Core Connection After Baby
This hands-on workshop will include discussion of anatomical changes to the core muscles and soft tissue during and after pregnancy, modifications or replacements to common core exercises and yoga poses, & postural alignment work.
This is not a "core workout" type of class. Please bring a notebook and be ready to learn through lecture, some movement, and experience.
Cost: $10 for members, $20 for non-members
This event is over.
Sat. Jan. 26, 2019 11am-12:30pm
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