Monday, Jan. 21st, 2019

5-6pm Mon. Jan. 21

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6:30-7:30pm Mon. Jan. 21

Ebb & Slow Flow Yoga - Session 4

This practice of asana and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: 13+

Tuesday, Jan. 22nd, 2019

10-11am Tue. Jan. 22

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

7:30-8:30pm Tue. Jan. 22

Moms Only Yoga : Calm + Cozy Series

Moms! This is for you. We all need it. A meaningful time away from the kids. Get the quiet you need in a super calm space, with a yoga practice designed just for moms to work out the crazies and rejuvenate for tomorrow.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $50 for the series

Wednesday, Jan. 23rd, 2019

2-3pm Wed. Jan. 23

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

6:30-7:30pm Wed. Jan. 23

Sun Salutations Yoga - Session 3

Practice these asana sequences and enjoy a cool down meditation. This asana flow can be used to slow down, focus inward, and transition from day to night. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults and teens 13+

Thursday, Jan. 24th, 2019

10-11am Thu. Jan. 24

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Saturday, Jan. 26th, 2019

11am-12:30pm Sat. Jan. 26

Core Connection After Baby

This hands-on workshop includes discussion of anatomical changes to the core muscles and soft tissue during and after pregnancy, modifications or replacements to common core exercises and yoga poses, & postural alignment work. Bring a notebook.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10 for members, $20 for non-members

Age: 18+

Monday, Jan. 28th, 2019

5-6pm Mon. Jan. 28

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6:30-7:30pm Mon. Jan. 28

Ebb & Slow Flow Yoga - Session 4

This practice of asana and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: 13+

Tuesday, Jan. 29th, 2019

5:30-6:30am Tue. Jan. 29

Vinyasa Flow

In this open-level vinyasa class, you'll focus on linking breath with movement. Demonstrations and verbal cues are provided as you connect with your innate strength and develop your yoga practice. The room will be heated to 90 degrees using our infrared heat panels.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

Age: 16+

10-11am Tue. Jan. 29

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

6-8pm Tue. Jan. 29

Destination Yoga: Zymurgy Brewing

Head out on an adventure and join Latitude 44 Yoga Studio at Zymurgy Brewing. A 45 minute yoga class in their tap room, followed by beer tasting with your fellow yogis. The class will be accessible to all levels! Please bring a yoga mat.

Zymurgy Brewing 624 Main St. East, Menomonie

Cost: $15 for non-members, $12 for members

Age: 21+

7-8pm Tue. Jan. 29

Moms Only Yoga : Calm + Cozy Series

Moms! This is for you. We all need it. A meaningful time away from the kids. Get the quiet you need in a super calm space, with a yoga practice designed just for moms to work out the crazies and rejuvenate for tomorrow.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $50 for the series

Wednesday, Jan. 30th, 2019

2-3pm Wed. Jan. 30

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

6:30-7:30pm Wed. Jan. 30

Sun Salutations Yoga - Session 3

Practice these asana sequences and enjoy a cool down meditation. This asana flow can be used to slow down, focus inward, and transition from day to night. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults and teens 13+

Thursday, Jan. 31st, 2019

10-11am Thu. Jan. 31

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Monday, Feb. 4th, 2019

5-6pm Mon. Feb. 4

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6:30-7:30pm Mon. Feb. 4

Ebb & Slow Flow Yoga - Session 5

This practice of asana and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults

Tuesday, Feb. 5th, 2019

10-11am Tue. Feb. 5

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Wednesday, Feb. 6th, 2019

9:30-10:15am Wed. Feb. 6

Mommy and Me Yoga - Session 3

This class focuses on you, your child and what they want to do. Some classes will be different than others, but they will always be relaxing, fun and full of laughter.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 6 months-4 years old and parent

2-3pm Wed. Feb. 6

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

6:30-7:30pm Wed. Feb. 6

Sun Salutations Yoga - Session 4

Practice these asana sequences and enjoy a cool down meditation. This asana flow can be used to slow down, focus inward, and transition from day to night. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults and Teens 13+

