Having a baby is a lot like running a marathon – except you get a baby at the end! Before the finish line you will need a lot of focus, endurance, and a greater understanding of your body. But preparing for the big day doesn’t have to be overwhelming. There are three easy ways to get started right now:

1. Care for Yourself

Taking care of yourself is crucial. Drinking enough water and getting adequate sleep will make a huge difference in how you feel every day and can prevent complications caused by dehydration or exhaustion. Equally important is practicing the art of relaxation, which may not come naturally at first! Take a nap, a bubble bath, or treat yourself to a massage to release your stress. Being able to focus and breathe is a helpful skill to have during any type of birth.

2. Stay Active

Giving birth and taking care of a newborn is practically a sport! Continuing your favorite activities to help maintain your endurance will pay off in the end. Cross-country skiing, swimming, hiking, and walking are some great ways to get moving outside. If you’re spending the day indoors, you can try prenatal yoga or holding a squatting position. Squats open your pelvis by 30 percent and engage your thighs, back, and core.

3. Get Flexible

Tailor sitting” is a popular option that involves sitting with the soles of your feet touching. Keeping your back straight, lean forward and relax your legs. This will allow your knees to drop. As they slowly go down you’ll feel the stretching in your inner thighs, hips, and back. Hold this for a few seconds and return upright.

The American Congress of Obstetrics and Gynecologists (ACOG) states that, “physical activity in pregnancy has minimal risks and has been shown to benefit most women.” However you should always consult your midwife or OB/GYN before making changes to your routine. During pregnancy the hormone relaxin loosens your body. Keep this in mind to avoid injury. Also be sure to stop activity and call your care provider if you experience any dizziness, cramping, or spotting.

Getting ready to meet your new baby should be enjoyable and fun. Any of these activities that also include your partner or family will include them in the new-baby excitement. Find something that works for you and embrace the next few months!