Nia Joyful Cardio Dance in the Park
Nia is sustainable, feel good fitness for the body, mind and soul. It is a barefoot cardio-dance, wellness practice that blends diverse, energizing music with easy to follow choreography. Moves are inspired by the power and precision of the martial arts, the expression and playfulness of dance, and the mindfulness of healing arts, such as yoga. As an ongoing practice, Nia promotes mindful awareness of the body and increased joy.
Cost
$15 drop-in, discount passes available from instructor
Age
13+
Time(s)
Every Wednesday 5:30pm Monday 9:45am until Sep. 20
For More Information
openspacesmindfulmovement.com3037183252
sandra@openspacesmindfulmovement.com
McDonough Park
800 Centre St.
Eau Claire, WI 54703
800 Centre St.
Eau Claire, WI 54703
