if you’re overweight and unmotivated to change, just make a tiny change
You’re not alone. There are more overweight people today than ever before, as a percentage of our population and in sheer numbers. I’ve been overweight (65 pounds heavier than I am today) and I know that it doesn’t feel good.
you can't just jump into an exercise regime without making the proper preparations
If you're serious about starting Pilates at home then you need to know a few things before you begin. You can't just jump into an exercise regime without making the proper preparations and having a game plan ...