5:30-8:30pm Thu. Apr. 25

Off the Mat: Yamas and Niyamas

The Yamas & Niyamas are viewed as the foundation for living your yoga and encompass the first and second of the eight limbs of yoga. When living your yoga through the Yamas (restraints) and Niyamas (observances), we can take ownership of our joy and find fulfillment.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $25 (Discount for members); $12 required reading book

Age: 16+

10-11:45am Sat. Apr. 27

Destination Yoga: The Growler Guys

Head out on an adventure and join Latitude 44 Yoga Studio at The Growler Guys. A 45 minute all levels Vinyasa Flow class followed by beer & kombucha tasting with your fellow yogis. The cost of the event includes yoga + deals on pints of beer & kombucha! Please bring a yoga mat.

The Growler Guys 2832 London Road, Eau Claire

Cost: $12 for members ($15 for non-members)

Age: 21+

10-10:45am Sun. Apr. 28

Beer + Yoga

Zymurgy Brewing Co is teaming up with Being Human Yoga to offer an all levels class followed by beer & kombucha tasting with your fellow yogis. Entrance is limited. Your ticket gets you a 30-minute yoga session and special deals on beer & CBD kombucha. Please bring a yoga mat.

Zymurgy Brewing 624 Main Street. E, Menomonie

Cost: $15

Age: 21+

1-2pm Sun. Apr. 28

Flexibility/Movement Training

A weekly accessable flexibility, movement and fitness class. Designed for everyone and anyone interested in obtaining their movement and flexibility goals safely, with guidance by certified teacher Emalee Siehl.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: 15

Age: All Ages

9:30-10:15am Mon. Apr. 29

Mommy & Me Yoga- Session 1

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old

5-6pm Mon. Apr. 29

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6-7:15pm Mon. Apr. 29

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps you reduce stress, feel strong yet flexible in your body and increase positive energy. Participants can purchase 10 classes at a time, which they can use during the fall, winter and spring yoga class sessions.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack Friends, $80, Nonmembers $100; At the door $10 Friends, $12 Nonmembers

6:30-7:30pm Mon. Apr. 29

Ebb & Slow Flow Yoga- Session 1

You will learn to still the mind and be present in the moment. We will be moving a bit slower to focus on alignment and giving your body a chance to really get into the poses. All fitness levels welcome.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15

Age: Adult

9-10am Tue. Apr. 30

Embodied Grace Yoga Series

A 3 or 9 week yoga series to help embody your life. Taught by Tracy Chipman. Shake the shroud of winter funk and attend one session from each class, or attend all 9 weeks. Class schedule: Spring Tonic (3/26, 4/2, and 4/9), Inner Compass (4/23, 4/30, 5/7) and Wise & Strong (5/21, 5/28, 6/4). Register by email at least a week before each class.

Ananda Works Wellness Center 320 Putnam Street, Suite 123, Eau Claire

Cost: $45/ 3 week series or $120 for all 3 series' (9 weeks)

10-11am Tue. Apr. 30

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

2-3pm Wed. May. 1

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

10-11am Thu. May. 2

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

5:30-7pm Thu. May. 2

Advance Your Asana: Yoga Wheel Workshop

This fun-filled workshop will explore creative ways to use the yoga wheel to enhance flexibility in hips and hamstrings, fully open the front of the body and expand the chest and heart, explore depth in supported asana using breath, and support the spine in backbends. Please bring your yoga wheel.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $20 (Discount for members)

Age: 16+

11:15am-12:30pm Sat. May. 4

Advance Your Asana - Engaging with Hypermobility

Advance Your Asana workshops are for the yogi that has questions and wants to learn. By making subtle adjustments in your practice, you will experience a newfound perspective both on and off your mat.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $20 ($16 for members)

Age: 16+

1-2pm Sun. May. 5

Flexibility/Movement Training

A weekly accessable flexibility, movement and fitness class. Designed for everyone and anyone interested in obtaining their movement and flexibility goals safely, with guidance by certified teacher Emalee Siehl.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: 15

