Monday, Mar. 30th, 2020

5:30-6:30pm Mon. Mar. 30

Yoga for all

Drop in to zen out. Accessible yoga for all.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $15

Age: 16+

6-7:15pm Mon. Mar. 30

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. Helps to reduce stress, feel strong yet flexible in your body and increase positive energy. Dress in loose-fitting clothing, bring a yoga mat or blanket and a water bottle.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack - Friends $80, Nonmembers $100, At the door $10 Members, $12 Nonmembers

7pm Mon. Mar. 30

Bad Emotions are Good

In this free workshop discuss the "difficult" emotions like sadness, anger, shame and loneliness. Exploring how awareness of these feelings can become a platform for living a more mindful and meaningful life. Pre-registration required

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: FREE

Tuesday, Mar. 31st, 2020

6:30-7:30pm Tue. Mar. 31

Meditation Introduction

VIRTUAL SESSION No need to leave your home to participate! To join this class – offered via the Zoom meeting software program – from your computer, phone, or tablet, simply click on this link: https://us04web.zoom.us/j/6157088823. This free session will explore schools of meditation, the struggles we face with meditation, and introduce helpful breathing techniques.

First Congregational UCC 310 Broadway St., Eau Claire

Cost: FREE

Thursday, Apr. 2nd, 2020

9:15-10:15am Thu. Apr. 2

Gentle Yoga at The Center

Begin by arriving in The Center's beautiful natural setting. Build balanced strength, safe flexibility, and an understanding of the essence of yoga.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10

Age: All

7-8:15pm Thu. Apr. 2

Chakra Balancing

Chakras regulate energy flow from Source through the energy body, into and through the physical body and back out to the universe. Chakra balancing encourages appropriate emotional responses to life events and helps us to better navigate day-to-day occurrences.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $20

7:30-8:30pm Thu. Apr. 2

Meditation 101 - 8 week class

Meditation has been shown to be an effective way to balance one’s physical, emotional, spiritual, and mental well being. Among the advantages of a meditation practice are enhanced focus, relaxation, and a more profound understanding of yourself and others.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 non-members; $120 members

Friday, Apr. 3rd, 2020

noon-1pm Fri. Apr. 3

TRE (Tension & Trauma Release Exercise)

Seven simple exercises used to release daily stress, chronic tension and past trauma. Leaves you feeling deep relaxation.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $20

Saturday, Apr. 4th, 2020

9am-4pm Sat. Apr. 4

FORGIVEN: Finding Freedom and Extravagant Joy

This one-day event is designed to intentionally take relationships to the next level. Discover how forgiveness plays a key role in recovering or enhancing the most important relationships. Keynote speakers, the Stephen Witt band and spa surprises.

Harvestime Church 3625 Southwind Dr., Eau Claire

Cost: $35 by 03/31/2020 or $40 at the door

Age: 13+

11:30am-12:30pm Sat. Apr. 4

Raise Your Vibration - 8-week Course

Don’t just raise your vibration! Keep it lifted up by implementing methods to attract positive people, feelings, and experiences into your life. The universe needs a sign from you to match you back.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 non-members; $120 members

Sunday, Apr. 5th, 2020

12:30-2:30pm Sun. Apr. 5

Herbs for Our Elders; Herbs for the Mind

Learn about herbs used for the mind and how they can affect sleep, alertness, memory and more. Participants will go home with one remedy to use at home or to give to a loved one. Registration and full payment for April 1.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: $15 Friends, $20 Nonmembers

Monday, Apr. 6th, 2020

noon-12:30pm Mon. Apr. 6

Eat Right for Life

This 6-week, interactive program presents complex nutritional concepts in an easy-to-understand format. You'll learn simple solutions to creating a life plan for eating.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $55 (includes class materials)

Age: 21+

5:30-6:30pm Mon. Apr. 6

Yoga for all

Drop in to zen out. Accessible yoga for all.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $15

Age: 16+

6-7:15pm Mon. Apr. 6

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. Helps to reduce stress, feel strong yet flexible in your body and increase positive energy. Dress in loose-fitting clothing, bring a yoga mat or blanket and a water bottle.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack - Friends $80, Nonmembers $100, At the door $10 Members, $12 Nonmembers

7-8pm Mon. Apr. 6

Mindful Monday

Mindfulness practice session facilitated by Ann Brand and Anne Allen, both certified mindfulness instructors. The facilitator will lead a guided meditation, give a brief talk on an aspect of mindfulness practice, and then open it up to questions about practice.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $5-15 Sliding Scale

Tuesday, Apr. 7th, 2020

6-7pm Tue. Apr. 7

Yoga Philosophy - 8 week course

Yoga philosophy guides us to live a more productive, aligned, purposeful, and intentional life. Learn how the eight limbs of ashtanga yoga point your focus to your true self and consciousness. Exploration of main Yogic texts, including Yoga Sutras and The Bhagavad Gita will be included.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 ($120 for members)

Thursday, Apr. 9th, 2020

9:15-10:15am Thu. Apr. 9

Gentle Yoga at The Center

Begin by arriving in The Center's beautiful natural setting. Build balanced strength, safe flexibility, and an understanding of the essence of yoga.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10

Age: All

7:30-8:30pm Thu. Apr. 9

Meditation 101 - 8 week class

Meditation has been shown to be an effective way to balance one’s physical, emotional, spiritual, and mental well being. Among the advantages of a meditation practice are enhanced focus, relaxation, and a more profound understanding of yourself and others.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 non-members; $120 members

Friday, Apr. 10th, 2020

noon-7pm Fri. Apr. 10

The Good Friday Experience

An interactive, self guided time for prayer, meditation or to simply reflect on the story of one of the most pivotal days in human history. Each station was created with families in mind so that all ages are welcome to participate in the experience.

