Vinyasa Flow is a physical style of yoga that links breath and movement with a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases strength, flexibility and endurance. Come explore your personal edge with movement in a way that allows you to leave class feeling energetic, clear and connected all while strengthening your body and calming your mind. This Yoga Class is not heated, however by the end of this class you will swear it is. Move in a faster paced Vinyasa Flow set to current music. Yoga gives you a great workout while offering a work in as well. Everyone Always Welcome - Free Mats available.
Cost: $10 drop-in
Age: Age 15+
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Every Wednesday until Aug. 31, 9-10am; Every Sunday until Aug. 28, 3-4pm;
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