Age: All Ages

9:30-10:15am Mon. May. 6

Mommy & Me Yoga- Session 1

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old

5-6pm Mon. May. 6

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6-7:15pm Mon. May. 6

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps you reduce stress, feel strong yet flexible in your body and increase positive energy. Participants can purchase 10 classes at a time, which they can use during the fall, winter and spring yoga class sessions.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack Friends, $80, Nonmembers $100; At the door $10 Friends, $12 Nonmembers

6:30-7:30pm Mon. May. 6

Ebb & Slow Flow Yoga - Session 2

You will learn to still the mind and be present in the moment. Move a bit slower to focus on alignment and giving your body a chance to really get into the poses. All fitness levels welcome.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15

Age: Adult

9-10am Tue. May. 7

Embodied Grace Yoga Series

A 3 or 9 week yoga series to help embody your life. Taught by Tracy Chipman. Shake the shroud of winter funk and attend one session from each class, or attend all 9 weeks. Class schedule: Spring Tonic (3/26, 4/2, and 4/9), Inner Compass (4/23, 4/30, 5/7) and Wise & Strong (5/21, 5/28, 6/4). Register by email at least a week before each class.

Ananda Works Wellness Center 320 Putnam Street, Suite 123, Eau Claire

Cost: $45/ 3 week series or $120 for all 3 series' (9 weeks)

2-3pm Wed. May. 8

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

6-7pm Thu. May. 9

Beginner Yoga Workshop

This workshop is designed for those new to yoga that are looking to set solid groundwork to grow their practice. Discuss an array of topics such as: what to expect in a yoga class, typical class structure, types of yoga, breathing, and meditation. Please wear comfortable athletic clothing.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

Age: 16+

9:30-10:15am Mon. May. 13

Mommy & Me Yoga- Session 1

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old

5-6pm Mon. May. 13

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6-7:15pm Mon. May. 13

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps you reduce stress, feel strong yet flexible in your body and increase positive energy. Participants can purchase 10 classes at a time, which they can use during the fall, winter and spring yoga class sessions.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack Friends, $80, Nonmembers $100; At the door $10 Friends, $12 Nonmembers

6:30-7:30pm Mon. May. 13

Ebb & Slow Flow Yoga - Session 2

You will learn to still the mind and be present in the moment. Move a bit slower to focus on alignment and giving your body a chance to really get into the poses. All fitness levels welcome.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15

Age: Adult

2-3pm Wed. May. 15

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

9:30-10:15am Mon. May. 20

Mommy & Me Yoga- Session 1

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old

5-6pm Mon. May. 20

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6-7:15pm Mon. May. 20

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps you reduce stress, feel strong yet flexible in your body and increase positive energy. Participants can purchase 10 classes at a time, which they can use during the fall, winter and spring yoga class sessions.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack Friends, $80, Nonmembers $100; At the door $10 Friends, $12 Nonmembers

6:30-7:30pm Mon. May. 20

Ebb & Slow Flow Yoga - Session 2

You will learn to still the mind and be present in the moment. Move a bit slower to focus on alignment and giving your body a chance to really get into the poses. All fitness levels welcome.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15

Age: Adult

9-9:45am Tue. May. 21

Chair Yoga

This gentle yoga class is designed to create greater balance, mobility and strength in the physical body, while working on breath work and relaxation techniques. This class is great for those 50+ or those looking to restore and relax.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $10

Age: Adult

9-10am Tue. May. 21

Embodied Grace Yoga Series

A 3 or 9 week yoga series to help embody your life. Taught by Tracy Chipman. Shake the shroud of winter funk and attend one session from each class, or attend all 9 weeks. Class schedule: Spring Tonic (3/26, 4/2, and 4/9), Inner Compass (4/23, 4/30, 5/7) and Wise & Strong (5/21, 5/28, 6/4). Register by email at least a week before each class.

