Monday, Apr. 6th, 2020

noon-12:30pm Mon. Apr. 6

Eat Right for Life

This 6-week, interactive program presents complex nutritional concepts in an easy-to-understand format. You'll learn simple solutions to creating a life plan for eating.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $55 (includes class materials)

Age: 21+

2-2:45pm Mon. Apr. 6

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

5:30-6:30pm Mon. Apr. 6

Yoga for all

Drop in to zen out. Accessible yoga for all.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $15

Age: 16+

6-6:30pm Mon. Apr. 6

Silent Peace Walk

Enjoy the first days of Spring and walk together in mindful silence for about 20 minutes along the beautiful Chippewa River. Gather in the park at the brick area near the roundabout. All ages welcome: invite your children, family, and friends to walk with you.

Riverfront Park Bridge St. and River St., Chippewa Falls

Cost: FREE

Age: All Ages

7-8pm Mon. Apr. 6

Mindful Monday

Mindfulness practice session facilitated by Ann Brand and Anne Allen, both certified mindfulness instructors. The facilitator will lead a guided meditation, give a brief talk on an aspect of mindfulness practice, and then open it up to questions about practice.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $5-15 Sliding Scale

Tuesday, Apr. 7th, 2020

Tue. Apr. 7

Eau Claire Buddhist Study Group

Led by Lama Yeshe from the Hay River Buddhist Meditation Center in Ridgeland. Read, study and discuss Tibetan Buddhist teachings as presented in books by various authors. Meetings begin with a brief meditation followed by a review of the assigned reading and a discussion.

Unitarian Universalist Congregation 421 S. Farwell St., Eau Claire

Cost: Free will donation

Age: All Ages

5:45-7:30pm Tue. Apr. 7

Eau Claire Buddhist Study Group

Led by Lama Yeshe from the Hay River Buddhist Meditation Center in Ridgeland, WI. Read, study and discuss Tibetan Buddhist teachings as presented in books by various authors. Meetings begin with a brief meditation followed by a review of the assigned pages.

Unitarian Universalist Congregation 421 S. Farwell St., Eau Claire

Cost: $20 monthly free will donation

Age: All Ages

6-7pm Tue. Apr. 7

Yoga Philosophy - 8 week course

Yoga philosophy guides us to live a more productive, aligned, purposeful, and intentional life. Learn how the eight limbs of ashtanga yoga point your focus to your true self and consciousness. Exploration of main Yogic texts, including Yoga Sutras and The Bhagavad Gita will be included.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 ($120 for members)

7-8:30pm Tue. Apr. 7

Eau Claire Buddhist Sangha

The first half hour of our time together is dedicated to meditation, followed by a half hour dharma talk and another half hour of discussion. If meditation is new to you, please show up 15 minutes early for basic instruction. Cushions are provided.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: FREE

Age: All Ages

Wednesday, Apr. 8th, 2020

2-2:45pm Wed. Apr. 8

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

Thursday, Apr. 9th, 2020

9:15-10:15am Thu. Apr. 9

Gentle Yoga at The Center

Begin by arriving in The Center's beautiful natural setting. Build balanced strength, safe flexibility, and an understanding of the essence of yoga.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10

Age: All

7:30-8:30pm Thu. Apr. 9

Meditation 101 - 8 week class

Meditation has been shown to be an effective way to balance one’s physical, emotional, spiritual, and mental well being. Among the advantages of a meditation practice are enhanced focus, relaxation, and a more profound understanding of yourself and others.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 non-members; $120 members

Friday, Apr. 10th, 2020

noon-7pm Fri. Apr. 10

The Good Friday Experience

An interactive, self guided time for prayer, meditation or to simply reflect on the story of one of the most pivotal days in human history. Each station was created with families in mind so that all ages are welcome to participate in the experience.

River of Life 639 Broadway Street South, Menomonie

Cost: FREE

Age: All Ages

noon-1pm Fri. Apr. 10

TRE (Tension & Trauma Release Exercise)

Seven simple exercises used to release daily stress, chronic tension and past trauma. Leaves you feeling deep relaxation.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $20

2-2:45pm Fri. Apr. 10

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

Saturday, Apr. 11th, 2020

1-4pm Sat. Apr. 11

Tools for Exploration & Understanding of Self with Dennis Anderson

This two-part workshop will explore different tools from a variety of healing modalities for the exploration & understanding of self; some of which include: nutrition and body chemistry, medical astrology, pulse work , palmistry, facial recognition, iridology, homeopathy, herbs a and tinctures. Students must attend 1st class to participate in the 2nd.

