Monday, Dec. 9th, 2019

5-6pm Mon. Dec. 9

Gentle Yoga

A slower gentle yoga class with a focus on mind, body, and breath connection for stress and tension reduction. Beginner friendly. Yoga mats and blocks available to borrow for class or bring your own. This class is currently being taught and is ongoing.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

6:30-7:30pm Mon. Dec. 9

Vinyasa Yoga Flow- Session 3

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility and strength. All levels welcome. Pre-register through Altoona Parks & Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: Adult

Tuesday, Dec. 10th, 2019

1-1:45pm Tue. Dec. 10

Gentle Yoga- Session 3

This gentle yoga class is designed to create greater balance, mobility, and strength in the physical body. This class includes standing and balance postures. Participants should have the ability to getup and down from floor. Pre-register through Altoona Parks & Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $10

Age: All Ages (great for 50+)

6:30-7:30pm Tue. Dec. 10

Adult Dance-Yoga Class

A more flowing and expressive form of yoga that connects with music. Gain conditioning and learn about Contact Improvisation, style of dance that centers its movement on a point of contact, utilizing mindfulness, momentum, gravity, and trust. Not for beginners.

Anandaworks Wellness Education Center 320 Putnam St Ste 123, Eau Claire

Cost: FREE

Age: Adult

Wednesday, Dec. 11th, 2019

5:15-6:30pm Wed. Dec. 11

Calm Warrior Yoga - Men's Class

Expect an hour of challenge, ease, irreverent fun and a killer playlist. Minimum of 4 and a Maximum of 8. Pre-register to claim your turf and make sure the party is on.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $15

7-8pm Wed. Dec. 11

Hatha Yoga w/Cheyenne Hei

An alignment-oriented class offering postures and stretches in combination with the breath to promote flexibility, strength, and calmness. Suitable for all levels.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $15/single class, $120/10 class package

Thursday, Dec. 12th, 2019

8am-8pm Thu. Dec. 12

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)

Friday, Dec. 13th, 2019

8am-8pm Fri. Dec. 13

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)

11am-noon Fri. Dec. 13

Yoga for Active Seniors

A practice emphasizing movements to increase mobility and well-being as we age. Appropriate for all ages, this is also a great beginner's class to learn alignment basics and modifications. Emphasizing mobility of joints and range of motion to enhance daily living.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10 per Participant

Age: Seniors & Beginners of All Ages

Saturday, Dec. 14th, 2019

8am-8pm Sat. Dec. 14

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)

9-10am Sat. Dec. 14

Monthly Yoga in The Oxbow Hotel Gallery

Local Yogi Jelina Howard will lead the group in a class that welcomes all skill levels. Mats are provided or bring your own! Pre-registration is not required, but space is limited, so show up a few minutes early to ensure a spot. Stick around after the class and enjoy brunch from The Lakely.

The Oxbow Hotel 516 Galloway St., Eau Claire

Cost: FREE

Age: All Ages

Sunday, Dec. 15th, 2019

8am-5pm Sun. Dec. 15

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)

6-7pm Sun. Dec. 15

Beginner Yoga Workshop

This workshop is designed for those new to yoga that are looking to set solid groundwork to grow their practice. We will discuss an array of topics such as: what to expect in a yoga class, typical class structure, types of yoga, breathing, and meditation. Wear comfortable athletic clothing.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $10

Age: 16+

Monday, Dec. 16th, 2019

9:30-10:15am Mon. Dec. 16

Mommy & Me Yoga

Bring your kiddos and experience yoga through songs, games, books and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness. Register prior or onsite day of.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $5/time

Age: 6 mo.-4 yrs old and parent

5-6pm Mon. Dec. 16

Gentle Yoga

A slower gentle yoga class with a focus on mind, body, and breath connection for stress and tension reduction. Beginner friendly. Yoga mats and blocks available to borrow for class or bring your own. This class is currently being taught and is ongoing.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

6:30-7:30pm Mon. Dec. 16

Vinyasa Yoga Flow- Session 3

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility and strength. All levels welcome. Pre-register through Altoona Parks & Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: Adult

Tuesday, Dec. 17th, 2019

1-1:45pm Tue. Dec. 17

Gentle Yoga- Session 3

This gentle yoga class is designed to create greater balance, mobility, and strength in the physical body. This class includes standing and balance postures. Participants should have the ability to getup and down from floor. Pre-register through Altoona Parks & Recreation.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $10

