Cultivating a Mindful Life: Six-Session Course in Mindfulness Practice
With the practice of mindfulness, we can bring awareness, clarity, and calm to our lives. This course will introduce you to practices and meditation techniques that cultivate mindfulness in our daily life. We will explore the benefits of mindfulness for emotional, mental, and physical well-being and interpersonal relationships. This six-session course will support you in establishing your own continuing mindfulness meditation practice.
$150 early bird, $200