Farm to Fork Retreat at Dancing Yarrow S193 County Road BB, Mondovi

Cost: $55/workshop

Age: Ages 18+

Monday, Apr. 13th, 2020

noon-12:30pm Mon. Apr. 13

Eat Right for Life

This 6-week, interactive program presents complex nutritional concepts in an easy-to-understand format. You'll learn simple solutions to creating a life plan for eating.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $55 (includes class materials)

Age: 21+

2-2:45pm Mon. Apr. 13

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

5:30-6:30pm Mon. Apr. 13

Yoga for all

Drop in to zen out. Accessible yoga for all.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $15

Age: 16+

Tuesday, Apr. 14th, 2020

Tue. Apr. 14

Eau Claire Buddhist Study Group

Led by Lama Yeshe from the Hay River Buddhist Meditation Center in Ridgeland. Read, study and discuss Tibetan Buddhist teachings as presented in books by various authors. Meetings begin with a brief meditation followed by a review of the assigned reading and a discussion.

Unitarian Universalist Congregation 421 S. Farwell St., Eau Claire

Cost: Free will donation

Age: All Ages

5:45-7:30pm Tue. Apr. 14

Eau Claire Buddhist Study Group

Led by Lama Yeshe from the Hay River Buddhist Meditation Center in Ridgeland, WI. Read, study and discuss Tibetan Buddhist teachings as presented in books by various authors. Meetings begin with a brief meditation followed by a review of the assigned pages.

Unitarian Universalist Congregation 421 S. Farwell St., Eau Claire

Cost: $20 monthly free will donation

Age: All Ages

6-7pm Tue. Apr. 14

Yoga Philosophy - 8 week course

Yoga philosophy guides us to live a more productive, aligned, purposeful, and intentional life. Learn how the eight limbs of ashtanga yoga point your focus to your true self and consciousness. Exploration of main Yogic texts, including Yoga Sutras and The Bhagavad Gita will be included.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 ($120 for members)

6:30-7:30pm Tue. Apr. 14

Group Vibrational Sound Therapy

Audrey Van Wey, RN, Reiki Master, will do a soothing guided meditation followed by the relaxing sounds of singing bowls, tuning forks, and chimes to remove negativity and stress, leaving you feeling refreshed and rejuvenated. Please pay at the door.

Soulstice Wellness Center 1316 Fairfax Street #103 & #104, Eau Claire

Cost: $10

7-8:30pm Tue. Apr. 14

Eau Claire Buddhist Sangha

The first half hour of our time together is dedicated to meditation, followed by a half hour dharma talk and another half hour of discussion. If meditation is new to you, please show up 15 minutes early for basic instruction. Cushions are provided.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: FREE

Age: All Ages

Wednesday, Apr. 15th, 2020

2-2:45pm Wed. Apr. 15

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

Thursday, Apr. 16th, 2020

9:15-10:15am Thu. Apr. 16

Gentle Yoga at The Center

Begin by arriving in The Center's beautiful natural setting. Build balanced strength, safe flexibility, and an understanding of the essence of yoga.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10

Age: All

7:30-8:30pm Thu. Apr. 16

Meditation 101 - 8 week class

Meditation has been shown to be an effective way to balance one’s physical, emotional, spiritual, and mental well being. Among the advantages of a meditation practice are enhanced focus, relaxation, and a more profound understanding of yourself and others.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 non-members; $120 members

Friday, Apr. 17th, 2020

noon-1pm Fri. Apr. 17

TRE (Tension & Trauma Release Exercise)

Seven simple exercises used to release daily stress, chronic tension and past trauma. Leaves you feeling deep relaxation.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $20

2-2:45pm Fri. Apr. 17

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

Saturday, Apr. 18th, 2020

11:30am-12:30pm Sat. Apr. 18

Raise Your Vibration - 8-week Course

Don’t just raise your vibration! Keep it lifted up by implementing methods to attract positive people, feelings, and experiences into your life. The universe needs a sign from you to match you back.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 non-members; $120 members

Monday, Apr. 20th, 2020

2-2:45pm Mon. Apr. 20

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

5:30-6:30pm Mon. Apr. 20

Yoga for all

Drop in to zen out. Accessible yoga for all.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $15

Age: 16+

6:15-7:15pm Mon. Apr. 20

Monday Mindfulness Practice Group

Explore simple meditation and breath work techniques to use in your everyday life to calm your mind, reduce stress and anxiety, and live in the moment. Group is suitable for beginners to experienced and open to everyone.

Farm to Fork Retreat at Dancing Yarrow S193 County Road BB, Mondovi

Cost: FREE

Age: 16+

7-8pm Mon. Apr. 20

Mindful Monday

Mindfulness practice session facilitated by Ann Brand and Anne Allen, both certified mindfulness instructors. The facilitator will lead a guided meditation, give a brief talk on an aspect of mindfulness practice, and then open it up to questions about practice.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $5-15 Sliding Scale

Tuesday, Apr. 21st, 2020

Tue. Apr. 21

Eau Claire Buddhist Study Group

Led by Lama Yeshe from the Hay River Buddhist Meditation Center in Ridgeland. Read, study and discuss Tibetan Buddhist teachings as presented in books by various authors. Meetings begin with a brief meditation followed by a review of the assigned reading and a discussion.