Thursday, Feb. 7th, 2019

10-11am Thu. Feb. 7

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Monday, Feb. 11th, 2019

5-6pm Mon. Feb. 11

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6:30-7:30pm Mon. Feb. 11

Ebb & Slow Flow Yoga - Session 5

This practice of asana and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults

Tuesday, Feb. 12th, 2019

10-11am Tue. Feb. 12

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Wednesday, Feb. 13th, 2019

9:30-10:15am Wed. Feb. 13

Mommy and Me Yoga - Session 3

This class focuses on you, your child and what they want to do. Some classes will be different than others, but they will always be relaxing, fun and full of laughter.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 6 months-4 years old and parent

2-3pm Wed. Feb. 13

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

6:30-7:30pm Wed. Feb. 13

Sun Salutations Yoga - Session 4

Practice these asana sequences and enjoy a cool down meditation. This asana flow can be used to slow down, focus inward, and transition from day to night. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults and Teens 13+

Thursday, Feb. 14th, 2019

10-11am Thu. Feb. 14

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Saturday, Feb. 16th, 2019

11am-noon Sat. Feb. 16

HOT barre (90 degrees)

Sweat it out in a 90 degree room. Barre classes use a combination of postures inspired by ballet to tone, lengthen, and strengthen the body. Elements of yoga are also incorporated to reinforce your daily practice. No experience necessary.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

Age: 16+

Monday, Feb. 18th, 2019

5-6pm Mon. Feb. 18

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6:30-7:30pm Mon. Feb. 18

Ebb & Slow Flow Yoga - Session 5

This practice of asana and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults

Tuesday, Feb. 19th, 2019

10-11am Tue. Feb. 19

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Wednesday, Feb. 20th, 2019

9:30-10:15am Wed. Feb. 20

Mommy and Me Yoga - Session 3

This class focuses on you, your child and what they want to do. Some classes will be different than others, but they will always be relaxing, fun and full of laughter.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 6 months-4 years old and parent

2-3pm Wed. Feb. 20

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

6:30-7:30pm Wed. Feb. 20

Sun Salutations Yoga - Session 4

Practice these asana sequences and enjoy a cool down meditation. This asana flow can be used to slow down, focus inward, and transition from day to night. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults and Teens 13+

Thursday, Feb. 21st, 2019

10-11am Thu. Feb. 21

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Monday, Feb. 25th, 2019

5-6pm Mon. Feb. 25

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6:30-7:30pm Mon. Feb. 25

Ebb & Slow Flow Yoga - Session 5

This practice of asana and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults

Tuesday, Feb. 26th, 2019

10-11am Tue. Feb. 26

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Wednesday, Feb. 27th, 2019

9:30-10:15am Wed. Feb. 27

Mommy and Me Yoga - Session 3

This class focuses on you, your child and what they want to do. Some classes will be different than others, but they will always be relaxing, fun and full of laughter.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 6 months-4 years old and parent

2-3pm Wed. Feb. 27

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

6:30-7:30pm Wed. Feb. 27

Sun Salutations Yoga - Session 4

Practice these asana sequences and enjoy a cool down meditation. This asana flow can be used to slow down, focus inward, and transition from day to night. Pre-register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults and Teens 13+

Thursday, Feb. 28th, 2019

10-11am Thu. Feb. 28

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Monday, Mar. 4th, 2019

5-6pm Mon. Mar. 4

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6:30-7:30pm Mon. Mar. 4

Ebb & Slow Flow Yoga - Session 6

This practice of asana and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults

Tuesday, Mar. 5th, 2019

10-11am Tue. Mar. 5

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Wednesday, Mar. 6th, 2019

9:30-10:15am Wed. Mar. 6

Mommy and Me Yoga - Session 4

This class focuses on you, your child and what they want to do. Some classes will be different than others, but they will always be relaxing, fun and full of laughter.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 6 months-4 years old and parent

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