River of Life 639 Broadway Street South, Menomonie

Cost: FREE

Age: All Ages

noon-1pm Fri. Apr. 10

TRE (Tension & Trauma Release Exercise)

Seven simple exercises used to release daily stress, chronic tension and past trauma. Leaves you feeling deep relaxation.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $20

Saturday, Apr. 11th, 2020

1-4pm Sat. Apr. 11

Tools for Exploration & Understanding of Self with Dennis Anderson

This two-part workshop will explore different tools from a variety of healing modalities for the exploration & understanding of self; some of which include: nutrition and body chemistry, medical astrology, pulse work , palmistry, facial recognition, iridology, homeopathy, herbs a and tinctures. Students must attend 1st class to participate in the 2nd.

Farm to Fork Retreat at Dancing Yarrow S193 County Road BB, Mondovi

Cost: $55/workshop

Age: Ages 18+

Monday, Apr. 13th, 2020

noon-12:30pm Mon. Apr. 13

Eat Right for Life

This 6-week, interactive program presents complex nutritional concepts in an easy-to-understand format. You'll learn simple solutions to creating a life plan for eating.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $55 (includes class materials)

Age: 21+

5:30-6:30pm Mon. Apr. 13

Yoga for all

Drop in to zen out. Accessible yoga for all.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $15

Age: 16+

6-7:15pm Mon. Apr. 13

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. Helps to reduce stress, feel strong yet flexible in your body and increase positive energy. Dress in loose-fitting clothing, bring a yoga mat or blanket and a water bottle.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack - Friends $80, Nonmembers $100, At the door $10 Members, $12 Nonmembers

Tuesday, Apr. 14th, 2020

6-7pm Tue. Apr. 14

Yoga Philosophy - 8 week course

Yoga philosophy guides us to live a more productive, aligned, purposeful, and intentional life. Learn how the eight limbs of ashtanga yoga point your focus to your true self and consciousness. Exploration of main Yogic texts, including Yoga Sutras and The Bhagavad Gita will be included.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 ($120 for members)

6:30-7:30pm Tue. Apr. 14

Group Vibrational Sound Therapy

Audrey Van Wey, RN, Reiki Master, will do a soothing guided meditation followed by the relaxing sounds of singing bowls, tuning forks, and chimes to remove negativity and stress, leaving you feeling refreshed and rejuvenated. Please pay at the door.

Soulstice Wellness Center 1316 Fairfax Street #103 & #104, Eau Claire

Cost: $10

Thursday, Apr. 16th, 2020

9:15-10:15am Thu. Apr. 16

Gentle Yoga at The Center

Begin by arriving in The Center's beautiful natural setting. Build balanced strength, safe flexibility, and an understanding of the essence of yoga.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10

Age: All

7:30-8:30pm Thu. Apr. 16

Meditation 101 - 8 week class

Meditation has been shown to be an effective way to balance one’s physical, emotional, spiritual, and mental well being. Among the advantages of a meditation practice are enhanced focus, relaxation, and a more profound understanding of yourself and others.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 non-members; $120 members

Friday, Apr. 17th, 2020

noon-1pm Fri. Apr. 17

TRE (Tension & Trauma Release Exercise)

Seven simple exercises used to release daily stress, chronic tension and past trauma. Leaves you feeling deep relaxation.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $20

Saturday, Apr. 18th, 2020

11:30am-12:30pm Sat. Apr. 18

Raise Your Vibration - 8-week Course

Don’t just raise your vibration! Keep it lifted up by implementing methods to attract positive people, feelings, and experiences into your life. The universe needs a sign from you to match you back.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 non-members; $120 members

Monday, Apr. 20th, 2020

5:30-6:30pm Mon. Apr. 20

Yoga for all

Drop in to zen out. Accessible yoga for all.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $15

Age: 16+

6-7:15pm Mon. Apr. 20

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. Helps to reduce stress, feel strong yet flexible in your body and increase positive energy. Dress in loose-fitting clothing, bring a yoga mat or blanket and a water bottle.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack - Friends $80, Nonmembers $100, At the door $10 Members, $12 Nonmembers

7-8pm Mon. Apr. 20

Mindful Monday

Mindfulness practice session facilitated by Ann Brand and Anne Allen, both certified mindfulness instructors. The facilitator will lead a guided meditation, give a brief talk on an aspect of mindfulness practice, and then open it up to questions about practice.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $5-15 Sliding Scale

