9-11am Tue. Oct. 22

Foam Rolling and Flow: Root to Crown

Join Sydney Holly for a Foam Rolling Event you will NOT want to miss! Explore the benefits of self-myofascial release (foam rolling) integrated into a traditional vinyasa practice. Work from root to crown chakra and roll the energy up the body. All levels are welcome!

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $20 for members; $25 for non-members

Age: 18+

1-1:45pm Tue. Oct. 22

Gentle Yoga

This gentle yoga class is designed to create greater balance, mobility, and strength in the physical body. This class includes standing and balance postures. Participants should have the ability to getup and down from floor. Pre-register through Altoona Parks & Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $10

Age: All Ages (50+)

5:30-6:30pm Tue. Oct. 22

Gentle Yoga w/ Heidi Dix

An hour of breathing, movement, and relaxation. Perfect for beginners, back health, mood management, arthritis, healthy aging and more. All ages and abilities. The health benefits are profound and vital energy will feel amazing

Northwoods Therapy Associates 1200 Oakleaf Way Suite B, Altoona

Cost: $10/ class

Age: All Ages

5:30-6:30pm Tue. Oct. 22

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6 drop-in, $25 for 5-class card, $35 unlimited month

Age: 7+

6:30-7:30pm Tue. Oct. 22

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center 320 Putnam St Ste 123, Eau Claire

Cost: FREE

Age: Adult

7-8:30pm Tue. Oct. 22

Yoga for Stress Management & Resilience

This 4-week yoga program offers simple and supportive practices for those experiencing the effects of chronic stress, anxiety and related illnesses.

Northwoods Therapy Associates 1200 Oakleaf Way Ste B, Altoona

Cost: $80 (must pre-register)

Age: Adult 18+

Ongoing Events For 10/22/2019

karaoke/DJ, galleries, classes, etc

Events with Tickets

tickets are available online

See all at VolumeOneTickets.org »