Thursday, Mar. 21st, 2019

10-11am Thu. Mar. 21

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Friday, Mar. 22nd, 2019

10-11:15am Fri. Mar. 22

Awaken Yoga Series

It's time to wake up from your wintery slumber! Revitalize and rejuvenate yourself with this 3 week yoga + meditation series designed to clear and refresh your energy centers and prepare you for the vibrant energy of spring. Move, shift and get ready to flow into this time of new beginnings.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $55 for the series or $20 drop-in

5:30-8:30pm Fri. Mar. 22

3-Day Barre Teacher Training

Maria Mathison, Lead Teacher at Latitude 44 Yoga Studio, will be leading this informative Barre Training. Over the course of the training, we will be discussing positions and poses, class structure, cueing, harnessing your creativity, safety and alignment, and practicing Barre.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: Tuition: $349 through Jan. 20; $399 Jan. 21 and after

Saturday, Mar. 23rd, 2019

10-11:30am Sat. Mar. 23

Exploring the Blue Ethers: Kundalini Yoga Series

A multi dimensional journey through the different layers of the blue ethers. Learn what the "blue ethers" are and how these teachings and practices can benefit you here and now. Each week will include Kundalini kriyas and meditation so wear comfortable clothing that supports movement. 3-week series

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $79

12:30-5:30pm Sat. Mar. 23

3-Day Barre Teacher Training

Maria Mathison, Lead Teacher at Latitude 44 Yoga Studio, will be leading this informative Barre Training. Over the course of the training, we will be discussing positions and poses, class structure, cueing, harnessing your creativity, safety and alignment, and practicing Barre.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: Tuition: $349 through Jan. 20; $399 Jan. 21 and after

Sunday, Mar. 24th, 2019

9am-2pm Sun. Mar. 24

3-Day Barre Teacher Training

Maria Mathison, Lead Teacher at Latitude 44 Yoga Studio, will be leading this informative Barre Training. Over the course of the training, we will be discussing positions and poses, class structure, cueing, harnessing your creativity, safety and alignment, and practicing Barre.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: Tuition: $349 through Jan. 20; $399 Jan. 21 and after

1-2pm Sun. Mar. 24

Flexibility/Movement Training

A weekly accessable flexibility, movement and fitness class. Designed for everyone and anyone interested in obtaining their movement and flexibility goals safely, with guidance by certified teacher Emalee Siehl.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: 15

Age: All Ages

5-7pm Sun. Mar. 24

Spring Equinox Workshop

The Spring equinox is a perfect time to let go of the past and of the winter season and set positive intentions for the new Spring season. This two-hour workshop combines yin yoga, intention setting, and guided meditation with singing bowls to de-clutter the mind and body.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $30 (+ discount for members)

Age: 16+

Monday, Mar. 25th, 2019

9-10am Mon. Mar. 25

Free Community Yoga

Instructor, Teresa Kruger is a 200 hour certified yoga and meditation instructor. Community Yoga is designed to accommodate yoga practitioners of all levels. Will cover yoga postures, some yogic philosophies, and go through some guided relaxation/meditation.

Menomonie Public Library 600 Wolske Bay Rd, Menomonie

Cost: FREE

5-6pm Mon. Mar. 25

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6-7:15pm Mon. Mar. 25

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps you reduce stress, feel strong yet flexible in your body and increase positive energy. Participants can purchase 10 classes at a time, which they can use during the fall, winter and spring yoga class sessions.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack Friends, $80, Nonmembers $100; At the door $10 Friends, $12 Nonmembers

6:30-7:30pm Mon. Mar. 25

Ebb & Slow Flow Yoga - Session 6

This practice of asana and breathing exercises help bring peace to the mind and body, preparing the body to build flexibility and strength while minimizing the chance of injury. Pre-Register online or at the Altoona Parks & Recreation Office.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25

Age: Adults

Tuesday, Mar. 26th, 2019

9-10am Tue. Mar. 26

Embodied Grace Yoga Series

A 3 or 9 week yoga series to help embody your life. Taught by Tracy Chipman. Shake the shroud of winter funk and attend one session from each class, or attend all 9 weeks. Class schedule: Spring Tonic (3/26, 4/2, and 4/9), Inner Compass (4/23, 4/30, 5/7) and Wise & Strong (5/21, 5/28, 6/4). Register by email at least a week before each class.

Ananda Works Wellness Center 320 Putnam Street, Suite 123, Eau Claire

Cost: $45/ 3 week series or $120 for all 3 series' (9 weeks)

10-11am Tue. Mar. 26

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Wednesday, Mar. 27th, 2019

9:30-10:15am Wed. Mar. 27

Mommy and Me Yoga - Session 4

This class focuses on you, your child and what they want to do. Some classes will be different than others, but they will always be relaxing, fun and full of laughter.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 6 months-4 years old and parent

2-3pm Wed. Mar. 27

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

Thursday, Mar. 28th, 2019

10-11am Thu. Mar. 28

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Friday, Mar. 29th, 2019

10-11:15am Fri. Mar. 29

Awaken Yoga Series

It's time to wake up from your wintery slumber! Revitalize and rejuvenate yourself with this 3 week yoga + meditation series designed to clear and refresh your energy centers and prepare you for the vibrant energy of spring. Move, shift and get ready to flow into this time of new beginnings.

