9-10am Monday Oct. 21

Free Community Yoga

Designed to accommodate yoga practitioners of all levels. This one hour class will cover yoga postures, some yogic philosophies, and go through some guided relaxation/meditation.

Menomonie Public Library
Menomonie

6:15-7:30pm Monday Oct. 21

Gentle Yoga

Gentle Yoga provides all the benefits of yoga at a slower, steadier pace. It helps reduce stress, feel strong yet flexible, and increase positive energy. Reserve member instructor, Karen Wise, will include instruction on how to do poses, breathing techniques and relaxation practice.

Beaver Creek Reserve
Fall Creek

5:30-6:30pm Tuesday Oct. 22

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

5:30-6:30pm Tuesday Oct. 22

Gentle Yoga w/ Heidi Dix

An hour of breathing, movement, and relaxation. Perfect for beginners, back health, mood management, arthritis, healthy aging and more. All ages and abilities. The health benefits are profound and vital energy will feel amazing

Northwoods Therapy Associates
Altoona

7-8:30pm Tuesday Oct. 22

Yoga for Stress Management & Resilience

This 4-week yoga program offers simple and supportive practices for those experiencing the effects of chronic stress, anxiety and related illnesses.

Northwoods Therapy Associates
Altoona

6-6:45am Wednesday Oct. 23

Alive By 715

Start the rest of your week off right with free, fun, fitness. All ages and all fitness levels welcome (and encouraged)! Finish your sweat early enough to hit the shower and grab a cup of coffee before the office.

Davies Center, UW-Eau Claire
Eau Claire

5-6pm Thursday Oct. 24

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

7:30-9:30pm Friday Oct. 25

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

4:30-5:30pm Sunday Oct. 27

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

9-10am Monday Oct. 28

Free Community Yoga

Designed to accommodate yoga practitioners of all levels. This one hour class will cover yoga postures, some yogic philosophies, and go through some guided relaxation/meditation.

Menomonie Public Library
Menomonie

6:15-7:30pm Monday Oct. 28

Gentle Yoga

Gentle Yoga provides all the benefits of yoga at a slower, steadier pace. It helps reduce stress, feel strong yet flexible, and increase positive energy. Reserve member instructor, Karen Wise, will include instruction on how to do poses, breathing techniques and relaxation practice.

Beaver Creek Reserve
Fall Creek

5:30-6:30pm Tuesday Oct. 29

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

5:30-6:30pm Tuesday Oct. 29

Gentle Yoga w/ Heidi Dix

An hour of breathing, movement, and relaxation. Perfect for beginners, back health, mood management, arthritis, healthy aging and more. All ages and abilities. The health benefits are profound and vital energy will feel amazing

Northwoods Therapy Associates
Altoona

7-8:30pm Tuesday Oct. 29

Yoga for Stress Management & Resilience

This 4-week yoga program offers simple and supportive practices for those experiencing the effects of chronic stress, anxiety and related illnesses.

Northwoods Therapy Associates
Altoona

6-6:45am Wednesday Oct. 30

Alive By 715

Start the rest of your week off right with free, fun, fitness. All ages and all fitness levels welcome (and encouraged)! Finish your sweat early enough to hit the shower and grab a cup of coffee before the office.

Davies Center, UW-Eau Claire
Eau Claire

5-6pm Thursday Oct. 31

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

7:30-9:30pm Friday Nov. 1

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

4:30-5:30pm Sunday Nov. 3

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

6:15-7:30pm Monday Nov. 4

Gentle Yoga

Gentle Yoga provides all the benefits of yoga at a slower, steadier pace. It helps reduce stress, feel strong yet flexible, and increase positive energy. Reserve member instructor, Karen Wise, will include instruction on how to do poses, breathing techniques and relaxation practice.

Beaver Creek Reserve
Fall Creek

5:30-6:30pm Tuesday Nov. 5

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

6-6:45am Wednesday Nov. 6

Alive By 715

Start the rest of your week off right with free, fun, fitness. All ages and all fitness levels welcome (and encouraged)! Finish your sweat early enough to hit the shower and grab a cup of coffee before the office.

Davies Center, UW-Eau Claire
Eau Claire

5-6pm Thursday Nov. 7

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

7:30-9:30pm Friday Nov. 8

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

4:30-5:30pm Sunday Nov. 10

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

6:15-7:30pm Monday Nov. 11

Gentle Yoga

Gentle Yoga provides all the benefits of yoga at a slower, steadier pace. It helps reduce stress, feel strong yet flexible, and increase positive energy. Reserve member instructor, Karen Wise, will include instruction on how to do poses, breathing techniques and relaxation practice.

Beaver Creek Reserve
Fall Creek

5:30-6:30pm Tuesday Nov. 12

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

6-6:45am Wednesday Nov. 13

Alive By 715

Start the rest of your week off right with free, fun, fitness. All ages and all fitness levels welcome (and encouraged)! Finish your sweat early enough to hit the shower and grab a cup of coffee before the office.

Davies Center, UW-Eau Claire
Eau Claire

5-6pm Thursday Nov. 14

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

7:30-9:30pm Friday Nov. 15

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

4:30-5:30pm Sunday Nov. 17

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

5:30-6:30pm Tuesday Nov. 19

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

6-6:45am Wednesday Nov. 20

Alive By 715

Start the rest of your week off right with free, fun, fitness. All ages and all fitness levels welcome (and encouraged)! Finish your sweat early enough to hit the shower and grab a cup of coffee before the office.

Davies Center, UW-Eau Claire
Eau Claire

5-6pm Thursday Nov. 21

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

7:30-9:30pm Friday Nov. 22

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

4:30-5:30pm Sunday Nov. 24

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

5:30-6:30pm Tuesday Nov. 26

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

6-6:45am Wednesday Nov. 27

Alive By 715

Start the rest of your week off right with free, fun, fitness. All ages and all fitness levels welcome (and encouraged)! Finish your sweat early enough to hit the shower and grab a cup of coffee before the office.

Davies Center, UW-Eau Claire
Eau Claire

7:30-9:30pm Friday Nov. 29

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

4:30-5:30pm Sunday Dec. 1

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

5:30-6:30pm Tuesday Dec. 3

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

5-6pm Thursday Dec. 5

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

7:30-9:30pm Friday Dec. 6

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

10am Saturday Dec. 7

Run Santa Run 5K (Run/Walk)

Join in this holiday-themed run. Dress as Santa, an Elf, or an abominable snowman. Bring your costume, and they'll help with shirts, hats, or accessories. North Pole Post-Race Party.

Phoenix Park
Eau Claire

4:30-5:30pm Sunday Dec. 8

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

5:30-6:30pm Tuesday Dec. 10

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

5-6pm Thursday Dec. 12

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

7:30-9:30pm Friday Dec. 13

Eau Claire International Folk Dancers

A weekly recreational international dance group where you dance the dances of many lands. Come and join us whenever you like. No partners necessary. Wear comfortable clothes and soft-soled, non-marking clean shoes. First Fridays of the month are specialized for beginners.

YMCA Fitness Center
Eau Claire

4:30-5:30pm Sunday Dec. 15

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

5:30-6:30pm Tuesday Dec. 17

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire

5-6pm Thursday Dec. 19

Zumba with Z.Vida Fitness

Zumba is a Latin-inspired dance fitness program that has been wildly popular since the '90s. Join the awesome and energetic crew of instructors from Z. Vida Fitness in bringing the fun back into fitness. Bring some flat-soled shoes, a water bottle, and a sweat towel.

The Center
Eau Claire