Anthem Blue Cross Blue Shield

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Fri. Jan. 3rd, 2020

Top 5 Reasons to Get a Checkup in 2020

Anthem Blue Cross Blue Shield

Want to make 2020 your healthiest year ever? It’s time to think about your health goals for the New Year.Eating healthy, exercising and making time for self-care might be on your ...

Mon. Nov. 4th, 2019

7 Tips for a Stress-Free Holiday

Anthem Blue Cross Blue Shield

The “most wonderful time of the year,” can often feel like the most stressful time of the year. With all the cooking, decorating, shopping, traveling, and ...

Thu. Sep. 26th, 2019

Getting the Right Vaccines at Every Stage of Life

Anthem Blue Cross Blue Shield

From birth to adulthood, vaccines (shots) can help keep us healthy at every stage of life. Vaccines protect us from many dangerous diseases ...

Mon. Jul. 1st, 2019

E-Cigarettes: Talk About the Risks

Anthem Blue Cross Blue Shield

In recent years, e-cigarette use by youth and young adults has increased at an alarming rate. The U.S. Surgeon General declared e-cigarette use among youth an epidemic, with rates increasing 78 percent from 2017 to 2018. New data from the Centers for Disease Control and Prevention shows one in five ...

Thu. May. 9th, 2019

4 Fun & Easy Tips for a Healthy Summer

Anthem Blue Cross Blue Shield

Summer is almost here! That means more time outdoors enjoying the lake, park or pool, or just hanging out in the backyard.

Wed. Mar. 6th, 2019

6 Tips for Eating Heart Healthy Family Food

Anthem Blue Cross Blue Shield

A heart healthy lifestyle starts with healthy food choices, but that’s easier said than done when your cravings for sugar, salt, and high-fat foods don’t go away.

Thu. Jan. 10th, 2019

Staying Healthy During Flu Season

Anthem Blue Cross Blue Shield

It’s that time of year. Don’t miss out because you’re sick with the flu virus. There are things you can do now to protect yourself.

Wed. Oct. 31st, 2018

Understanding & Managing Stress

Anthem Blue Cross Blue Shield

If you’re like most families, you face stress every day. You aren’t alone if you’re feeling stressed out – over 70 percent of Americans say they regularly feel both the physical and mental effects of stress.

Thu. Sep. 6th, 2018

Rethink Your Drink

Anthem Blue Cross Blue Shield

Sugary drinks are the largest source of added sugar in the American diet. Did you know there’s up to 17 teaspoons of sugar and 300 calories in drinks like...

Tue. Jul. 17th, 2018

Getting Active, Staying Healthy, and Having Fun as a Family

Anthem Blue Cross Blue Shield

Kids often imitate their parents. They pick up habits, both good and bad, from watching what their parents do. The good news is, you can encourage them to keep healthy habits ...

Tue. Jul. 17th, 2018

How Dining Together Can Boost Your Diet and Lifestyle

Anthem Blue Cross Blue Shield

After a long day at work, it’s easy to skip the home-cooked meal and grab fast food for everyone to eat in the car. Even if you do cook at home, it’s hard to get all your family members to the table at the same time.

Fri. Jun. 15th, 2018

How can you and your family have healthy fun together?

Anthem Blue Cross Blue Shield

Kids often imitate their parents. They pick up habits, both good and bad, from watching what their parents do. The good news is, you can encourage them to keep healthy habits and take care of your own health ...

Mon. Mar. 19th, 2018

When Was Your Last Checkup?

Anthem Blue Cross Blue Shield

Checkups, or preventive exams, give you and your doctor a snapshot of your health. They also give you a chance to talk to your doctor about any problems or questions you have, all before you’re ...