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $55 for the series or $20 drop-in

Saturday, Mar. 30th, 2019

10-11:30am Sat. Mar. 30

Exploring the Blue Ethers: Kundalini Yoga Series

A multi dimensional journey through the different layers of the blue ethers. Learn what the "blue ethers" are and how these teachings and practices can benefit you here and now. Each week will include Kundalini kriyas and meditation so wear comfortable clothing that supports movement. 3-week series

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $79

Sunday, Mar. 31st, 2019

1-2pm Sun. Mar. 31

Flexibility/Movement Training

A weekly accessable flexibility, movement and fitness class. Designed for everyone and anyone interested in obtaining their movement and flexibility goals safely, with guidance by certified teacher Emalee Siehl.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: 15

Age: All Ages

Monday, Apr. 1st, 2019

9-10am Mon. Apr. 1

Free Community Yoga

Instructor, Teresa Kruger is a 200 hour certified yoga and meditation instructor. Community Yoga is designed to accommodate yoga practitioners of all levels. Will cover yoga postures, some yogic philosophies, and go through some guided relaxation/meditation.

Menomonie Public Library 600 Wolske Bay Rd, Menomonie

Cost: FREE

6-7:15pm Mon. Apr. 1

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps you reduce stress, feel strong yet flexible in your body and increase positive energy. Participants can purchase 10 classes at a time, which they can use during the fall, winter and spring yoga class sessions.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack Friends, $80, Nonmembers $100; At the door $10 Friends, $12 Nonmembers

Tuesday, Apr. 2nd, 2019

9-10am Tue. Apr. 2

Embodied Grace Yoga Series

A 3 or 9 week yoga series to help embody your life. Taught by Tracy Chipman. Shake the shroud of winter funk and attend one session from each class, or attend all 9 weeks. Class schedule: Spring Tonic (3/26, 4/2, and 4/9), Inner Compass (4/23, 4/30, 5/7) and Wise & Strong (5/21, 5/28, 6/4). Register by email at least a week before each class.

Ananda Works Wellness Center 320 Putnam Street, Suite 123, Eau Claire

Cost: $45/ 3 week series or $120 for all 3 series' (9 weeks)

10-11am Tue. Apr. 2

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Wednesday, Apr. 3rd, 2019

9:30-10:15am Wed. Apr. 3

Mommy and Me Yoga - Session 4

This class focuses on you, your child and what they want to do. Some classes will be different than others, but they will always be relaxing, fun and full of laughter.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $25/session

Age: 6 months-4 years old and parent

2-3pm Wed. Apr. 3

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

Thursday, Apr. 4th, 2019

10-11am Thu. Apr. 4

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Saturday, Apr. 6th, 2019

9-10am Sat. Apr. 6

Monthly Yoga in The Gallery

Each month, the Oxbow hosts a class taught and led by local yogi, Jelina Howard. Pre-registration is not required, but space is limited. Mats provided. All skill levels welcome. Stick around for morning brunch.

The Oxbow Hotel 516 Galloway St., Eau Claire

Cost: FREE

Age: All Ages

10-11:30am Sat. Apr. 6

Exploring the Blue Ethers: Kundalini Yoga Series

A multi dimensional journey through the different layers of the blue ethers. Learn what the "blue ethers" are and how these teachings and practices can benefit you here and now. Each week will include Kundalini kriyas and meditation so wear comfortable clothing that supports movement. 3-week series

Tuning Tree 515 South Barstow, Suite 117, Eau Claire

Cost: $79

Sunday, Apr. 7th, 2019

1-2pm Sun. Apr. 7

Flexibility/Movement Training

A weekly accessable flexibility, movement and fitness class. Designed for everyone and anyone interested in obtaining their movement and flexibility goals safely, with guidance by certified teacher Emalee Siehl.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: 15

Age: All Ages

Monday, Apr. 8th, 2019

5-6pm Mon. Apr. 8

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6-7:15pm Mon. Apr. 8

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps you reduce stress, feel strong yet flexible in your body and increase positive energy. Participants can purchase 10 classes at a time, which they can use during the fall, winter and spring yoga class sessions.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack Friends, $80, Nonmembers $100; At the door $10 Friends, $12 Nonmembers

Tuesday, Apr. 9th, 2019

9-10am Tue. Apr. 9

Embodied Grace Yoga Series

A 3 or 9 week yoga series to help embody your life. Taught by Tracy Chipman. Shake the shroud of winter funk and attend one session from each class, or attend all 9 weeks. Class schedule: Spring Tonic (3/26, 4/2, and 4/9), Inner Compass (4/23, 4/30, 5/7) and Wise & Strong (5/21, 5/28, 6/4). Register by email at least a week before each class.

