Fitness

Every Thursday until Feb. 9, 9:15-10:15am;

Gentle Slow Flow Yoga w/ Heidi Dix

An hour of breathing, movement, and relaxation. Perfect for beginners, back health, mood management, arthritis, healthy aging and more. All ages and abilities

The Center EC 3701 Hwy 12 (E. Clairemont Ave), Eau Claire

Cost: $10 drop in or $64 for 8 week session

Fitness

Thu. Jan. 19 6-7pm

Pop.Up Yoga at Red's Mercantile

Join Red's for a 60-minute, all-levels, power vinyasa class that will help you refocus into the new year. This is a pay-what you can class - all are welcome. Bring a yoga mat and wear comfortable clothing you can move in.

Red's Mercantile 224 N Dewey St., Eau Claire

Cost: FREE

Age: All Ages

Community

Sun. Jan. 22 noon-2pm

Miracle League Informational Open House - Menomonie

An opportunity for families and volunteers interested in becoming part of the Miracle League of the Chippewa Valley to meet other families and volunteers and have questions answered. Miracle league gives kids with cognitive or physical disabilities the ability to play baseball on a safe field.

Menomonie High School 1715 5th St. W., Menomonie

Cost: FREE

Age: All Ages; Family-friendly

Fitness

Mon. Jan. 23 9:30am

Audition: Modern Dancers Needed

Initial meeting for a professional-level dance piece that will be performed as part of a larger community project on the topic of Peace and Anti-Bullying.

Dancer's Studio Banbury Place, Bldg 13F, Ste 122, Eau Claire

Fitness

Every Monday from Jan. 23 to Mar. 20, 5:10-5:45pm; Every Monday from Jan. 23 to Mar. 20, 5:45-6:25pm; Every Monday from Jan. 23 to Mar. 20, 6-7:30pm; Every Tuesday from Jan. 24 to Mar. 21, 6:30-8pm; Every Saturday from Jan. 28 to Apr. 1, 10:15-10:55am; Every Saturday from Jan. 28 to Apr. 1, 11-11:45am;

Swan Lake Ballety Studio Winter Session - Ballet and Jazz Dance Classes

Learn diversity through dance, study classical ballet vocabulary, build up strong body, and experience creativity in dance. Students learn classical ballet choreography and perform at various venues such as Mabel Tainter, Summer Festival, Fall International Festival, and the UWEC Davies Center.

Swan Lake Ballet Studio Banbury Place Bldg 13 Ste 122, Eau Claire

Cost: $5-8 per class / $20-36 for 5 classes / $30-55 for 9 classes

Age: Various age groups from 3+

Fitness

Mon. Jan. 23 6-7pm

Headwater Yoga Pop Up

Join Headwater Yoga for a pay-what-you-can Pop Up in the Volume One Gallery. Jaci Edmonds will lead a 60-minute all-levels flow that will leave you feeling stretched out in all the right places. If you're a first-timer, arrive a little early and we'll run through some key postures so you're ready to jump right in for class.

The Volume One Gallery Located inside the Local Store at the Volume One World Headquarters, 205 N. Dewey St., Eau Claire

Fitness

Every Tuesday 7am Tuesday 5:30pm Saturday 8:15am from Jan. 24 to May. 9

Distance Running Course

Distance Running Course is a class specifically designed for anyone, at any level, interested in running a half or full marathon. This course will provide both the physiological and emotional training tools to help you on this 15-week journey that culminates at the finish line of the Eau Claire Marathon on May 7.

UW-Eau Claire Continuing Education 105 Garfield Avenue, Eau Claire

Cost: See cost information online

Causes

Thu. Jan. 26 6-7pm

Karma Yoga Series, Girls On The Run

For the yogi that wants to give back to our community. L44 offer a yoga class, you donate to a great cause. This month's cause is Girls On The Run, a nonprofit girls empowerment project. Girls On The Run inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: Donation

Fitness

Every Saturday from Jan. 28 to Apr. 1, 9-10am;

Swan Lake Ballety Studio Winter Session - Body Ballet

Learn diversity through dance, study classical ballet vocabulary, build up strong body, and experience creativity in dance. Students learn classical ballet choreography and perform at various venues such as Mabel Tainter, Summer Festival, Fall International Festival, and the UWEC Davies Center.

