Fitness

11am-noon Friday Nov. 15

Yoga for Active Seniors

A practice emphasizing movements to increase mobility and well-being as we age. Appropriate for all ages, this is also a great beginner's class to learn alignment basics and modifications. Emphasizing mobility of joints and range of motion to enhance daily living.

The Center
Eau Claire

2-2:45pm Friday Nov. 15

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

7:30-9:30pm Friday Nov. 15

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

11am-noon Saturday Nov. 16

Am I Doing This Right? Sun Salutations WORKSHOP

If you like to "flow" chances are you will do 1,000s of Sun As in your Yoga lifetime. Learn how to get the most out of them.

The Yoga Room - Eau Claire's Yoga Studio
Eau Claire

9-10am Sunday Nov. 17

Monthly Yoga in The Oxbow Hotel Gallery

Local Yogi Jelina Howard will lead the group in a class that welcomes all skill levels. Mats are provided or bring your own! Pre-registration is not required, but space is limited, so show up a few minutes early to ensure a spot. Stick around after the class and enjoy brunch from The Lakely.

The Oxbow Hotel
Eau Claire

4:30-5:30pm Sunday Nov. 17

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

2-2:45pm Monday Nov. 18

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

5:30-6:30pm Monday Nov. 18

Butts, Guts & Yoga

Jumpstart your fitness with a full body workout with extra focus on your legs, abs and yoga flow. Instructors will provide modifications if needed. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center
Altoona

6:30-7:30pm Monday Nov. 18

Vinyasa Yoga Flow- Session 3

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility and strength. All levels welcome. Pre-register through Altoona Parks & Recreation.

River Prairie Center
Altoona

4-5pm Tuesday Nov. 19

Slow it Down - Gentle Yoga 3 Week Series

Explore gentle stretching movement, Yoga asanas, breathwork & meditation. Registration Required by 11/17 All levels welcome.

AnandaWorks Wellness
Eau Claire

5:30-6:30pm Tuesday Nov. 19

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

6:30-7:30pm Tuesday Nov. 19

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center
Eau Claire

7-8:15pm Tuesday Nov. 19

Disco Barre & Basics

In this special 75-minute barre class, get ready for a new twist on our traditional class. The barre studio transforms into a night club, complete with disco lights. No barre, yoga or dance experience is needed. Be ready to have some fun and sweat it out like you're at a disco club.

Latitude 44 Yoga Studio
Eau Claire

6-6:45am Wednesday Nov. 20

Alive By 715

Start the rest of your week off right with free, fun, fitness. All ages and all fitness levels welcome (and encouraged)! Finish your sweat early enough to hit the shower and grab a cup of coffee before the office.

Davies Center, UW-Eau Claire
Eau Claire

9-9:45am Wednesday Nov. 20

Chair Yoga

This gentle yoga class is designed to create greater balance, mobility and strength in the physical body, while working on breath work and relaxation techniques. This class is great for those 50+ or those looking to restore and relax. Pre-register online.

River Prairie Center
Altoona

10-11am Wednesday Nov. 20

Hammock Fitness

Tanya will help you get whipped into shape in this hammocks class that will freshen up your normal routine.

Moonrise Aerials Studio
Eau Claire

2-2:45pm Wednesday Nov. 20

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

5:30-6:30pm Wednesday Nov. 20

Butts, Guts & Yoga

Jumpstart your fitness with a full body workout with extra focus on your legs, abs and yoga flow. Instructors will provide modifications if needed. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center
Altoona

6:30-7:30pm Wednesday Nov. 20

Breathe & Stretch Yoga - Session 2

Relax for the evening with a slow, gentle flow with longer holds to help wind down. Learn new breathing and meditation skills. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center
Altoona

7-8pm Wednesday Nov. 20

Hatha Yoga w/Cheyenne Hei

An alignment-oriented class offering postures and stretches in combination with the breath to promote flexibility, strength, and calmness. Suitable for all levels.

Tuning Tree
Eau Claire

5-6pm Thursday Nov. 21

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

2-2:45pm Friday Nov. 22

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

7:30-9:30pm Friday Nov. 22

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

4:30-5:30pm Sunday Nov. 24

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

2-2:45pm Monday Nov. 25

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

5:30-6:30pm Monday Nov. 25

Butts, Guts & Yoga

Jumpstart your fitness with a full body workout with extra focus on your legs, abs and yoga flow. Instructors will provide modifications if needed. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center
Altoona

6:30-7:30pm Monday Nov. 25

Vinyasa Yoga Flow- Session 3

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility and strength. All levels welcome. Pre-register through Altoona Parks & Recreation.

