Tuesday, Jun. 25th, 2019

5:30pm Tue. Jun. 25

Therapeutic Slow Flow Yoga

An hour of slow functional movement, supported by breath to help strengthen the body, ease your mind and connect with your spirit. Perfect for beginners, back health, mood management, arthritis, heart health, healthy aging and more. Medical modifications offered for a safe and effective practice.

Northwoods Therapy Health & Performance Center 1200 Oakleaf Way, Suite B, Eau Claire

Cost: $10

Age: All ages and Abilities

7-8:15pm Tue. Jun. 25

Yoga for Back Care: 4 week series with Heidi Dix

A 4 week therapeutic yoga series on back health. For beginners and seasoned yogis. The intention of series is to educate & empower to move in ways that nourish the spine, and to understand what movements may aggravate the spine during pain, or preventatively.

Northwoods Therapy Health & Performance Center 1200 Oakleaf Way, Suite B, Eau Claire

Cost: $60 for 4 week series; Registration required by 5/31

Thursday, Jun. 27th, 2019

5:30-7pm Thu. Jun. 27

Advance Your Asana: Intermediate Backbends

Builds on the Backbend Foundations Workshop and introduces intermediate backbend poses to improve spinal flexibility and strengthen the backside of the body. Prior experience with backbending is helpful, but this workshop will be accessible to all levels of backbending.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $20 ($16 for members)

Age: 16+

6:30-7:45pm Thu. Jun. 27

Arm Balancing 2.0

This workshop will cover a variety of "other arm balances" like side crow, flying pigeon, flying lizard, funky flying crow, all the eka padas and anything else requested! Start with some core conditioning and finish with some stretches, you will leave feeling strong and energetic.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10 member/$20 non-members

Age: 18+

Saturday, Jun. 29th, 2019

8-9am Sat. Jun. 29

Free RiverFront Yoga

Yoga on Riverfront Park in the heart of Downtown Chippewa Falls. Bring a mat or towel. Hosted by Jondrea Phelps.

Riverfront Park Bridge St. and River St., Chippewa Falls

Cost: FREE

Age: All Ages

9-10am Sat. Jun. 29

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

Tuesday, Jul. 2nd, 2019

5-6pm Tue. Jul. 2

Adult Dance - Yoga, Conditioning and Contact Improvisation

This 6 week, donation-based class is for all-levels. Dance-yoga is a more flowing and expressive form of yoga that connects with music, and gain some conditioning (geared toward dancers but all welcome), and learning and jamming in Contact Improvisation.

Anandaworks Wellness Center 320 Putnam St ste 123, Eau Claire

Cost: FREE

Age: All Ages

5:30pm Tue. Jul. 2

Therapeutic Slow Flow Yoga

An hour of slow functional movement, supported by breath to help strengthen the body, ease your mind and connect with your spirit. Perfect for beginners, back health, mood management, arthritis, heart health, healthy aging and more. Medical modifications offered for a safe and effective practice.

Northwoods Therapy Health & Performance Center 1200 Oakleaf Way, Suite B, Eau Claire

Cost: $10

Age: All ages and Abilities

Saturday, Jul. 6th, 2019

8-9am Sat. Jul. 6

Free RiverFront Yoga

Yoga on Riverfront Park in the heart of Downtown Chippewa Falls. Bring a mat or towel. Hosted by Jondrea Phelps.

Riverfront Park Bridge St. and River St., Chippewa Falls

Cost: FREE

Age: All Ages

9-10am Sat. Jul. 6

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

Monday, Jul. 8th, 2019

9:30-10:15am Mon. Jul. 8

Mommy & Me Yoga - Session 3

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old

6:30-7:30pm Mon. Jul. 8

Ebb & Slow Flow Yoga- Session 4

You will learn to still the mind and be present in the moment. Move a bit slower to focus on alignment and giving your body a chance to really get into the poses.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: Adult

Tuesday, Jul. 9th, 2019

5-6pm Tue. Jul. 9

Adult Dance - Yoga, Conditioning and Contact Improvisation

This 6 week, donation-based class is for all-levels. Dance-yoga is a more flowing and expressive form of yoga that connects with music, and gain some conditioning (geared toward dancers but all welcome), and learning and jamming in Contact Improvisation.