Ananda Works Wellness Center 320 Putnam Street, Suite 123, Eau Claire

Cost: $45/ 3 week series or $120 for all 3 series' (9 weeks)

10-11am Tue. Apr. 9

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Wednesday, Apr. 10th, 2019

2-3pm Wed. Apr. 10

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

Thursday, Apr. 11th, 2019

10-11am Thu. Apr. 11

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Sunday, Apr. 14th, 2019

1-2pm Sun. Apr. 14

Flexibility/Movement Training

A weekly accessable flexibility, movement and fitness class. Designed for everyone and anyone interested in obtaining their movement and flexibility goals safely, with guidance by certified teacher Emalee Siehl.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: 15

Age: All Ages

3-4:30pm Sun. Apr. 14

7 Chakras

Learn about the 7 Chakras - the body's energy centers, what influences they have on your body and mind, and how you can learn to balance them for better overall health and wellness. Explore each chakra - driving forces, signs of instability, emotions and responses, colors, poses for each chakra, and corresponding essential oils.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $25 (Discount for members)

Age: 16+

Monday, Apr. 15th, 2019

5-6pm Mon. Apr. 15

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6-7:15pm Mon. Apr. 15

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps you reduce stress, feel strong yet flexible in your body and increase positive energy. Participants can purchase 10 classes at a time, which they can use during the fall, winter and spring yoga class sessions.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack Friends, $80, Nonmembers $100; At the door $10 Friends, $12 Nonmembers

6:30-7:30pm Mon. Apr. 15

Ebb & Slow Flow Yoga- Session 1

You will learn to still the mind and be present in the moment. We will be moving a bit slower to focus on alignment and giving your body a chance to really get into the poses. All fitness levels welcome.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15

Age: Adult

Tuesday, Apr. 16th, 2019

10-11am Tue. Apr. 16

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Wednesday, Apr. 17th, 2019

2-3pm Wed. Apr. 17

Chair Yoga with BaredFeet, Co.

BaredFeet hosts this chair yoga class. The class is directed toward seniors and beginners, but fulfilling for anyone.

First Presbyterian Church 2112 Rudolph Rd., Eau Claire

Cost: FREE

Age: Adults

Thursday, Apr. 18th, 2019

10-11am Thu. Apr. 18

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

Sunday, Apr. 21st, 2019

1-2pm Sun. Apr. 21

Flexibility/Movement Training

A weekly accessable flexibility, movement and fitness class. Designed for everyone and anyone interested in obtaining their movement and flexibility goals safely, with guidance by certified teacher Emalee Siehl.

Dragonfly Dance & Wellness 308 N Barstow Street, Eau Claire

Cost: 15

Age: All Ages

Monday, Apr. 22nd, 2019

5-6pm Mon. Apr. 22

Weekly Gentle Yoga

This class is for anyone looking for a slower gentle yoga class. The focus will be on mind, body, and breath connection. Great for stress reduction and melting away tension. Some relaxation poses are held for several breaths to invite release of muscle tension. Very beginner friendly.

Menomonie Market Food Co-op 814 Main St. East, Menomonie

Cost: $10

Age: 18+

6-7:15pm Mon. Apr. 22

Gentle Yoga

Provides all the benefits of the yoga experience at a slower and steadier pace. It helps you reduce stress, feel strong yet flexible in your body and increase positive energy. Participants can purchase 10 classes at a time, which they can use during the fall, winter and spring yoga class sessions.

Wise Nature Center, Beaver Creek Reserve S1 Cty Rd. K, Fall Creek

Cost: 10-class Pack Friends, $80, Nonmembers $100; At the door $10 Friends, $12 Nonmembers

6:30-7:30pm Mon. Apr. 22

Ebb & Slow Flow Yoga- Session 1

You will learn to still the mind and be present in the moment. We will be moving a bit slower to focus on alignment and giving your body a chance to really get into the poses. All fitness levels welcome.

River Prairie Center 1445 Front Porch Place, Altoona

Cost: $15

Age: Adult

Tuesday, Apr. 23rd, 2019

9-10am Tue. Apr. 23

Embodied Grace Yoga Series

A 3 or 9 week yoga series to help embody your life. Taught by Tracy Chipman. Shake the shroud of winter funk and attend one session from each class, or attend all 9 weeks. Class schedule: Spring Tonic (3/26, 4/2, and 4/9), Inner Compass (4/23, 4/30, 5/7) and Wise & Strong (5/21, 5/28, 6/4). Register by email at least a week before each class.

Ananda Works Wellness Center 320 Putnam Street, Suite 123, Eau Claire

Cost: $45/ 3 week series or $120 for all 3 series' (9 weeks)

10-11am Tue. Apr. 23

Yoga for Seniors

This beginner-friendly class eases you into the body with breathing exercises and relaxing poses for joint flexibility. Gradually move into standing poses, increasing strength, balance and awareness in all major muscle groups.

The Yoga Room 2839 Mall Dr., Eau Claire

Cost: $10

Age: Seniors

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