Every Tuesday until Aug. 25, 5:30-6:30pm;

Gentle Flow Yoga

This is the perfect class for those who enjoy yoga at a slower pace. The focus is on warming up the body, connecting with the breath, releasing muscle tension, and increasing strength and flexibility with a gentle flowing yoga practice. All levels welcome.

The Center 3701 E. Clairemont Avenue, Eau Claire

Cost: $10 drop-in


Every Wednesday from Jul. 1 to Aug. 19, 5:15-6:20pm;

Beginner Belly Dance with Lasa Anahata Tribal

Bringing out the liveliness and fun in everyone, Lasa Anahata Tribal shares our love of American Tribal Style® belly dance during this 8 week session. Trough an open, encouraging environment, you are empowered to explore how this dance fits on you. No experience required, no baring of your belly.

Dragonfly Dance & Wellness - Belly Dance Classes 308 N Barstow Street, Eau Claire

Cost: $80 for 8-week session, contact us for 'discount' rate options

Age: 16+ with parental consent


Wed. Jul. 1 7:30-9:45pm

Salsa Dance Lesson and Dancing

Join in the fun and learn to Salsa dance. Basic steps along with turns and spins will be taught in the lesson. Casual attire.

Eau Claire Moose Lodge 3606 Curvue Rd, Eau Claire

Cost: $10 per person


Every Thursday from Jul. 2 to Jul. 30, 9:30-11:30am;

Play & Learn

You and your child will enjoy free play, songs, dancing, stories, crafts and snacks. Here you will find playing and learning go hand in hand. Come and experience learning through the eyes of your child.

River Source Family Center 403 High Street, Chippewa Falls

Cost: FREE

Age: all ages


Every Monday from Jul. 6 to Jul. 27, 9:30-10:15am;

Movin' & Groovin'

Each Movin’ & Groovin’ class is filled with laughter and fun. This class promotes language and play through the use of instruments, song and dance. No registration is required. Free to all families.

River Source Family Center 403 High Street, Chippewa Falls

Cost: FREE

Age: all ages


Every Monday, Thursday from Jul. 6 to Aug. 13, 6:30-7:30pm;

Wellness Walking

This class is designed to get people out of the house and exploring wellness. The majority of the time will be utilizing local trails to walk with interval training mixed in. When it is time to interval train, modifications can be made in order to encompass all fitness levels. To register or for more information, stop by the Altoona Parks & Rec office or call.

10th Street Recreation Center 9th St. & Bartlett Ave., Altoona

Cost: $2/time or punch card


Tue. Jul. 7 9:30-11:30am

Traveling Tuesday Fieldtrip

River Source Family Center will be traveling to Irvine Park Fountain and Playground. You can meet at River Source Family Center at 9:30am to caravan or you can go directly to Irvine Park Fountain and Playground at 10am.

River Source Family Center 403 High Street, Chippewa Falls

Cost: FREE

Age: all ages


Every Wednesday from Jul. 8 to Aug. 12, 6:30-8pm;

Adult Tennis

This program is for individuals who want to continue to improve on their skills in a fun and energetic atmosphere. Each class there will be a mixture of group games and match play. Can't make every class? That's ok-this class is part of the…

Altoona Tennis Courts 9th St. & Bartlett Ave., Altoona

Cost: $2/time or punch card


Sat. Jul. 11 10-10:30am

Approach the Coaches - Open Arena

Come on out for a 30 minute farm visit and learn how the horses help coaching for life transitions. Meet the horses and ask questions to get a better feel of how this works. Learn about other wellness services available here as well. Must RSVP. Limited seats.

Equine Inspired Wellness, LLC 21837 108th Ave., Cadott

Cost: FREE

Age: ages 12+


Every Monday from Jul. 13 to Aug. 17, 10:15-11am;

Kids Yoga

This fun-filled class integrates the joy of yoga with creative self-expression using storytelling, music, and movement. The playful yoga sequences help your child develop strength, coordination, and flexibility while allowing them the space to explore, building self-awareness and self-confidence. Please contact the Yoga Center of Eau Claire to register.

The Yoga Center of Eau Claire 2524 Golf Road Suite 2F, Eau Claire

Cost: $24 for 3 week series or $10 drop-in

Age: ages 6-9


Every Day from Jul. 13 to Jul. 17, 5-8:15pm;

Undefeated Sports Camp

Children will learn fundamental sports skills taught by college athletes in: Soccer, Flag-Football, Basketball, Cheer, or Team 45 (skill development for 4-5 year old children). Registration includes camp t-shirt, daily snacks & drinks, daily sports flashes, and chance to win prizes. Join us as we explore how the theme "Undefeated" relates to our lives both physically and spiritually.

