. Nov. 6

Hatha Yoga w/Cheyenne Hei

An alignment-oriented class offering postures and stretches in combination with the breath to promote flexibility, strength, and calmness. Suitable for all levels.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $15/single class, $120/10 class package

5-6pm Mon. Nov. 11

Gentle Yoga

A slower gentle yoga class with a focus on mind, body, and breath connection for stress and tension reduction. Beginner friendly. Yoga mats and blocks available to borrow for class or bring your own. This class is currently being taught and is ongoing.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

6:15-7:30pm Mon. Nov. 11

Gentle Yoga

Gentle Yoga provides all the benefits of yoga at a slower, steadier pace. It helps reduce stress, feel strong yet flexible, and increase positive energy. Reserve member instructor, Karen Wise, will include instruction on how to do poses, breathing techniques and relaxation practice.

Beaver Creek Reserve S1 County Road K, Fall Creek

Cost: Purchase the 10 class pack PRIOR to the start of the Fall session and save. Friends $80, Nonmembers $100. At the door $10 Members, $12 Nonmembers

1-1:45pm Tue. Nov. 12

Gentle Yoga

This gentle yoga class is designed to create greater balance, mobility, and strength in the physical body. This class includes standing and balance postures. Participants should have the ability to getup and down from floor. Pre-register through Altoona Parks & Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $10

Age: All Ages (50+)

6:30-7:30pm Tue. Nov. 12

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center 320 Putnam St Ste 123, Eau Claire

Cost: FREE

Age: Adult

7-8pm Wed. Nov. 13

Hatha Yoga w/Cheyenne Hei

An alignment-oriented class offering postures and stretches in combination with the breath to promote flexibility, strength, and calmness. Suitable for all levels.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $15/single class, $120/10 class package

8am-8pm Thu. Nov. 14

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)

8am-8pm Fri. Nov. 15

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)

8am-8pm Sat. Nov. 16

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)

8am-5pm Sun. Nov. 17

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)

5-6pm Mon. Nov. 18

Gentle Yoga

A slower gentle yoga class with a focus on mind, body, and breath connection for stress and tension reduction. Beginner friendly. Yoga mats and blocks available to borrow for class or bring your own. This class is currently being taught and is ongoing.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

6:30-7:30pm Tue. Nov. 19

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center 320 Putnam St Ste 123, Eau Claire

Cost: FREE

Age: Adult

7-8pm Wed. Nov. 20

Hatha Yoga w/Cheyenne Hei

An alignment-oriented class offering postures and stretches in combination with the breath to promote flexibility, strength, and calmness. Suitable for all levels.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $15/single class, $120/10 class package

5-6pm Mon. Nov. 25

Gentle Yoga

A slower gentle yoga class with a focus on mind, body, and breath connection for stress and tension reduction. Beginner friendly. Yoga mats and blocks available to borrow for class or bring your own. This class is currently being taught and is ongoing.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

6:30-7:30pm Tue. Nov. 26

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center 320 Putnam St Ste 123, Eau Claire

Cost: FREE

Age: Adult

7-8pm Wed. Nov. 27

Hatha Yoga w/Cheyenne Hei

An alignment-oriented class offering postures and stretches in combination with the breath to promote flexibility, strength, and calmness. Suitable for all levels.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $15/single class, $120/10 class package

5-6pm Mon. Dec. 2

Gentle Yoga

A slower gentle yoga class with a focus on mind, body, and breath connection for stress and tension reduction. Beginner friendly. Yoga mats and blocks available to borrow for class or bring your own. This class is currently being taught and is ongoing.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

6:30-7:30pm Tue. Dec. 3

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center 320 Putnam St Ste 123, Eau Claire

Cost: FREE

Age: Adult

5-6pm Mon. Dec. 9

Gentle Yoga

A slower gentle yoga class with a focus on mind, body, and breath connection for stress and tension reduction. Beginner friendly. Yoga mats and blocks available to borrow for class or bring your own. This class is currently being taught and is ongoing.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

6:30-7:30pm Tue. Dec. 10

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center 320 Putnam St Ste 123, Eau Claire

Cost: FREE

Age: Adult

8am-8pm Thu. Dec. 12

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)

8am-8pm Fri. Dec. 13

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)

8am-8pm Sat. Dec. 14

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)

8am-5pm Sun. Dec. 15

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)