Age: All Ages (great for 50+)

Wednesday, Dec. 18th, 2019

5:15-6:30pm Wed. Dec. 18

Calm Warrior Yoga - Men's Class

Expect an hour of challenge, ease, irreverent fun and a killer playlist. Minimum of 4 and a Maximum of 8. Pre-register to claim your turf and make sure the party is on.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $15

7-8pm Wed. Dec. 18

Hatha Yoga w/Cheyenne Hei

An alignment-oriented class offering postures and stretches in combination with the breath to promote flexibility, strength, and calmness. Suitable for all levels.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $15/single class, $120/10 class package

Friday, Dec. 20th, 2019

11am-noon Fri. Dec. 20

Yoga for Active Seniors

A practice emphasizing movements to increase mobility and well-being as we age. Appropriate for all ages, this is also a great beginner's class to learn alignment basics and modifications. Emphasizing mobility of joints and range of motion to enhance daily living.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: $10 per Participant

Age: Seniors & Beginners of All Ages

Monday, Dec. 23rd, 2019

5-6pm Mon. Dec. 23

Gentle Yoga

A slower gentle yoga class with a focus on mind, body, and breath connection for stress and tension reduction. Beginner friendly. Yoga mats and blocks available to borrow for class or bring your own. This class is currently being taught and is ongoing.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Saturday, Dec. 28th, 2019

3-5pm Sat. Dec. 28

Relax + ReNEW for the New Year with Heather White

Start the new year off with a greater sense of ease & relaxation. A slow flow practice, energizing the body in preparation for restorative poses, hands-on assists, & guided Yoga Nidra (yogic sleep.)

The Yoga Room - Eau Claire's Yoga Studio 2839 Mall Drive, Eau Claire

Cost: $20 for members; $25 for non-members

Age: 18+

Monday, Dec. 30th, 2019

5-6pm Mon. Dec. 30

Gentle Yoga

A slower gentle yoga class with a focus on mind, body, and breath connection for stress and tension reduction. Beginner friendly. Yoga mats and blocks available to borrow for class or bring your own. This class is currently being taught and is ongoing.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Monday, Jan. 6th, 2020

9:30-10:15am Mon. Jan. 6

Mommy & Me Yoga

Bring your kiddos and experience yoga through songs, games, books and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness. Register prior or onsite day of.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $5/time

Age: 6 mo.-4 yrs old and parent

6:30-7:30pm Mon. Jan. 6

Vinyasa Yoga Flow - Session 4

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility, and strength. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15/session

Age: 16+

6:30-7:30pm Mon. Jan. 6

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps to reduce stress, feel strong yet flexible in your body and increase positive energy. This special 8 class winter session will be taught by Karen Possley. Class dates subject to cancellation due to weather.

Beaver Creek Reserve S1 County Road K, Fall Creek

Cost: Preregistration: Friends $75, Nonmembers $90 for 8 sessions. At the door: $10 Members, $12 Nonmembers

Thursday, Jan. 9th, 2020

8am-8pm Thu. Jan. 9

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)

Friday, Jan. 10th, 2020

8am-8pm Fri. Jan. 10

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)

Saturday, Jan. 11th, 2020

8am-8pm Sat. Jan. 11

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)

Sunday, Jan. 12th, 2020

8am-5pm Sun. Jan. 12

200 Hour Yoga Teacher Training (4 Month Program)

In this training, we dive into yoga philosophy, teaching methodology, anatomy & physiology, practice teaching, effective hands-on assists, cueing to the physical and spiritual level to deepen the students' experience, and ethics surrounding yoga and truthfulness. This is a vinyasa based teacher training that empowers trainees to find their own voice while upholding respected yogic traditions.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $2,800 (paid in full)

Monday, Jan. 13th, 2020

6:30-7:30pm Mon. Jan. 13

Vinyasa Yoga Flow - Session 4

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility, and strength. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15/session

Age: 16+

6:30-7:30pm Mon. Jan. 13

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps to reduce stress, feel strong yet flexible in your body and increase positive energy. This special 8 class winter session will be taught by Karen Possley. Class dates subject to cancellation due to weather.

