Sunday, Jun. 25th, 2017

1:30-2:15pm Sun. Jun. 25

Kettlebell AMPD

Kettlebell AMPD is a heart-pounding class that uses low kettlebell weights and high reps and sets the moves to music. This class is 45 minutes and focuses on several areas such as arms, legs, core, and cardio. With Kettlebell AMPD you'll burn a ton of calories AND have fun doing it.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $6

Age: All Ages

3-4pm Sun. Jun. 25

Raise The Barre

Barre is a full body workout that uses isometric strength training combined with high reps of small range-of-motion movements while incorporating cardio, light weights, core work and stretching to define your body. Raise The Barre is an energetic class that includes all levels.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: Drop In Rate $15, punch card & monthly membership available

Age: All Ages

4-5:30pm Sun. Jun. 25

Floating Bliss SUP Yoga - Open Paddle

This 90 minute class will introduce water safety and paddling techniques with free time to venture on your own. Perfect for folks who want a great upper body and core workout or to just paddle at your own leisurely pace.

Dells Pond Boat Launch - Mt. Simon Park 1100 Addison St., Eau Claire

Cost: $15

Age: 16+

4-4:55pm Sun. Jun. 25

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

5:05-5:35pm Sun. Jun. 25

Hip Hop Fit

30 minutes of Toning to todays Hits with certified trainer Emily Balow

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $5

Age: 12+

Monday, Jun. 26th, 2017

9-9:55am Mon. Jun. 26

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

10-10:55am Mon. Jun. 26

Pilates Equipment Class

This class will use the Pilates apparatus called "the chair." Class is for experienced Pilates practitioners. Goal of practice is to increase overall strength, with an emphasis on the deep core muscles.

PRAJNA Pilates 705 S. Barstow Street, Eau Claire

Cost: $30, or punch card

Age: 18+

11:15am-12:15pm Mon. Jun. 26

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

1-6pm Mon. Jun. 26

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

5:15-5:45pm Mon. Jun. 26

Mat Pilates

Mat Pilates series is open to all levels and all ages. Regularly practicing Pilates improves posture, flexibility, stamina, strength, and deep breathing. These mat classes will give you a chance to experience what Mat Pilates is all about.

The Yoga Center of Eau Claire 2524 Golf Road Suite 2F, Eau Claire

Cost: $40 (pre-registration required)

Age: All Ages

5:30pm Mon. Jun. 26

Prenatal Yoga at Latitude 44 Yoga Studio

This class is designed to strengthen and support your body throughout your pregnancy. Meditation, breath, and movement are used to focus on awareness and muscles that are key to a healthy pregnancy and labor. Connect with your body's innate wisdom and other moms-to-be in the area.

Latitude 44 Yoga Studio 313 E. Madison Street, Eau Claire

Cost: $15 drop-in (or membership, punch-card)

5:30-6:30pm Mon. Jun. 26

Beginner Yoga Series

Join certified yoga instructor, Terra Faith Loiselle for a four-week beginner yoga series. Registration is required. Call 715-723-1146, ext-3 to register or stop by the Information Services Desk.

Chippewa Falls Public Library 105 W Central St., Chippewa Falls

Cost: FREE

Age: 18+

5:30-6:30pm Mon. Jun. 26

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

Tuesday, Jun. 27th, 2017

6:45-7:30am Tue. Jun. 27

Hot YogaRoom Express Flow

This express class option is for you to still get in your practice with plenty of time to get ready for your day. You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 Drop In, Punch card & Membership Available

9-9:30am Tue. Jun. 27

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

9:15-10:15am Tue. Jun. 27

Mindful Healing Yoga Class

All ages and abilities welcome. Stretches and core strength,balance and coordination,breathing and relaxation, low back and joints problems and etc.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10 drop class or pass

Age: All Ages

9:30-10:30am Tue. Jun. 27

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

3-4:30pm Tue. Jun. 27

Modern Dance Class

This is a modern dance class based on the techniques of Martha Graham and Michael Doran. all adults are invited to join us for this restorative , strength building and inspiring class.

