Thursday, Nov. 23rd, 2017

1-6pm Thu. Nov. 23

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

6:30-8pm Thu. Nov. 23

Eau Claire Wellness Party

Learn about holistic and natural ways to increase your energy, decrease inflammation, how to go green in your home, get rid of toxic chemicals, and enjoy pesticide free veggies and organic treats.

Please Call or Email For Event Location

Cost: FREE

7-8pm Thu. Nov. 23

Candlelight Flow

Candlelight Flow is a flowing hatha class accessible to practitioners with basic yoga experience. Release your week and fuel your inner flame.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

7-8pm Thu. Nov. 23

Qigong, Meditation and Breath Practice (Pranayama) with Justin

These classes will help students learn valuable skills that they can use throughout their day and help students experience more peace, joy and happiness throughout their life.

Soulstice Wellness Center 1316 Fairfax Street #103 & #104, Eau Claire

Cost: Donation-Based

Age: 18+

Friday, Nov. 24th, 2017

1-6pm Fri. Nov. 24

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

Saturday, Nov. 25th, 2017

8:30-9:30am Sat. Nov. 25

Mindful Morning Flow

Begin your day with a Mindful Morning Flow. This class is accessible to new students and a centering class for those with more experience. Awaken the body with a juicy flow, stretch it out, and open your meridians for a wonderful day ahead. Heated to 80 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

9-9:30am Sat. Nov. 25

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

4-7pm Sat. Nov. 25

doTERRA "Hands-On" Make and Take event

Stop out and purchase or make some awesome essential oil holiday sprays, diffuser jewelry, bath products, or even design your own perfume scent using essential oils. Grab some great holiday gifts for teachers, friends, or secret Santa's.

4 Mile Restaurant & Bar S5786 Hwy. 37, Eau Claire

Cost: FREE

Age: All Ages

Sunday, Nov. 26th, 2017

10-11am Sun. Nov. 26

Sunday Service: Thanksgiving Family Bread”

Share gratitude for the abundance in our lives and break bread together as a congregation. Bread has been one of the constants of the dining table through the ages – different cultures have created their own distinct versions. The result is a cornucopia of recipes and tales. The bread will be shared during the service. Gluten-free/dairy-free bread will also be made available.

Unitarian Universalist Congregation 421 S. Farwell St., Eau Claire

Monday, Nov. 27th, 2017

9:15-10:15am Mon. Nov. 27

Hatha (Beginner) Yoga with Justin

This yoga class will be great for beginners as it will include basic poses and gradual transitions. All classes will also incorporate elements of conscious breathing, inspirational readings and more. No prior experience is required.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: Donation-Based

Age: Ages 18+

1-6pm Mon. Nov. 27

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

5:30pm Mon. Nov. 27

Prenatal Yoga at Latitude 44 Yoga Studio

This class is designed to strengthen and support your body throughout your pregnancy. Meditation, breath, and movement are used to focus on awareness and muscles that are key to a healthy pregnancy and labor. Connect with your body's innate wisdom and other moms-to-be in the area.

Latitude 44 Yoga Studio 313 E. Madison Street, Eau Claire

Cost: $15 drop-in (or membership, punch-card)

6:30-7:30pm Mon. Nov. 27

Yoga: Stretch and Pray

If you are looking for a healthful way to begin your week and center yourself and your relationship with God, this opportunity may be for you. You're invited to join Trinity member Lynn Buske - director of BaredFeet, Co., for Yoga this October and November.

Trinity Lutheran Church 1314 E. Lexington Blvd., Eau Claire

Cost: FREE

Age: adults

Tuesday, Nov. 28th, 2017

9-9:30am Tue. Nov. 28

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

5-6pm Tue. Nov. 28

Tuesday Evening Meditation Group

Each session will focus on meditation anchor practices such as breath work, progressive relaxation/body scan, lovingkindness meditation, guided imagery and visualization exercises.

The Healing Place 1010 Oakridge Dr., Eau Claire

Cost: FREE

5:15-6pm Tue. Nov. 28

Open Meditation

Explore and practice a variety of traditional and non-traditional meditation methods. Each week will highlight a theme or focus of attention with the overall intention being to share and experience a modern approach to a sacred tradition. Light and fun, yet informative and sincere. No experience necessary.

The Healing Room 1025 Starr Avenue, Eau Claire

Cost: $5 minimum donation

5:45-7:15pm Tue. Nov. 28

Buddhist Meditation and Study Group

Free meditation training (novice and all levels), sessions are 30 min. actual Group Meditation, 30 min. Teaching on Book Chapter (books can be made available) presently "Three Vehicles of Buddhist Practice" and 30 min. guided discussion.

Unitarian Universalist Congregation 421 S. Farwell St., Eau Claire

Cost: Free and if want to stay with group $25. month donation for space and teacher

Age: All Ages

6:30-8:30pm Tue. Nov. 28

Drumming for the Soul

A drumming circle is a community, a celebration of life and a in the moment meditation for your soul. Gather together to drum to the heartbeat of Mother Earth. Feel free to bring any songs, rhythms or rhythm based activities. Open to the possibilities of the Universe.