Beaver Creek Reserve S1 County Road K, Fall Creek

Cost: Preregistration: Friends $75, Nonmembers $90 for 8 sessions. At the door: $10 Members, $12 Nonmembers

Monday, Jan. 20th, 2020

6:30-7:30pm Mon. Jan. 20

Vinyasa Yoga Flow - Session 4

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility, and strength. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15/session

Age: 16+

6:30-7:30pm Mon. Jan. 20

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps to reduce stress, feel strong yet flexible in your body and increase positive energy. This special 8 class winter session will be taught by Karen Possley. Class dates subject to cancellation due to weather.

Beaver Creek Reserve S1 County Road K, Fall Creek

Cost: Preregistration: Friends $75, Nonmembers $90 for 8 sessions. At the door: $10 Members, $12 Nonmembers

Monday, Jan. 27th, 2020

9:30-10:15am Mon. Jan. 27

Mommy & Me Yoga

Bring your kiddos and experience yoga through songs, games, books and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness. Register prior or onsite day of.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $5/time

Age: 6 mo.-4 yrs old and parent

6:30-7:30pm Mon. Jan. 27

Vinyasa Yoga Flow - Session 4

This class focuses on integrating movement with breath. This style of yoga builds heat, flexibility, and strength. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15/session

Age: 16+

6:30-7:30pm Mon. Jan. 27

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps to reduce stress, feel strong yet flexible in your body and increase positive energy. This special 8 class winter session will be taught by Karen Possley. Class dates subject to cancellation due to weather.

Beaver Creek Reserve S1 County Road K, Fall Creek

Cost: Preregistration: Friends $75, Nonmembers $90 for 8 sessions. At the door: $10 Members, $12 Nonmembers

Monday, Feb. 3rd, 2020

6:30-7:30pm Mon. Feb. 3

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps to reduce stress, feel strong yet flexible in your body and increase positive energy. This special 8 class winter session will be taught by Karen Possley. Class dates subject to cancellation due to weather.

Beaver Creek Reserve S1 County Road K, Fall Creek

Cost: Preregistration: Friends $75, Nonmembers $90 for 8 sessions. At the door: $10 Members, $12 Nonmembers

Monday, Feb. 10th, 2020

6:30-7:30pm Mon. Feb. 10

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps to reduce stress, feel strong yet flexible in your body and increase positive energy. This special 8 class winter session will be taught by Karen Possley. Class dates subject to cancellation due to weather.

Beaver Creek Reserve S1 County Road K, Fall Creek

Cost: Preregistration: Friends $75, Nonmembers $90 for 8 sessions. At the door: $10 Members, $12 Nonmembers

Monday, Feb. 17th, 2020

9:30-10:15am Mon. Feb. 17

Mommy & Me Yoga

Bring your kiddos and experience yoga through songs, games, books and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness. Register prior or onsite day of.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $5/time

Age: 6 mo.-4 yrs old and parent

6:30-7:30pm Mon. Feb. 17

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps to reduce stress, feel strong yet flexible in your body and increase positive energy. This special 8 class winter session will be taught by Karen Possley. Class dates subject to cancellation due to weather.

Beaver Creek Reserve S1 County Road K, Fall Creek

Cost: Preregistration: Friends $75, Nonmembers $90 for 8 sessions. At the door: $10 Members, $12 Nonmembers

Monday, Feb. 24th, 2020

6:30-7:30pm Mon. Feb. 24

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps to reduce stress, feel strong yet flexible in your body and increase positive energy. This special 8 class winter session will be taught by Karen Possley. Class dates subject to cancellation due to weather.

Beaver Creek Reserve S1 County Road K, Fall Creek

Cost: Preregistration: Friends $75, Nonmembers $90 for 8 sessions. At the door: $10 Members, $12 Nonmembers

Monday, Mar. 9th, 2020

9:30-10:15am Mon. Mar. 9

Mommy & Me Yoga

Bring your kiddos and experience yoga through songs, games, books and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness. Register prior or onsite day of.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $5/time

Age: 6 mo.-4 yrs old and parent

Monday, Mar. 30th, 2020

9:30-10:15am Mon. Mar. 30

Mommy & Me Yoga

Bring your kiddos and experience yoga through songs, games, books and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness. Register prior or onsite day of.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $5/time

Age: 6 mo.-4 yrs old and parent

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