Dancers Studio 800 Wisconsin St. (Banbury Place, Building 13 - Room 122), Eau Claire

Cost: $40 per month

Age: Adults all ages

5:30-6:14pm Tue. Jun. 27

Turbo Kick at Dragonfly

Get hooked on the Turbo Kick high with cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. Classes are $5 a class, drop-ins welcome. This class is for all fitness levels, with modifications given for low impact and beginners.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: All Ages

6:15-7pm Tue. Jun. 27

KettleBell AMPD

This is a 45 minute class choreographed to music using a 10lbs kettlebell.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $6

7:45-8:30pm Tue. Jun. 27

Meditation Flow

Join Michelle Anthony for Meditation Flow. Group meditation can be a powerful place to grow your practice. In this 45 minute class we will open and release the body with movement and stretches and then sit for meditation. Each week will feature a unique technique or meditation practice.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 Drop In, Punch Cards and Membership available

Age: All Ages

Wednesday, Jun. 28th, 2017

9-10am Wed. Jun. 28

Dance Inspired Exercise

Dance Inspired Exercise for adults of all ages with no dance experience. A meditative experience that builds core strength while easing tension. The class consists predominantly of stretches on the floor. Based on Martha Graham technique.

Dancers Studio 800 Wisconsin St. (Banbury Place, Building 13 - Room 122), Eau Claire

Cost: $40 per month

Age: Adults

10-11am Wed. Jun. 28

Beginning Yoga

Classes are appropriate for beginners with an emphasis on the senior population. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 18+

1-6pm Wed. Jun. 28

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

4:30-5:30pm Wed. Jun. 28

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

5:15-6:30pm Wed. Jun. 28

Advance Your Asana: Vinyasa & Chaturanga

Advance Your Asana. Vinyasa & Chaturanga will focus on the vinyasa flow sequence from chaturanga, cobra/updog, to downward facing dog. Experience a tremendous shift in your practice.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $20(member discount available

5:30-6:30pm Wed. Jun. 28

Beginning Belly Dance Classes

Enjoy the fun of ATSĀ® belly dance with a great group of women in a casual learning environment. Learn the basic belly dance movement techniques as well as playing finger cymbals. Grab a friend and come have a blast sharing this fun activity with other like-minded women.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $80 for 1st 8 week session

Age: 16+

6-7:30pm Wed. Jun. 28

Zumba in the Park

Zumba with 9 area instructors in a beautiful setting. No experience required and all ages welcome.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: $10

Age: All Ages

6:30-7pm Wed. Jun. 28

Barre Teacher Training - Info Session

Wednesday night and Friday morning, Wendy Oberg will host a 30-minute free info session to answer any questions you may have. This training is open to anyone, and combines the best of yoga & barre. Stop in or sign up online for this free session.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: FREE

Age: Ages 16+

Thursday, Jun. 29th, 2017

6:45-7:30am Thu. Jun. 29

Hot YogaRoom Express Flow

This express class option is for you to still get in your practice with plenty of time to get ready for your day. You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 Drop In, Punch card & Membership Available

9-9:55am Thu. Jun. 29

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

9:15-10:15am Thu. Jun. 29

Gentle Yoga for Health, Longevity, and Happiness

Health is necessary in order to pursue any of the 4 aims of life: purpose, wealth, enjoyment or freedom. Therefore, you must know it. Meditation combined with physical activity is a powerful formula to address clarity of mind, feeling energetic, avoiding illness, and strength. Results of yoga practice often include naturally occurring peace, joy, and happiness.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10

noon-1pm Thu. Jun. 29

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

1-6pm Thu. Jun. 29

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

1:10-2pm Thu. Jun. 29

Pranayama Yoga (Breath Control)

The powerful benefits from learning breath control are often overlooked in most Western yoga classes. If you would like to gain energy, get out of the 'fight or flight' mode most of us are in from stressful lives, and prepare for meditation, then this is the class for you.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 18+

5-5:55pm Thu. Jun. 29

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

5:15-5:45pm Thu. Jun. 29

Mat Pilates

Mat Pilates series is open to all levels and all ages. Regularly practicing Pilates improves posture, flexibility, stamina, strength, and deep breathing. These mat classes will give you a chance to experience what Mat Pilates is all about.