River Prairie Center
Altoona

4-5pm Tuesday Nov. 26

Slow it Down - Gentle Yoga 3 Week Series

Explore gentle stretching movement, Yoga asanas, breathwork & meditation. Registration Required by 11/17 All levels welcome.

AnandaWorks Wellness
Eau Claire

5:30-6:30pm Tuesday Nov. 26

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

6:30-7:30pm Tuesday Nov. 26

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center
Eau Claire

6-6:45am Wednesday Nov. 27

Alive By 715

Start the rest of your week off right with free, fun, fitness. All ages and all fitness levels welcome (and encouraged)! Finish your sweat early enough to hit the shower and grab a cup of coffee before the office.

Davies Center, UW-Eau Claire
Eau Claire

9-9:45am Wednesday Nov. 27

Chair Yoga

This gentle yoga class is designed to create greater balance, mobility and strength in the physical body, while working on breath work and relaxation techniques. This class is great for those 50+ or those looking to restore and relax. Pre-register online.

River Prairie Center
Altoona

10-11am Wednesday Nov. 27

Hammock Fitness

Tanya will help you get whipped into shape in this hammocks class that will freshen up your normal routine.

Moonrise Aerials Studio
Eau Claire

2-2:45pm Wednesday Nov. 27

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

5:30-6:30pm Wednesday Nov. 27

Butts, Guts & Yoga

Jumpstart your fitness with a full body workout with extra focus on your legs, abs and yoga flow. Instructors will provide modifications if needed. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center
Altoona

6:30-7:30pm Wednesday Nov. 27

Breathe & Stretch Yoga - Session 2

Relax for the evening with a slow, gentle flow with longer holds to help wind down. Learn new breathing and meditation skills. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center
Altoona

7-8pm Wednesday Nov. 27

Hatha Yoga w/Cheyenne Hei

An alignment-oriented class offering postures and stretches in combination with the breath to promote flexibility, strength, and calmness. Suitable for all levels.

Tuning Tree
Eau Claire

7:45-10am Thursday Nov. 28

Turkey Burn

Get your fitness on while the bird cooks. A morning of awesomeness, excitement, prizes, fun, motivation, and more. All classes offer modifications for beginners, regular and advanced moves making it a morning four everyone.

Pure Fitness 4 You
Eau Claire

8:30-10am Thursday Nov. 28

108 Suns for Thanks & Giving

Come harness the power of the sun with a moving meditation. During this moving meditation, you will be lead through 4 series of 27 sun salutations. Each series will cultivate your connection to your blessings, giving thanks as we flow into the holiday season.

Latitude 44 Yoga Studio
Eau Claire

2-2:45pm Friday Nov. 29

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

7:30-9:30pm Friday Nov. 29

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

2:45pm Saturday Nov. 30

8th Annual Run for the Lights 5K/1M

A family orientated 5k and 1 Mile Run/Walk through the Irvine Park and the Christmas Village. Proceeds go to the Christmas Village. Chip timed 5k. There will be awards, refreshments, and treats after the race.

Irvine Park
Chippewa Falls

4:30-5:30pm Sunday Dec. 1

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

2-2:45pm Monday Dec. 2

FREE Senior Fitness Classes

Building Balance, Strength & Flexibility to prevent falls and regain independence. Plus, meet other local seniors. All abilities welcome.

Milestone Senior Living
Eau Claire

5:30-6:30pm Monday Dec. 2

Butts, Guts & Yoga

Jumpstart your fitness with a full body workout with extra focus on your legs, abs and yoga flow. Instructors will provide modifications if needed. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center
Altoona

6:30-7:30pm Monday Dec. 2

Vinyasa Yoga Flow- Session 3

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility and strength. All levels welcome. Pre-register through Altoona Parks & Recreation.

River Prairie Center
Altoona

1-1:45pm Tuesday Dec. 3

Gentle Yoga- Session 3

This gentle yoga class is designed to create greater balance, mobility, and strength in the physical body. This class includes standing and balance postures. Participants should have the ability to getup and down from floor. Pre-register through Altoona Parks & Recreation.

River Prairie Center
Altoona

4-5pm Tuesday Dec. 3

Slow it Down - Gentle Yoga 3 Week Series

Explore gentle stretching movement, Yoga asanas, breathwork & meditation. Registration Required by 11/17 All levels welcome.

AnandaWorks Wellness
Eau Claire

5:30-6:30pm Tuesday Dec. 3

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

6:30-7:30pm Tuesday Dec. 3

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center
Eau Claire