Anandaworks Wellness Center 320 Putnam St ste 123, Eau Claire

Cost: FREE

Age: All Ages

5:30pm Tue. Jul. 9

Therapeutic Slow Flow Yoga

An hour of slow functional movement, supported by breath to help strengthen the body, ease your mind and connect with your spirit. Perfect for beginners, back health, mood management, arthritis, heart health, healthy aging and more. Medical modifications offered for a safe and effective practice.

Northwoods Therapy Health & Performance Center 1200 Oakleaf Way, Suite B, Eau Claire

Cost: $10

Age: All ages and Abilities

Saturday, Jul. 13th, 2019

8-9am Sat. Jul. 13

Free RiverFront Yoga

Yoga on Riverfront Park in the heart of Downtown Chippewa Falls. Bring a mat or towel. Hosted by Jondrea Phelps.

Riverfront Park Bridge St. and River St., Chippewa Falls

Cost: FREE

Age: All Ages

9-10am Sat. Jul. 13

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

Monday, Jul. 15th, 2019

6-6:45am Mon. Jul. 15

Gentle Yoga for Everybody

45 min. of breathing, movement, and relaxation. This class is perfect for beginners, back health, mood management, arthritis, healthy aging, and more. Appropriate for all ages and abilities. The health benefits are profound and vital energy will feel amazing.

The Center 3701 E Clairemont Ave, Eau Claire

Cost: $10

9:30-10:15am Mon. Jul. 15

Mommy & Me Yoga - Session 3

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old

6:30-7:30pm Mon. Jul. 15

Ebb & Slow Flow Yoga- Session 4

You will learn to still the mind and be present in the moment. Move a bit slower to focus on alignment and giving your body a chance to really get into the poses.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: Adult

Tuesday, Jul. 16th, 2019

5-6pm Tue. Jul. 16

Adult Dance - Yoga, Conditioning and Contact Improvisation

This 6 week, donation-based class is for all-levels. Dance-yoga is a more flowing and expressive form of yoga that connects with music, and gain some conditioning (geared toward dancers but all welcome), and learning and jamming in Contact Improvisation.

Anandaworks Wellness Center 320 Putnam St ste 123, Eau Claire

Cost: FREE

Age: All Ages

5:30pm Tue. Jul. 16

Therapeutic Slow Flow Yoga

An hour of slow functional movement, supported by breath to help strengthen the body, ease your mind and connect with your spirit. Perfect for beginners, back health, mood management, arthritis, heart health, healthy aging and more. Medical modifications offered for a safe and effective practice.

Northwoods Therapy Health & Performance Center 1200 Oakleaf Way, Suite B, Eau Claire

Cost: $10

Age: All ages and Abilities

Saturday, Jul. 20th, 2019

8-9am Sat. Jul. 20

Free RiverFront Yoga

Yoga on Riverfront Park in the heart of Downtown Chippewa Falls. Bring a mat or towel. Hosted by Jondrea Phelps.

Riverfront Park Bridge St. and River St., Chippewa Falls

Cost: FREE

Age: All Ages

9-10am Sat. Jul. 20

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

Monday, Jul. 22nd, 2019

9:30-10:15am Mon. Jul. 22

Mommy & Me Yoga - Session 3

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old

6:30-7:30pm Mon. Jul. 22

Ebb & Slow Flow Yoga- Session 4

You will learn to still the mind and be present in the moment. Move a bit slower to focus on alignment and giving your body a chance to really get into the poses.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: Adult

Tuesday, Jul. 23rd, 2019

5-6pm Tue. Jul. 23

Adult Dance - Yoga, Conditioning and Contact Improvisation

This 6 week, donation-based class is for all-levels. Dance-yoga is a more flowing and expressive form of yoga that connects with music, and gain some conditioning (geared toward dancers but all welcome), and learning and jamming in Contact Improvisation.