Menomonie Alliance Church 502 21st St. N, Menomonie

Cost: $50 (Families with multiple children receive 1/2 off each additional child)

Age: ages 4-12


Every Monday, Wednesday from Jul. 13 to Aug. 5, 5:30-6:30pm;


Are you feeling tired and sluggish? Bored with your current exercise routine or wanting to try something new? Boot camp might be just the ticket. Come join this high energy, full body workout and see the benefits for yourself. To register,…

Altoona Emergency Services Building 1904 Spooner Ave., Altoona

Cost: $40


Every Tuesday from Jul. 14 to Aug. 18, 10:45-11:45am;

Teen Yoga

This class offers the physical, mental, and emotional benefits of yoga through breathing exercises, flowing sequences, balancing poses, and deep relaxation. Teens will experience connection and inspiration through partner and group poses and playful yoga games while building healthy relationships with their bodies. Positive self-esteem is encouraged in a safe and supportive environment.

The Yoga Center of Eau Claire 2524 Golf Road Suite 2F, Eau Claire

Cost: $27 for 3 week series or $10 drop-in

Age: ages 13-17


Every Tuesday from Jul. 14 to Jul. 28, 2:15-3:15pm;

Tween Yoga

This class introduces spirited yoga sequences, adventurous balancing poses, and imaginative relaxation techniques to nurture the growing independence of your tween. Healthy socialization and body image are developed through partner poses and team-building yoga games that cultivate strength and self-confidence on and off the yoga mat.

The Yoga Center of Eau Claire 2524 Golf Road Suite 2F, Eau Claire

Cost: $27 for 3 week series or $10 drop-in

Age: ages 10-12


Fri. Jul. 17 7-8:30pm

The Art of Living: Health in the Asian Tradition

Explore effective methods for enhancing your health and happiness based on traditional Oriental healing principles that are thousands of years old. This retreat will offer ideas for healing the body, mind and spirit. Lama Losang is a monk in the Tibetan Buddhist tradition. He has a Ph.D. in Psychology and practices Acupuncture in Florida.

Hay River KTC Buddhist Meditation Center N14085 County Rd V V (not W), Ridgeland

Cost: $60 entire retreat or $15 for Friday & $25 per session on Sat. & Sun.

Age: All ages


Sat. Jul. 18 7:30am-4pm

Scenic Shore 150 Bike Tour

The Scenic Shore 150 Bike Tour is a two day, 150 mile, fully-supported cycling event that is open to riders of all ages and abilities. One of Wisconsin's most popular bike rides, the Scenic Shore 150 is the largest locally organized and supported event for the Leukemia & Lymphoma Society.


Wed. Jul. 22 4:30-9pm

Just Us for Justice Run/Walk and Festival Fundraiser

Emancip8 Slaves! Family-friendly Festival and Run with kids' activities, food vendors, and art show and sale. Registration fees support International Justice Mission and Fierce Freedom, two anti- human trafficking organizations. Onsite registration begins at 4:30 and closes 30 min. before each race. 1/2-mile: 6:00 pm. 2-mile and 5-mile 6:30. Preregister online by July 1 for T-shirt.

Carson Park, Eau Claire

Cost: $25 for Adult; $15 for kids; $75 for family of 4+; Fesival is free

Age: All Ages


Fri. Jul. 24 7:30-10:30pm

Ballroom, Swing and Latin Dance

Join in the fun and go dancing. The evening starts with a Swing dance lesson followed by DJ music to all your favorite dances. Casual attire.

Eau Claire Moose Lodge 3606 Curvue Rd, Eau Claire

Cost: $10 pp


Sun. Jul. 26 4-5pm

Yoga at Autumn Harvest Winery

Autumn Harvest Winery and Latitude 44 Yoga Studio team up to bring you two of your favorite things wrapped up in one blissful afternoon. All levels are welcome! Please bring a yoga mat or large towel for your practice. Enjoy the serenity of the winery after yoga with wine tasting and relaxing on the patio.

Autumn Harvest Winery 19947 Cty Hwy J, Chippewa Falls

Cost: $15

Age: 21+


Mon. Jul. 27

Friends of Sacred Heart Hospital Annual Golf & Tennis Classic

As part of Sacred Heart Hospital’s Giving Hope 125th Anniversary Campaign, proceeds from this year’s Classic will benefit the transformation of the hospital’s Emergency department. Register online or by phone.

Eau Claire Country Club 828 Clubview Ln, Altoona

Cost: See contact info for cost