Tuesday, Apr. 21st, 2020

6-7pm Tue. Apr. 21

Yoga Philosophy - 8 week course

Yoga philosophy guides us to live a more productive, aligned, purposeful, and intentional life. Learn how the eight limbs of ashtanga yoga point your focus to your true self and consciousness. Exploration of main Yogic texts, including Yoga Sutras and The Bhagavad Gita will be included.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 ($120 for members)

Thursday, Apr. 23rd, 2020

9:15-10:15am Thu. Apr. 23

Gentle Yoga at The Center

Begin by arriving in The Center's beautiful natural setting. Build balanced strength, safe flexibility, and an understanding of the essence of yoga.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10

Age: All

6:30-8pm Thu. Apr. 23

Restorative Sound Healing

Come for a night to restore yourself through sound. Relax on the floor and let the sound take you away. Crystal sound bowls, and tuning forks will be utilized throughout class to amplify healing, and induce a deeper state of meditation. Bolsters & pillows available to relax & receive the benefits.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $30

Friday, Apr. 24th, 2020

noon-1pm Fri. Apr. 24

TRE (Tension & Trauma Release Exercise)

Seven simple exercises used to release daily stress, chronic tension and past trauma. Leaves you feeling deep relaxation.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $20

Saturday, Apr. 25th, 2020

1-2pm Sat. Apr. 25

Contact Improvisation Beginner- 4 Part Series

Learn the basics of Contact Improvisation and deepen listening and mindfulness, gain ability to surrender control, build serious strength, and experience connection to others. Register by email.

Anandaworks Wellness Education Center 320 Putnam St Ste 123, Eau Claire

Cost: FREE

Age: 16+

Monday, Apr. 27th, 2020

5:30-6:30pm Mon. Apr. 27

Yoga for all

Drop in to zen out. Accessible yoga for all.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $15

Age: 16+

6-7:15pm Mon. Apr. 27

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. Helps to reduce stress, feel strong yet flexible in your body and increase positive energy. Dress in loose-fitting clothing, bring a yoga mat or blanket and a water bottle.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack - Friends $80, Nonmembers $100, At the door $10 Members, $12 Nonmembers

Tuesday, Apr. 28th, 2020

10am-noon Tue. Apr. 28

Foam Rolling and Flow: Root to Crown

Explore the benefits of self-myofascial release (foam rolling) integrated into a traditional vinyasa practice. Work from root to crown chakra and roll the energy up the body. All levels are welcome!

The Yoga Room - Eau Claire's Yoga Studio 2839 Mall Drive, Eau Claire

Cost: $20 for members; $25 for non-members

Age: 18+

6-7pm Tue. Apr. 28

Yoga Philosophy - 8 week course

Yoga philosophy guides us to live a more productive, aligned, purposeful, and intentional life. Learn how the eight limbs of ashtanga yoga point your focus to your true self and consciousness. Exploration of main Yogic texts, including Yoga Sutras and The Bhagavad Gita will be included.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 ($120 for members)

Thursday, Apr. 30th, 2020

9:15-10:15am Thu. Apr. 30

Gentle Yoga at The Center

Begin by arriving in The Center's beautiful natural setting. Build balanced strength, safe flexibility, and an understanding of the essence of yoga.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10

Age: All

Friday, May. 1st, 2020

noon-1pm Fri. May. 1

TRE (Tension & Trauma Release Exercise)

Seven simple exercises used to release daily stress, chronic tension and past trauma. Leaves you feeling deep relaxation.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $20

Monday, May. 4th, 2020

5:30-6:30pm Mon. May. 4

Yoga for all

Drop in to zen out. Accessible yoga for all.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $15

Age: 16+

6-7:15pm Mon. May. 4

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. Helps to reduce stress, feel strong yet flexible in your body and increase positive energy. Dress in loose-fitting clothing, bring a yoga mat or blanket and a water bottle.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack - Friends $80, Nonmembers $100, At the door $10 Members, $12 Nonmembers

7-8pm Mon. May. 4

Mindful Monday

Mindfulness practice session facilitated by Ann Brand and Anne Allen, both certified mindfulness instructors. The facilitator will lead a guided meditation, give a brief talk on an aspect of mindfulness practice, and then open it up to questions about practice.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $5-15 Sliding Scale

Thursday, May. 7th, 2020

9:15-10:15am Thu. May. 7

Gentle Yoga at The Center

Begin by arriving in The Center's beautiful natural setting. Build balanced strength, safe flexibility, and an understanding of the essence of yoga.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10

Age: All

7-8:15pm Thu. May. 7

Chakra Balancing

Chakras regulate energy flow from Source through the energy body, into and through the physical body and back out to the universe. Chakra balancing encourages appropriate emotional responses to life events and helps us to better navigate day-to-day occurrences.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $20

Friday, May. 8th, 2020

noon-1pm Fri. May. 8

TRE (Tension & Trauma Release Exercise)

Seven simple exercises used to release daily stress, chronic tension and past trauma. Leaves you feeling deep relaxation.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $20

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