Meditation 101 - 8 week class
Meditation has been shown to be an effective way to balance one’s physical, emotional, spiritual, and mental well being. Among the advantages of a meditation practice are enhanced focus, relaxation, and a more profound understanding of yourself and others. Explore different schools of meditation, struggles we face with meditation, breathing techniques, and so much more in this experiential class. This class also covers altar making. Creating a sacred space in your home increases your intention towards personal transformation and spiritual development.
Cost: $150 non-members; $120 members
Every Thursday until Apr. 16, 7:30-8:30pm
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