Core Connection After Baby

This hands-on workshop will include discussion of anatomical changes to the core muscles and soft tissue during and after pregnancy, modifications or replacements to common core exercises and yoga poses, & postural alignment work.

This is not a "core workout" type of class. Please bring a notebook and be ready to learn through lecture, some movement, and experience.

Cost: $10 for members, $20 for non-members

Age: 18+


This event is over.

Sat. Jan. 26, 2019   11am-12:30pm

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 (715) 833-1121

The Yoga Room
2839 Mall Dr.
Eau Claire, WI 54703