Ananda Works Wellness Center 320 Putnam Street, Suite 123, Eau Claire

Cost: $45/ 3 week series or $120 for all 3 series' (9 weeks)

2-3pm Wed. May. 22

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

5-6pm Mon. May. 27

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

9-9:45am Tue. May. 28

Chair Yoga

This gentle yoga class is designed to create greater balance, mobility and strength in the physical body, while working on breath work and relaxation techniques. This class is great for those 50+ or those looking to restore and relax.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $10

Age: Adult

9-10am Tue. May. 28

Embodied Grace Yoga Series

A 3 or 9 week yoga series to help embody your life. Taught by Tracy Chipman. Shake the shroud of winter funk and attend one session from each class, or attend all 9 weeks. Class schedule: Spring Tonic (3/26, 4/2, and 4/9), Inner Compass (4/23, 4/30, 5/7) and Wise & Strong (5/21, 5/28, 6/4). Register by email at least a week before each class.

Ananda Works Wellness Center 320 Putnam Street, Suite 123, Eau Claire

Cost: $45/ 3 week series or $120 for all 3 series' (9 weeks)

2-3pm Wed. May. 29

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

9:30-10:15am Mon. Jun. 3

Mommy & Me Yoga - Session 2

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old

6:30-7:30pm Mon. Jun. 3

Ebb & Slow Flow Yoga - Session 3

You will learn to still the mind and be present in the moment. Move a bit slower to focus on alignment and giving your body a chance to really get into the poses. All fitness levels welcome!

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: Adult

9-9:45am Tue. Jun. 4

Chair Yoga

This gentle yoga class is designed to create greater balance, mobility and strength in the physical body, while working on breath work and relaxation techniques. This class is great for those 50+ or those looking to restore and relax.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $10

Age: Adult

9-10am Tue. Jun. 4

Embodied Grace Yoga Series

A 3 or 9 week yoga series to help embody your life. Taught by Tracy Chipman. Shake the shroud of winter funk and attend one session from each class, or attend all 9 weeks. Class schedule: Spring Tonic (3/26, 4/2, and 4/9), Inner Compass (4/23, 4/30, 5/7) and Wise & Strong (5/21, 5/28, 6/4). Register by email at least a week before each class.

Ananda Works Wellness Center 320 Putnam Street, Suite 123, Eau Claire

Cost: $45/ 3 week series or $120 for all 3 series' (9 weeks)

9:30-10:15am Mon. Jun. 10

Mommy & Me Yoga - Session 2

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old

6:30-7:30pm Mon. Jun. 10

Ebb & Slow Flow Yoga - Session 3

You will learn to still the mind and be present in the moment. Move a bit slower to focus on alignment and giving your body a chance to really get into the poses. All fitness levels welcome!

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: Adult

9-9:45am Tue. Jun. 11

Chair Yoga

This gentle yoga class is designed to create greater balance, mobility and strength in the physical body, while working on breath work and relaxation techniques. This class is great for those 50+ or those looking to restore and relax.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $10

Age: Adult

9:30-10:15am Mon. Jun. 17

Mommy & Me Yoga - Session 2

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old

6:30-7:30pm Mon. Jun. 17

Ebb & Slow Flow Yoga - Session 3

You will learn to still the mind and be present in the moment. Move a bit slower to focus on alignment and giving your body a chance to really get into the poses. All fitness levels welcome!

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: Adult

9:30-10:15am Mon. Jun. 24

Mommy & Me Yoga - Session 2

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old

6:30-7:30pm Mon. Jun. 24

Ebb & Slow Flow Yoga - Session 3

You will learn to still the mind and be present in the moment. Move a bit slower to focus on alignment and giving your body a chance to really get into the poses. All fitness levels welcome!

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: Adult

9:30-10:15am Mon. Jul. 8

Mommy & Me Yoga - Session 3

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old