Anandaworks Wellness Center 320 Putnam St ste 123, Eau Claire

Cost: FREE

Age: All Ages

5:30pm Tue. Jul. 23

Therapeutic Slow Flow Yoga

An hour of slow functional movement, supported by breath to help strengthen the body, ease your mind and connect with your spirit. Perfect for beginners, back health, mood management, arthritis, heart health, healthy aging and more. Medical modifications offered for a safe and effective practice.

Northwoods Therapy Health & Performance Center 1200 Oakleaf Way, Suite B, Eau Claire

Cost: $10

Age: All ages and Abilities

Saturday, Jul. 27th, 2019

8-9am Sat. Jul. 27

Free RiverFront Yoga

Yoga on Riverfront Park in the heart of Downtown Chippewa Falls. Bring a mat or towel. Hosted by Jondrea Phelps.

Riverfront Park Bridge St. and River St., Chippewa Falls

Cost: FREE

Age: All Ages

9-10am Sat. Jul. 27

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

Monday, Jul. 29th, 2019

6-6:45am Mon. Jul. 29

Gentle Yoga for Everybody

45 min. of breathing, movement, and relaxation. This class is perfect for beginners, back health, mood management, arthritis, healthy aging, and more. Appropriate for all ages and abilities. The health benefits are profound and vital energy will feel amazing.

The Center 3701 E Clairemont Ave, Eau Claire

Cost: $10

9:30-10:15am Mon. Jul. 29

Mommy & Me Yoga - Session 3

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old

6:30-7:30pm Mon. Jul. 29

Ebb & Slow Flow Yoga- Session 4

You will learn to still the mind and be present in the moment. Move a bit slower to focus on alignment and giving your body a chance to really get into the poses.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: Adult

Tuesday, Jul. 30th, 2019

5-6pm Tue. Jul. 30

Adult Dance - Yoga, Conditioning and Contact Improvisation

This 6 week, donation-based class is for all-levels. Dance-yoga is a more flowing and expressive form of yoga that connects with music, and gain some conditioning (geared toward dancers but all welcome), and learning and jamming in Contact Improvisation.

Anandaworks Wellness Center 320 Putnam St ste 123, Eau Claire

Cost: FREE

Age: All Ages

5:30pm Tue. Jul. 30

Therapeutic Slow Flow Yoga

An hour of slow functional movement, supported by breath to help strengthen the body, ease your mind and connect with your spirit. Perfect for beginners, back health, mood management, arthritis, heart health, healthy aging and more. Medical modifications offered for a safe and effective practice.

Northwoods Therapy Health & Performance Center 1200 Oakleaf Way, Suite B, Eau Claire

Cost: $10

Age: All ages and Abilities

Saturday, Aug. 3rd, 2019

8-9am Sat. Aug. 3

Free RiverFront Yoga

Yoga on Riverfront Park in the heart of Downtown Chippewa Falls. Bring a mat or towel. Hosted by Jondrea Phelps.

Riverfront Park Bridge St. and River St., Chippewa Falls

Cost: FREE

Age: All Ages

9-10am Sat. Aug. 3

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

Monday, Aug. 5th, 2019

9:30-10:15am Mon. Aug. 5

Mommy & Me Yoga- Session 4

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old

6:30-7:30pm Mon. Aug. 5

Ebb & Slow Flow Yoga- Session 5

You will learn to still the mind and be present in the moment. We will be moving a bit slower to focus on alignment and giving your body a chance to really get into the poses. All fitness levels welcome.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: Adult

Tuesday, Aug. 6th, 2019

5-6pm Tue. Aug. 6

Adult Dance - Yoga, Conditioning and Contact Improvisation

This 6 week, donation-based class is for all-levels. Dance-yoga is a more flowing and expressive form of yoga that connects with music, and gain some conditioning (geared toward dancers but all welcome), and learning and jamming in Contact Improvisation.

