Saturday, Aug. 19th, 2017

6-7am Sat. Aug. 19

Floating Bliss SUP Yoga - Sunrise Paddle

If you're a morning person, then this 60 minute paddle only class is for you. Imagine starting your Saturday on the water, with Mother Nature as the backdrop, and only the sound of your paddle entering the water.

Coon Fork Lake County Park E 25501 County Road CF, Augusta

Cost: $10

Age: 16+

8-8:55am Sat. Aug. 19

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

8-9am Sat. Aug. 19

Floating Bliss SUP Yoga - Intro to Adult Paddle + Yoga

This 60 minute class will introduce you to Stand Up Paddle Board Yoga. The first 20 minutes will focus on safety and basic paddling techniques, followed by 20 minutes of gentle yoga stretches/poses and ending with a 20 minute paddle back to shore.

Coon Fork County Park (Public Beach Area) E25501 Co Rd CF, Augusta

Cost: $15

Age: 16+

8:30-10:30am Sat. Aug. 19

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

9-9:30am Sat. Aug. 19

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

9:30-11am Sat. Aug. 19

Floating Bliss SUP Yoga - Adult Paddle + Yoga

This 90 minute class will introduce water safety and paddling techniques with free time to venture on your own. Perfect for folks who want a great upper body and core workout, or to just paddle at your own leisurely pace.

Coon Fork Lake County Park E 25501 County Road CF, Augusta

Cost: $15

Age: 16+

Sunday, Aug. 20th, 2017

10-11am Sun. Aug. 20

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

10:15-10:55am Sun. Aug. 20

Twisty Tots Yoga

Join us with your sweet little tot to explore twisty yoga moves, relaxation, deep breathing, progressive muscle relaxation, while nurturing the bond between you and your toddler.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $5/child; Parents Free

Age: Ages 3-6

1:30-2:15pm Sun. Aug. 20

Kettlebell AMPD

Kettlebell AMPD is a heart-pounding class that uses low kettlebell weights and high reps and sets the moves to music. This class is 45 minutes and focuses on several areas such as arms, legs, core, and cardio. With Kettlebell AMPD you'll burn a ton of calories AND have fun doing it.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $6

Age: All Ages

2-3:30pm Sun. Aug. 20

Acro Yoga Workshop: Women Suppporting Women

Learn how to support other women. We will go over the basics of basing, flying, and spotting partner yoga poses in a supportive, non competitive environment. No experience needed. Come alone or bring a friend for an unforgettable lady-date.

Dancers Studio 800 Wisconsin St. (Banbury Place, Building 13 - Room 122), Eau Claire

Cost: $20

Age: 18+

3-4pm Sun. Aug. 20

Raise The Barre

Barre is a full body workout that uses isometric strength training combined with high reps of small range-of-motion movements while incorporating cardio, light weights, core work and stretching to define your body. Raise The Barre is an energetic class that includes all levels.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: Drop In Rate $15, punch card & monthly membership available

Age: All Ages

4-4:55pm Sun. Aug. 20

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

5:05-5:35pm Sun. Aug. 20

Hip Hop Fit

30 minutes of Toning to todays Hits with certified trainer Emily Balow

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $5

Age: 12+

5:30-6:30pm Sun. Aug. 20

Myofascial Release

Myofascial Release is a safe and effective hands-on technique that involves applying gentle sustained pressure into the connective tissue to eliminate pain and restore motion. Through the use of a tennis ball and/or foam roller, release tension in your body and learn simple techniques to ease pain.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15 (included with membership)

Monday, Aug. 21st, 2017

9-9:55am Mon. Aug. 21

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

9-10am Mon. Aug. 21

Community Yoga at Menomonie Public Library

Free community yoga on the library lawn, weather permitting, otherwise in the library meeting room. Designed to accommodate practitioners of all levels. Covers postures, philosophies and guided relaxation. Teresa Kruger, a 200 certified yoga and meditation instructor will be leading the class.

Menomonie Public Library 600 Wolske Bay Rd, Menomonie

9:30-10:30am Mon. Aug. 21

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

10-10:55am Mon. Aug. 21

Pilates Equipment Class

This class will use the Pilates apparatus called "the chair." Class is for experienced Pilates practitioners. Goal of practice is to increase overall strength, with an emphasis on the deep core muscles.

PRAJNA Pilates 705 S. Barstow Street, Eau Claire

Cost: $30, or punch card

Age: 18+

11am-1pm Mon. Aug. 21

108 Sun Salutations

Harness the power of the sun with a moving meditation during the solar eclipse. The sun is the factor planet of self confidence and energy power. During this moving meditation, you will be lead through 4 series of 27 sun salutations. Each series will use a different mantra to harness the energy of the sun during this natural phenomenon. Class will be done in time for the eclipse's fullest stage.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10 (included with membership)

11:15am-12:15pm Mon. Aug. 21

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

1-6pm Mon. Aug. 21

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

5:30-6:30pm Mon. Aug. 21

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

5:30pm Mon. Aug. 21

Prenatal Yoga at Latitude 44 Yoga Studio

This class is designed to strengthen and support your body throughout your pregnancy. Meditation, breath, and movement are used to focus on awareness and muscles that are key to a healthy pregnancy and labor. Connect with your body's innate wisdom and other moms-to-be in the area.