Swan Lake Ballet Studio Banbury Place Bldg 13 Ste 122, Eau Claire

Cost: $6 per class / $26 for 5 classes / $46 for 9 classes

Fitness

Every Sunday from Jan. 29 to Mar. 19, 5:30-6:30pm;

Men's Yoga

Join Jimmy for a men's only yoga class targeted to both beginners and those with some experience. Practice in a comfortable space, learn about postures, breath, and how to make the most out of the time on your mat. No flexibility required!

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15 per class, $75 for 6 week series

Age: All Ages

Fitness

Fri. Feb. 3 4:45-6:15pm

Yoga Inversion Workshop

Keep an open mind and heart while you unleash your potential and recognize your inner strength. Play like a kid again as you work your inversions knowing that inverting with proper alignment and intention stimulates intuition and clarity.

The Yoga Room Eau Claire's Yoga Studio 2839 Mall Dr, Eau Claire

Cost: $10 for Yoga Room Members $20 Non Member Rate

Age: 16+

Fitness

Wed. Feb. 8 6:15pm

Destination Yoga Leinie Lodge

Head out on an adventure and join Latitude 44 Yoga Studio at the Leinie Lodge. An all levels 45 minute yoga class lodge followed by beer tasting with your fellow yogis. The cost of the event includes yoga, beer tasting, and after hours access to the lodge. Bring a yoga mat.

Leinenkugel's 124 E. Elm St., Chippewa Falls

Cost: $15 ($12 members)

Age: 21+

Fitness

Sat. Feb. 11 9:30-11:30am

Heart Opening Yoga

In yoga heart opening means opening from your heart chakra, physically, spiritually, and mentally. Through yoga practice, we can help ourselves heal from heartaches as well as deepen our feelings of empathy and love and move more confidently in finding peace and fulfillment in our own lives.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: FREE

Age: All Ages

Fitness

Sat. Feb. 11 10:15-11:15am

Little Yogi & You Yoga Celebration at The Yoga Room

Gather all your little ones and join us for a fun morning of yoga with your kiddos. All ages welcome. Class will be fun and involve Kids Yoga Games & Yoga Play. Snacks and refreshments after class.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 for the Family or Free to Yoga Room Members

Age: All Ages

Fitness

Second Saturday, 10:30-11:15am;

Little Yogi & Me

Yoga for minis! Moms & Dads, bring your little ones and let's have some fun! Little Yogi & Me classes make for a fun family outing that incorporates fitness, movement, and education for everyone! This class is not heated.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10 Adults $5 Children (members included)

Age: All Ages

Fitness

Sat. Feb. 11 3-6pm

Soccer Goalkeeper Clinic

Goalkeeper Clinic with UWEC alum and former Eau Claire Sport Warehouse trainer, Lucas Henderson.

Eau Claire Sport Warehouse 2983 11th St., Eau Claire

Cost: $50 for one clinic or $80 for both

Age: Ages 13-18

Fitness

Sun. Feb. 12 noon-1:15pm

Guided Yoga Nidra

A rejuvenating meditation to support your full self during a time of transition. Yoga nidra or “yogic sleep” is practiced lying down using props to support your body. Yoga Nidra stills your mind, releases physical tension in your body, and you will learn tools to take your home meditation practice to the next level.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $20

Age: All Ages

Fitness

Every Monday, Wednesday from Feb. 13 to Mar. 22, 6-6:30am; Every Monday, Wednesday from Feb. 13 to Mar. 22, 6-6:30pm;

Fit in 30

Are you feeling sluggish and tired? Bored with your current routine? Join this high energy, full body workout and see the benefits for yourself! To register stop by or call the Altoona Parks & Recreation office.

10th Street Recreation Center 9th St. & Bartlett Ave., Altoona

Cost: $20/person

Age: Adult

Fitness

Wed. Feb. 15 6-7pm

Pop Up Yoga at Red's Mercantile

Bring someone you love flow with Red's Mercantile. Keep your heart pumping post- Valentine's Day with a best friend, boyfriend, hubby or Galentine. A 60-minute, all-levels, power vinyasa class. This is a pay-what-you-can class - all are welcome. No need to pre-register.

Red's Mercantile 224 N Dewey St., Eau Claire

Cost: Pay what you can

Age: All Ages

Fitness

Sun. Feb. 19 12:30-2:30pm

Inversions & Arm Balances Workshop

Are you interested in advancing your practice to include arm balances and inversions? Deepen your understanding of the physics and mindset behind your growing practice. Inversions and arm balances are surprisingly accessible.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $30 (member discount available)