Anandaworks Wellness Center 320 Putnam St ste 123, Eau Claire

Cost: FREE

Age: All Ages

5:30pm Tue. Aug. 6

Therapeutic Slow Flow Yoga

An hour of slow functional movement, supported by breath to help strengthen the body, ease your mind and connect with your spirit. Perfect for beginners, back health, mood management, arthritis, heart health, healthy aging and more. Medical modifications offered for a safe and effective practice.

Northwoods Therapy Health & Performance Center 1200 Oakleaf Way, Suite B, Eau Claire

Cost: $10

Age: All ages and Abilities

Thursday, Aug. 8th, 2019

6:30-7:30pm Thu. Aug. 8

Arm Balancing 2.0

This workshop will cover a variety of "other arm balances" like side crow, flying pigeon, flying lizard, funky flying crow, all the eka padas and anything else requested! Start with some core conditioning and finish with some stretches, you will leave feeling strong and energetic.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10 member/$20 non-members

Age: 18+

Saturday, Aug. 10th, 2019

8-9am Sat. Aug. 10

Free RiverFront Yoga

Yoga on Riverfront Park in the heart of Downtown Chippewa Falls. Bring a mat or towel. Hosted by Jondrea Phelps.

Riverfront Park Bridge St. and River St., Chippewa Falls

Cost: FREE

Age: All Ages

9-10am Sat. Aug. 10

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

Monday, Aug. 12th, 2019

6-6:45am Mon. Aug. 12

Gentle Yoga for Everybody

45 min. of breathing, movement, and relaxation. This class is perfect for beginners, back health, mood management, arthritis, healthy aging, and more. Appropriate for all ages and abilities. The health benefits are profound and vital energy will feel amazing.

The Center 3701 E Clairemont Ave, Eau Claire

Cost: $10

9:30-10:15am Mon. Aug. 12

Mommy & Me Yoga- Session 4

Bring your kiddos and experience yoga through songs, games, bools and yoga adventures. This is a great way for you and your little yogi to strengthen coordination and body awareness.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: 6 mo.-4 yrs old

6:30-7:30pm Mon. Aug. 12

Ebb & Slow Flow Yoga- Session 5

You will learn to still the mind and be present in the moment. We will be moving a bit slower to focus on alignment and giving your body a chance to really get into the poses. All fitness levels welcome.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $20

Age: Adult

Tuesday, Aug. 13th, 2019

5-6pm Tue. Aug. 13

Adult Dance - Yoga, Conditioning and Contact Improvisation

This 6 week, donation-based class is for all-levels. Dance-yoga is a more flowing and expressive form of yoga that connects with music, and gain some conditioning (geared toward dancers but all welcome), and learning and jamming in Contact Improvisation.

Anandaworks Wellness Center 320 Putnam St ste 123, Eau Claire

Cost: FREE

Age: All Ages

5:30pm Tue. Aug. 13

Therapeutic Slow Flow Yoga

An hour of slow functional movement, supported by breath to help strengthen the body, ease your mind and connect with your spirit. Perfect for beginners, back health, mood management, arthritis, heart health, healthy aging and more. Medical modifications offered for a safe and effective practice.

Northwoods Therapy Health & Performance Center 1200 Oakleaf Way, Suite B, Eau Claire

Cost: $10

Age: All ages and Abilities

Saturday, Aug. 17th, 2019

8-9am Sat. Aug. 17

Free RiverFront Yoga

Yoga on Riverfront Park in the heart of Downtown Chippewa Falls. Bring a mat or towel. Hosted by Jondrea Phelps.

Riverfront Park Bridge St. and River St., Chippewa Falls

Cost: FREE

Age: All Ages

9-10am Sat. Aug. 17

High Five Free Yoga

Held in the grassy area across from the RCU building. Come and enjoy a session of free yoga in the park after work or on a weekend morning. No experience required.

Phoenix Park 330 Riverfront Terrace, Eau Claire

Cost: FREE

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