Meditation 101 - 8 week class

Meditation has been shown to be an effective way to balance one’s physical, emotional, spiritual, and mental well being. Among the advantages of a meditation practice are enhanced focus, relaxation, and a more profound understanding of yourself and others. Explore different schools of meditation, struggles we face with meditation, breathing techniques, and so much more in this experiential class. This class also covers altar making. Creating a sacred space in your home increases your intention towards personal transformation and spiritual development.

Cost: $150 non-members; $120 members


Every Thursday until Apr. 16, 7:30-8:30pm

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 (715) 503-0102

Inner Peace University
505 S. Dewey St., Suite 108
Eau Claire, WI 54701