Latitude 44 Yoga Studio 313 E. Madison Street, Eau Claire

Cost: $15 drop-in (or membership, punch-card)

Tuesday, Aug. 22nd, 2017

6-6:30am Tue. Aug. 22

Butts & Guts

Come experience a workout designed to shape and tone your lower body and mid-section without traditional crunches or high impact pounding. To register stop by or call the Altoona Parks & Recreation Office.

Prairie Event Center 1445 Front Porch Place, Altoona

Cost: $32/Resident of Altoona; $42/Non-Resident of Altoona

Age: Adults

6:45-7:30am Tue. Aug. 22

Hot YogaRoom Express Flow

This express class option is for you to still get in your practice with plenty of time to get ready for your day. You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 Drop In, Punch card & Membership Available

9-9:30am Tue. Aug. 22

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

9:30-10:30am Tue. Aug. 22

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

9:30-10:30am Tue. Aug. 22

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

3-4:30pm Tue. Aug. 22

Modern Dance Class

This is a modern dance class based on the techniques of Martha Graham and Michael Doran. all adults are invited to join us for this restorative , strength building and inspiring class.

Dancers Studio 800 Wisconsin St. (Banbury Place, Building 13 - Room 122), Eau Claire

Cost: $40 per month

Age: Adults all ages

5:30-6:14pm Tue. Aug. 22

Turbo Kick at Dragonfly

Get hooked on the Turbo Kick high with cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. Classes are $5 a class, drop-ins welcome. This class is for all fitness levels, with modifications given for low impact and beginners.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: All Ages

6:15-7pm Tue. Aug. 22

KettleBell AMPD

This is a 45 minute class choreographed to music using a 10lbs kettlebell.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $6

7:45-8:30pm Tue. Aug. 22

Meditation Flow

Join Michelle Anthony for Meditation Flow. Group meditation can be a powerful place to grow your practice. In this 45 minute class we will open and release the body with movement and stretches and then sit for meditation. Each week will feature a unique technique or meditation practice.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 Drop In, Punch Cards and Membership available

Age: All Ages

Wednesday, Aug. 23rd, 2017

9-10am Wed. Aug. 23

Dance Inspired Exercise

Dance Inspired Exercise for adults of all ages with no dance experience. A meditative experience that builds core strength while easing tension. The class consists predominantly of stretches on the floor. Based on Martha Graham technique.

Dancers Studio 800 Wisconsin St. (Banbury Place, Building 13 - Room 122), Eau Claire

Cost: $40 per month

Age: Adults

9:30-10:30am Wed. Aug. 23

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

10-11am Wed. Aug. 23

Beginning Yoga

Classes are appropriate for beginners with an emphasis on the senior population. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 18+

1-6pm Wed. Aug. 23

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

4:30-5:30pm Wed. Aug. 23

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

5:30-6:30pm Wed. Aug. 23

Beginning Belly Dance Classes

Here's your chance to "shake it up" with with a great group of women in a casual, fun learning environment. Basic belly dance movement techniques will be introduced, as well as how to play the finger cymbals. Grab a friend or 2, and have a blast sharing this fun activity with other like-minded women.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $80 for 1st 8 week series

Age: 16+

7:30-9:45pm Wed. Aug. 23

Waltz Dance Lessons and Dancing

Waltz will be taught in this beginning and intermediate series on Wed nights. All dancers are welcome to attend. There will be a practice dance after the lesson. Casual attire.

Eau Claire Moose Lodge 3606 Curvue Rd, Eau Claire

Cost: $12 per person

Thursday, Aug. 24th, 2017

Thu. Aug. 24

Gentle Yoga for Health, Longevity, and Happiness

Learn yoga and meditation practice techniques to address clarity of mind, feel more energetic, improve health, and build strength.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10

Age: All

6:45-7:30am Thu. Aug. 24

Hot YogaRoom Express Flow

This express class option is for you to still get in your practice with plenty of time to get ready for your day. You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 Drop In, Punch card & Membership Available

9-9:55am Thu. Aug. 24

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

9:30-10:30am Thu. Aug. 24

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

noon-1pm Thu. Aug. 24

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

1-6pm Thu. Aug. 24

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

1:10-2pm Thu. Aug. 24

Pranayama Yoga (Breath Control)

The powerful benefits from learning breath control are often overlooked in most Western yoga classes. If you would like to gain energy, get out of the 'fight or flight' mode most of us are in from stressful lives, and prepare for meditation, then this is the class for you.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 18+

5-5:55pm Thu. Aug. 24

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

5:30-6:30pm Thu. Aug. 24

Men's Yoga

Whether you have been an athlete all your life, never stretched, and are now feeling the aches and pains; or you sit at a desk or in a car a lot; or you do physical repetitive labor all day, this is for you.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 16+

6-6:45pm Thu. Aug. 24

KettleBell AMPD

This is a 45 minute class choreographed to music using a 10lbs kettlebell.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $6

Friday, Aug. 25th, 2017

6-6:30am Fri. Aug. 25

Butts & Guts

Come experience a workout designed to shape and tone your lower body and mid-section without traditional crunches or high impact pounding. To register stop by or call the Altoona Parks & Recreation Office.

Prairie Event Center 1445 Front Porch Place, Altoona

Cost: $32/Resident of Altoona; $42/Non-Resident of Altoona

Age: Adults