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Mindfulness for Trauma-Based Emotional Dysregulation

Mindfulness is an excellent tool to support recovery from trauma; including resilience, self-compassion, presentness and learning to self-regulate mood variations. Meditation is a natural, powerful method of healing supporting the recovery process.

Cost

$69

Time(s)

This event is over.

Tue. Jan. 26, 2021   10am-noon


For More Information
 ce.uwec.edu
 715-836-3636
 ce@uwec.edu
Online through UW-Eau Claire