The Yoga Center of Eau Claire 2524 Golf Road Suite 2F, Eau Claire

Cost: $40 (pre-registration required)

Age: All Ages

5:30-6:30pm Thu. Jun. 29

Men's Yoga

Whether you have been an athlete all your life, never stretched, and are now feeling the aches and pains; or you sit at a desk or in a car a lot; or you do physical repetitive labor all day, this is for you.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15, or punch card

Age: 16+

6-6:45pm Thu. Jun. 29

KettleBell AMPD

This is a 45 minute class choreographed to music using a 10lbs kettlebell.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: $6

6:45-8pm Thu. Jun. 29

Chaturanga Dandasana & Inversions Workshop with Lori Pankratz

Learn the secret sauce to chaturanga and its variations. Get upside down and invert your yoga practice.

The Yoga Room - Eau Claire's Yoga Studio 2839 Mall Dr., Eau Claire

Cost: $10 for Yoga Room Members; $20 for Non-Members

Age: Age 16+

Friday, Jun. 30th, 2017

8-9am Fri. Jun. 30

Floating Bliss SUP Yoga - Intro to Adult Paddle + Yoga

This 60 minute class will introduce you to Stand Up Paddle Board yoga! The first 20 minutes will focus on safety and basic paddling techniques, followed by 20 minutes of gentle yoga stretches/poses and ending with a 20 minute paddle back to shore.

Lake Altoona County Beach 604 Beach Rd., Altoona

Cost: $15 (Daily $3 parking pass required for Lake Altoona Park)

Age: 16+

9:30-11am Fri. Jun. 30

Floating Bliss SUP Yoga - Adult Paddle + Yoga

This 90 minute class consists of 20 minutes of safety, use of a paddle board/paddling techniques and getting anchored in the water, plus 50 minutes of stretch, vinyasa flow/yoga poses and 20 minutes of paddling back to shore.

Lake Altoona Park (Beach Area) 604 N Beach Rd, Altoona

Cost: $30 ($25 if you BYO equipment)

Age: 16+

9:30-10:30am Fri. Jun. 30

Universal Yoga

Universal Yoga is an authentic system of yoga. Goals of practice include increasing strength, flexibility, balance, coordination, will power, energy level, and finding stillness of the mind. Classes are appropriate for beginners to seasoned practitioners.

PRAJNA pilates | yoga | beyond 705 S. Barstow Street, Eau Claire

Cost: $15; or punch card

Age: 16+

10:15-10:45am Fri. Jun. 30

Barre Teacher Training - Info Session

Wednesday night and Friday morning, Wendy Oberg will host a 30-minute free info session to answer any questions you may have. This training is open to anyone, and combines the best of yoga & barre. Stop in or sign up online for this free session.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: FREE

Age: Ages 16+

1-6pm Fri. Jun. 30

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

3-4:30pm Fri. Jun. 30

Modern Dance Class

This is a modern dance class based on the techniques of Martha Graham and Michael Doran. all adults are invited to join us for this restorative , strength building and inspiring class.

Dancers Studio 800 Wisconsin St. (Banbury Place, Building 13 - Room 122), Eau Claire

Cost: $40 per month

Age: Adults all ages

7:30-9:30pm Fri. Jun. 30

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center 206 Emery St., Eau Claire

Cost: Usually $2/night; more if live music

Saturday, Jul. 1st, 2017

6-7am Sat. Jul. 1

Floating Bliss SUP Yoga - Sunrise Paddle

If you're a morning person, then this 60 minute paddle only class is for you. Imagine starting your Saturday floating on the water with Mother Nature as the backdrop, and only the sound of your paddle entering the water.

Dells Pond Boat Launch - Mt. Simon Park 1100 Addison St., Eau Claire

Cost: $10

Age: 16+

8-8:55am Sat. Jul. 1

Zumba with Emily

Zumba is a Latin based, shake your booty aerobic workout.

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $5

Age: Age 12+

8-9am Sat. Jul. 1

Floating Bliss SUP Yoga - Intro to Adult Paddle + Yoga

This 60 minute class will introduce you to Stand Up Paddle Board Yoga. The first 20 minutes will focus on safety and basic paddling techniques, followed by 20 minutes of gentle yoga stretches/poses and ending with a 20 minute paddle back to shore.

Dells Pond Boat Launch - Mt. Simon Park 1100 Addison St., Eau Claire

Cost: $15

Age: 16+