This type of yoga marries continuous movement with breath. It is a faster flowing class, but this series will teach from the beginner level and give options to advance from there so you can choose your level and challenge yourself. No experience necessary. Mats and blocks provided. After the 4 week series, this class will be held at this time as a drop-in all levels vinyasa flow yoga class.
Cost: Drop-in $10
Age: All Ages
Every Wednesday until Dec. 19, 4:45-5:45pm;