Fitness

Tue. Oct. 24 4-5:30pm

108 Suns: Scorpio

Harness the power of the sun with a moving meditation. The sun is the factor planet of self confidence and energy power. During this moving meditation, you will be lead through 4 series of 27 sun salutations. Each series will use a different mantra to harness the energy of the sun.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15 (included with membership)

Fitness

Wed. Oct. 25 5:30-8pm

Ayurvedic Pairing: Vata

A yoga + delicious food pairing event at Forage. Begin with yoga and a little education about the Vata dosha, follow it with appetizers, a casual cooking class (option to participate or watch), and then we feast. Cash bar available (wine & beer). Meals are gluten free, dairy free, and vegan.

Forage 930 Galloway St., Building 13, Suite 212, Eau Claire

Cost: $35 (member discount available)

Fitness

Every Monday from Oct. 30 to Dec. 18, 5:30-6:30pm;

Fit Through the Holidays

Are you too busy during the holiday season to take time for yourself? This is your chance to jump-start to a healthier you. To register go online or stop by or call the Altoona Parks & Recreation office.

Prairie Event Center 1445 Front Porch Place, Altoona

Cost: $30

Age: Adult

Dance

Wed. Nov. 1 7:30-9:45pm

Foxtrot Dance Lesson and Dancing

Foxtrot will be taught in this beginning and intermediate series on Wed nights. All dancers are welcome to attend. There will be a practice dance after the lesson. Casual attire.

Eau Claire Moose Lodge 3606 Curvue Rd, Eau Claire

Cost: $12 per person

Education

Sat. Nov. 4 9am

The Science of Yoga

Join us at Highland Fitness in Eau Claire for a discussion of the science of yoga, followed by a class.

Highland Fitness Center 2221 Eastridge Center, Eau Claire

Cost: Contact for admission information

Dance

Sat. Nov. 4 7:30-11pm

Ballroom, Swing and Latin Dancing

A fun night of dancing to the fabulous music of the Downtowners Band. They will play a variety of music that encompasses Waltz, Foxtrot, Swing, Rumba, Cha Cha and more. All dancers are welcome to attend. Dressy attire.

St. Mary's Community Center 1812 Lynn Ave., Altoona

Cost: $20 per person

Age: 18+

Fitness

Sat. Nov. 25 4-7pm

Run for the Lights 5K/1M

A family orientated 5k and 1 Mile Run/ Walk through the Irvine Park and the Christmas Village. All proceeds go to the Christmas Village. Chip timed 5k. Race starts at 4pm in the Irvine Park Main Pavilion. There will be awards, refreshments, and treats after the race.

Irvine Park Bridgewater Avenue, Chippewa Falls

Cost: $25 person / $75 family

Age: All ages

Fitness

Thu. Nov. 30 7-8:30pm

Balance & Harmony Series

Discover ways to feel grounded by bringing warmth, consistency, and stability into your life through nutritional choices, daily routines, yoga, and meditation. Bring balance and harmony to your body and mind this holiday season by balancing vata dosha in this nourishing, grounding workshop.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $15 for members; $25 for non-members

Age: 18+

Fitness

Thu. Dec. 21 5:30-7:30pm

Winter Solstice Yoga Workshop

Embrace the longest night of the year and reconnect with yourself in a candlelit practice celebrating the winter solstice. This two hour workshop will combine intention setting, a deeply relaxing Yin practice, and a guided meditation to recenter the mind and body as we prepare to close out the year.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $30