Thursday, Oct. 19th, 2017

9-9:55am Thu. Oct. 19

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

9:15-10:15am Thu. Oct. 19

Gentle Yoga for Health, Longevity, and Happiness

Learn yoga and meditation practice techniques to create health, so you can pursue your purpose in life, abundance, enjoyment and freedom.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10

Age: All Ages

9:30-10:30am Thu. Oct. 19

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

noon-1pm Thu. Oct. 19

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

1-6pm Thu. Oct. 19

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

1:10-2pm Thu. Oct. 19

Pranayama Yoga (Breath Control)

The powerful benefits from learning breath control are often overlooked in most Western yoga classes. If you would like to gain energy, get out of the 'fight or flight' mode most of us are in from stressful lives, and prepare for meditation, then this is the class for you.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 18+

5-5:55pm Thu. Oct. 19

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

5:30-6:30pm Thu. Oct. 19

Men's Yoga

Whether you have been an athlete all your life, never stretched, and are now feeling the aches and pains; or you sit at a desk or in a car a lot; or you do physical repetitive labor all day, this is for you.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 16+

5:30-6:30pm Thu. Oct. 19

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

6-6:45pm Thu. Oct. 19

KettleBell AMPD

This is a 45 minute class choreographed to music using a 10lbs kettlebell.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $6

6:40-7:40pm Thu. Oct. 19

Zumba with PS-Get Fit

No experience required and all fitness levels are welcome.

Pinehurst Fitness 3027 N Hastings Way, Eau Claire

Cost: First class is free, $5 drop-ins, punch cards available

Age: All Ages

7-8pm Thu. Oct. 19

Candlelight Flow

Candlelight Flow is a flowing hatha class accessible to practitioners with basic yoga experience. Release your week and fuel your inner flame.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

8:15-9:30pm Thu. Oct. 19

Yoga of Recovery

A series designed specifically for any individual who may be working to overcome any self-destructive behaviors or thought patterns. Yoga of Recovery has six tenets that we will tap into and work deeply through breath work, hatha yoga, chanting, discussion & meditation.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: Per class: $15 for members; $20 for nonmembers; Series: $75 for members; $105 for nonmembers

Age: 18+

Friday, Oct. 20th, 2017

9:30-10:30am Fri. Oct. 20

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

9:30-10:30am Fri. Oct. 20

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

1-2:30pm Fri. Oct. 20

Balance Workshop

In this 75 minute workshop with Physical Therapist & 230 Hour Yoga Teacher, Katie McMorran, you'll explore the 3 body systems that work together to maintain an upright posture. You'll become aware of your imbalances and learn how to address them.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 for members, $20 for non-members

Age: 18+

1-6pm Fri. Oct. 20

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

2-3pm Fri. Oct. 20

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

7-8:30pm Fri. Oct. 20

P!nk Party

Join Brandy Ludwikoski for a night of fun, heated yoga set to all P!nk tunes. Wear pink yoga gear, come for some pink drinks, pink snacks, and an all-around pink funhouse. Proceeds benefit breast cancer awareness.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $20 for members; $25 for non-members

Age: 18+

7:30-9:30pm Fri. Oct. 20

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, Oct. 21st, 2017

8-8:55am Sat. Oct. 21

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

8:15-9:15am Sat. Oct. 21

Zumba with PS-Get Fit

No experience required and all fitness levels are welcome.

Excite! Wellness Studio 107 N. Bridge Street, Chippewa Falls

Cost: First class is free, $5 drop-ins, punch cards available

Age: All Ages

8:30-10am Sat. Oct. 21

Fall Ballet Classes: Body Ballet

Taught by a great team of four enthusiastic teachers who love to teach ballet, lyrical, and jazz dance.

Swan Lake Ballet Studio Banbury Place Bldg 13 Ste 122, Eau Claire

Cost: $7 per class / $26 for 5 classes / $46 for 9 classes

Age: 18+

8:30am-noon Sat. Oct. 21

Costumes Against Cancer 5k Run/1 Mile Walk

The inaugural "Costumes Against Cancer" 5k run/1 mile walk. The course is flat, fast, and fun. Proceeds of this event will go to the American Cancer Society! This race is also an officially timed event with unique race bibs for runners/walkers, as well as prizes for the top finishers and best costumes.

Lower Campus, UWEC Garfield Avenue, Eau Claire

Cost: $5 for children, $15 for students, and $20 for adults

Age: All Ages

8:30-9:30am Sat. Oct. 21

Mindful Morning Flow

Begin your day with a Mindful Morning Flow. This class is accessible to new students and a centering class for those with more experience. Awaken the body with a juicy flow, stretch it out, and open your meridians for a wonderful day ahead. Heated to 80 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

8:30-10:30am Sat. Oct. 21

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

9-10am Sat. Oct. 21

In the Gallery: Saturday Morning Yoga

Saturday morning yoga in the Oxbow Gallery. Find yourself at The Lakely to experience an expansive brunch menu afterwards, enjoy a drink, and kick back while listening to lively instrumental tunes from some of top-tier musicians tge community has to offer.

The Oxbow Hotel 516 Galloway St., Eau Claire

Cost: $10

9-9:30am Sat. Oct. 21

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

9am Sat. Oct. 21

Haunted Hustle 5K & Spooky Sprint

Featuring a 5K walk/run and Spooky Sprint for the kids, costume contests and entertainment for the whole family. Proceeds from this year’s event will benefit Girls on the Run, Boy Scouts, Bolton Refuge House, Sojourner House, Miracle League, and the Southview Elementary Playground. Registration ends 30 minutes before each race.

