Guided Yoga Nidra

A rejuvenating meditation to support your full self. Yoga nidra is practiced lying down using props to support your body. Yoga Nidra stills your mind, releases physical tension in your body and aims to balance energy.  During this deep state of relaxation, your heartbeat and breathing slow down leaving your body and mind calm and peaceful.

Cost: $20


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Fri. Feb. 2, 2018   7-8pm

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 (715) 828-3936

Latitude 44 Yoga Studio
313 E. Madison St.
Eau Claire, WI 54703