This 8 week natural childbirth class series is a great fit for any expectant couple due this winter. Former Bradley Method Instructors, Amanda and Tim Gunderson, teach an in-depth and interactive childbirth course covering topics such as prenatal nutrition & exercise, stages of labor & positions, the coach's role, complications, breastfeeding, postpartum & newborn care.
HSHS St. Joseph's offers a variety of birthing classes free of charge. Classes fill up quickly, so it's advised to register 3-4 months in advance. Options include a prenatal series class, prenatal Saturdays, prenatal refresher, breastfeeding, and a prenatal sibling class.
Mayo Clinic offers family and prenatal classes for free of charge. Class options include breastfeeding classes, birth basics, newborn care, and more.
This class is designed to strengthen and support your body throughout your pregnancy. Meditation, breath, and movement are used to focus on awareness and muscles that are key to a healthy pregnancy and labor. Connect with your body's innate wisdom and other moms-to-be in the area.