Unitarian Universalist Congregation 421 S. Farwell St., Eau Claire

Cost: Free will donation

Age: All Ages

5:45-7:30pm Tue. Apr. 21

Eau Claire Buddhist Study Group

Led by Lama Yeshe from the Hay River Buddhist Meditation Center in Ridgeland, WI. Read, study and discuss Tibetan Buddhist teachings as presented in books by various authors. Meetings begin with a brief meditation followed by a review of the assigned pages.

Unitarian Universalist Congregation 421 S. Farwell St., Eau Claire

Cost: $20 monthly free will donation

Age: All Ages

6-7pm Tue. Apr. 21

Yoga Philosophy - 8 week course

Yoga philosophy guides us to live a more productive, aligned, purposeful, and intentional life. Learn how the eight limbs of ashtanga yoga point your focus to your true self and consciousness. Exploration of main Yogic texts, including Yoga Sutras and The Bhagavad Gita will be included.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 ($120 for members)

7-8:30pm Tue. Apr. 21

Eau Claire Buddhist Sangha

The first half hour of our time together is dedicated to meditation, followed by a half hour dharma talk and another half hour of discussion. If meditation is new to you, please show up 15 minutes early for basic instruction. Cushions are provided.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: FREE

Age: All Ages

Wednesday, Apr. 22nd, 2020

2-2:45pm Wed. Apr. 22

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

Thursday, Apr. 23rd, 2020

9:15-10:15am Thu. Apr. 23

Gentle Yoga at The Center

Begin by arriving in The Center's beautiful natural setting. Build balanced strength, safe flexibility, and an understanding of the essence of yoga.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10

Age: All

6:30-8pm Thu. Apr. 23

Restorative Sound Healing

Come for a night to restore yourself through sound. Relax on the floor and let the sound take you away. Crystal sound bowls, and tuning forks will be utilized throughout class to amplify healing, and induce a deeper state of meditation. Bolsters & pillows available to relax & receive the benefits.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $30

Friday, Apr. 24th, 2020

noon-1pm Fri. Apr. 24

TRE (Tension & Trauma Release Exercise)

Seven simple exercises used to release daily stress, chronic tension and past trauma. Leaves you feeling deep relaxation.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $20

2-2:45pm Fri. Apr. 24

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

Saturday, Apr. 25th, 2020

1-2pm Sat. Apr. 25

Contact Improvisation Beginner- 4 Part Series

Learn the basics of Contact Improvisation and deepen listening and mindfulness, gain ability to surrender control, build serious strength, and experience connection to others. Register by email.

Anandaworks Wellness Education Center 320 Putnam St Ste 123, Eau Claire

Cost: FREE

Age: 16+

Monday, Apr. 27th, 2020

2-2:45pm Mon. Apr. 27

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living 5510 & 5512 Renee Drive, Eau Claire

Cost: FREE

Age: 55+

5:30-6:30pm Mon. Apr. 27

Yoga for all

Drop in to zen out. Accessible yoga for all.

ANANDAWORKS Wellness Education Center 320 Putnam St Suite 123, Eau Claire

Cost: $15

Age: 16+

Tuesday, Apr. 28th, 2020

Tue. Apr. 28

Eau Claire Buddhist Study Group

Led by Lama Yeshe from the Hay River Buddhist Meditation Center in Ridgeland. Read, study and discuss Tibetan Buddhist teachings as presented in books by various authors. Meetings begin with a brief meditation followed by a review of the assigned reading and a discussion.

Unitarian Universalist Congregation 421 S. Farwell St., Eau Claire

Cost: Free will donation

Age: All Ages

10am-noon Tue. Apr. 28

Foam Rolling and Flow: Root to Crown

Explore the benefits of self-myofascial release (foam rolling) integrated into a traditional vinyasa practice. Work from root to crown chakra and roll the energy up the body. All levels are welcome!

The Yoga Room - Eau Claire's Yoga Studio 2839 Mall Drive, Eau Claire

Cost: $20 for members; $25 for non-members

Age: 18+

5:45-7:30pm Tue. Apr. 28

Eau Claire Buddhist Study Group

Led by Lama Yeshe from the Hay River Buddhist Meditation Center in Ridgeland, WI. Read, study and discuss Tibetan Buddhist teachings as presented in books by various authors. Meetings begin with a brief meditation followed by a review of the assigned pages.

Unitarian Universalist Congregation 421 S. Farwell St., Eau Claire

Cost: $20 monthly free will donation

Age: All Ages

6-7pm Tue. Apr. 28

Yoga Philosophy - 8 week course

Yoga philosophy guides us to live a more productive, aligned, purposeful, and intentional life. Learn how the eight limbs of ashtanga yoga point your focus to your true self and consciousness. Exploration of main Yogic texts, including Yoga Sutras and The Bhagavad Gita will be included.

Inner Peace University 505 S. Dewey St., Suite 108, Eau Claire

Cost: $150 ($120 for members)

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