Rebecca Hayden

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Rebecca Hayden, community engagement and wellness coordinator, has been with Mayo Clinic Health System for seven years. She teaches a variety of classes including “Stepping On” Falls Prevention, Strong Bones, fitness classes, and babysitter training. She also hosts many youth and family wellness ...

Content By This Contributor:

Fri. May. 6th, 2016

Fall Off the Exercise Wagon? 7 tips for getting back on track

Rebecca Hayden

Wouldn’t it be so much easier to exercise more consistently if there weren’t so many other things going on? If only we didn’t have to deal with nagging things like having a job and taking care of responsibilities. However, life is messy and sometimes that spills over into even the most carefully planned workout routine ...