Owen Park 1st Ave. and Water St., Eau Claire

Cost: Individual - $25 early bird / $30 regular | Kids - $10 early bird / $15 regular -- Group (5+) - $20 per person early bird / $30 per person regular

Age: All ages

10am-noon Sat. Oct. 21

Dancing through the Ages-Healthy Habits for Ageless "Dancing"

For dancer or non-dancer: an anatomical and experiential approach to how the body works best in posture, breath, and movement. Tune in to how these impact your dance and everyday activities to help you to move more freely, be more wholly connected, and less prone to injuries.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $35

Age: 18+

4-5pm Sat. Oct. 21

Barre Classes at The Yoga Room

Barre is a full body workout that uses isometric strength training combined with high reps of small range-of-motion movements while incorporating cardio, light weights, core work and stretching to define your body.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: Drop-In Rate; $15

Age: 16+

7:30-10:30pm Sat. Oct. 21

Swing Dance Lesson and Dancing

There will be a Swing lesson at 7:30 PM followed by music by DJ Goggin playing all your dance favorites. All dancers are welcome to attend.

Eau Claire Moose Lodge 3606 Curvue Rd, Eau Claire

Cost: $12 per person

Age: 18+

Sunday, Oct. 22nd, 2017

10-11am Sun. Oct. 22

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

1:30-2:15pm Sun. Oct. 22

Kettlebell AMPD

Kettlebell AMPD is a heart-pounding class that uses low kettlebell weights and high reps and sets the moves to music. This class is 45 minutes and focuses on several areas such as arms, legs, core, and cardio. With Kettlebell AMPD you'll burn a ton of calories AND have fun doing it.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $6

Age: All Ages

4-4:55pm Sun. Oct. 22

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

4:30-5:30pm Sun. Oct. 22

Zumba with Z.Vida Fitness

Z.Vida Fitness has been bringing their passion and flair for Zumba to the Chippewa Valley for over 5 years now. Participants are eager to admit it's like dancing with family.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $6/drop in; $40 unlimited monthly; $25 5-class punch card

4:30-5:30pm Sun. Oct. 22

Barre Classes at The Yoga Room

Barre is a full body workout that uses isometric strength training combined with high reps of small range-of-motion movements while incorporating cardio, light weights, core work and stretching to define your body.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: Drop-In Rate; $15

Age: 16+

5:05-5:35pm Sun. Oct. 22

Hip Hop Fit

30 minutes of Toning to todays Hits with certified trainer Emily Balow

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $5

Age: 12+

Monday, Oct. 23rd, 2017

5:30-6:15am Mon. Oct. 23

YogaRoom Flow with Amy Annis

Amy's class will work every part of your body building strength, fluidity and balance while linking breath to continuous movement. Warm up with Sun Salutes, then move into a skillful sequence designed to build to a peak pose or target a certain body part.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: Drop-In Rate; $15

Age: 16+

9-9:55am Mon. Oct. 23

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

9-10am Mon. Oct. 23

Barre Classes at The Yoga Room

Barre is a full body workout that uses isometric strength training combined with high reps of small range-of-motion movements while incorporating cardio, light weights, core work and stretching to define your body.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: Drop-In Rate; $15

Age: 16+

9:30-10:30am Mon. Oct. 23

Yoga on a Budget

This class will focus on linking breath with movement. It is a moderately paced class that offers demonstrations and verbal cues. It is great for beginner practitioners as well as those looking to refresh their practice. The room will be heated using infrared heat panels to 90 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

10-10:55am Mon. Oct. 23

Pilates Equipment Class

This class will use the Pilates apparatus called "the chair." Class is for experienced Pilates practitioners. Goal of practice is to increase overall strength, with an emphasis on the deep core muscles.

PRAJNA Pilates 705 S. Barstow Street, Eau Claire

Cost: $30, or punch card

Age: 18+

11:15am-12:15pm Mon. Oct. 23

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

1-6pm Mon. Oct. 23

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

5:30-6:30pm Mon. Oct. 23

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

5:30pm Mon. Oct. 23

Prenatal Yoga at Latitude 44 Yoga Studio

This class is designed to strengthen and support your body throughout your pregnancy. Meditation, breath, and movement are used to focus on awareness and muscles that are key to a healthy pregnancy and labor. Connect with your body's innate wisdom and other moms-to-be in the area.

Latitude 44 Yoga Studio 313 E. Madison Street, Eau Claire

Cost: $15 drop-in (or membership, punch-card)

6-7pm Mon. Oct. 23

All Levels Yoga

All Levels Yoga is an hour long class designed for yoga practitioners of all levels, even beginners. In All Levels Yoga we will start with the most gentle and simple version of each posture and build on that as you feel comfortable, making it easy for you to choose your own level of intensity during class. Registration required in advance.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $7

6-7:15pm Mon. Oct. 23

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace and helps to reduce stress, feel strong yet flexible in your body and increase positive energy. Will include instruction on poses, breathing techniques and relaxation practice. Dress in loose-fitting clothing, bring a yoga mat or blanket and water bottle.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10 punch card – Friends $80, Nonmembers $100 OR $10 Members, $12 Nonmembers at the door

6:15-7:15pm Mon. Oct. 23

Zumba with PS-Get Fit

No experience required and all fitness levels are welcome.

Excite! Wellness Studio 107 N. Bridge Street, Chippewa Falls

Cost: First class is free, $5 drop-ins, punch cards available

Age: All Ages