Soulstice Wellness Center 1316 Fairfax Street #103 & #104, Eau Claire

Cost: Love Donation

Wednesday, Nov. 29th, 2017

Wed. Nov. 29

Tarot 4 the Soul

Every Wednesday night Discuss Tarot in great detail. This class is for everyone who wants to strengthen their Tarot Skills. Go through each card, practice and learn as yo go. Please bring your own deck and a journal.

Soulstice Wellness Center 1316 Fairfax Street #103 & #104, Eau Claire

Cost: Karma Donation

10-11am Wed. Nov. 29

Wednesday Morning Grateful Living Meditation Group

Each session will begin with a facilitator-led lovingkindness meditation followed by a reflective reading using poetry, essays, prayers and other materials that encourage and inspire us to live a grateful life. A time of silence and optional sharing concludes the meditation session.

The Healing Place 1010 Oakridge Dr., Eau Claire

Cost: FREE

1-6pm Wed. Nov. 29

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

4-5:30pm Wed. Nov. 29

Gratitude: Your Health Booster

Learn how an attitude of gratitude is a great way to improve your health, digestion and brain function.

616 S. Farwell St, Eau Claire

Cost: $20 at the door

Age: 18+

Thursday, Nov. 30th, 2017

1-6pm Thu. Nov. 30

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

6:30-8pm Thu. Nov. 30

Eau Claire Wellness Party

Learn about holistic and natural ways to increase your energy, decrease inflammation, how to go green in your home, get rid of toxic chemicals, and enjoy pesticide free veggies and organic treats.

Please Call or Email For Event Location

Cost: FREE

7-8pm Thu. Nov. 30

Candlelight Flow

Candlelight Flow is a flowing hatha class accessible to practitioners with basic yoga experience. Release your week and fuel your inner flame.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

7-8pm Thu. Nov. 30

Qigong, Meditation and Breath Practice (Pranayama) with Justin

These classes will help students learn valuable skills that they can use throughout their day and help students experience more peace, joy and happiness throughout their life.

Soulstice Wellness Center 1316 Fairfax Street #103 & #104, Eau Claire

Cost: Donation-Based

Age: 18+

Friday, Dec. 1st, 2017

1-6pm Fri. Dec. 1

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

Saturday, Dec. 2nd, 2017

8:30-9:30am Sat. Dec. 2

Mindful Morning Flow

Begin your day with a Mindful Morning Flow. This class is accessible to new students and a centering class for those with more experience. Awaken the body with a juicy flow, stretch it out, and open your meridians for a wonderful day ahead. Heated to 80 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

9-9:30am Sat. Dec. 2

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

Sunday, Dec. 3rd, 2017

5:30pm Sun. Dec. 3

32st Annual Lighting Ceremony at HSHS Sacred Heart Hospital

Meet at the chapel. Tree lighting follows. To purchase lights, call, visit online and click the "Ways to Give" link, or visit in person at the hospital's gift shop, Volunteer Services, or the Information Desk. Deadline to appear in a tribute in the Leader-Telegram is noon on Nov. 22. Proceeds go to The Healing Place.

HSHS Sacred Heart Hospital 900 W Clairemont Ave, Eau Claire

Cost: $10 per name

Monday, Dec. 4th, 2017

9:15-10:15am Mon. Dec. 4

Hatha (Beginner) Yoga with Justin

This yoga class will be great for beginners as it will include basic poses and gradual transitions. All classes will also incorporate elements of conscious breathing, inspirational readings and more. No prior experience is required.

The Center 3701 E. Clairemont Ave., Eau Claire

Cost: Donation-Based

Age: Ages 18+

1-6pm Mon. Dec. 4

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

5-9pm Mon. Dec. 4

Free Mental Health First Aid Course

You may know the Heimlich maneuver, or CPR, but this course will teach you how to administer first aid in a mental health crisis. The project's goal is to help move the community toward wide-scale knowledge of behavioral health issues and how to address them.

Arbor Place 4076 Kothlow Avenue, Menomonie

Cost: FREE

5:30pm Mon. Dec. 4

Prenatal Yoga at Latitude 44 Yoga Studio

This class is designed to strengthen and support your body throughout your pregnancy. Meditation, breath, and movement are used to focus on awareness and muscles that are key to a healthy pregnancy and labor. Connect with your body's innate wisdom and other moms-to-be in the area.

Latitude 44 Yoga Studio 313 E. Madison Street, Eau Claire

Cost: $15 drop-in (or membership, punch-card)

7-8pm Mon. Dec. 4

Blue Christmas Service of Comfort & Hope

A worship service for those who are having a hard time feeling joyful as we enter the holiday season or for all who are grieving the loss of a loved one, struggling with a fragile or broken relationship, or adjusting to bad news about their health or job situation. It’s a worship service of quiet reflection and prayer.

St. John's Lutheran Church 1804 Highland Ave., Eau Claire

Cost: FREE

Age: All Ages

Tuesday, Dec. 5th, 2017

9-9:30am Tue. Dec. 5

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

5-6pm Tue. Dec. 5

Tuesday Evening Meditation Group

Each session will focus on meditation anchor practices such as breath work, progressive relaxation/body scan, lovingkindness meditation, guided imagery and visualization exercises.

The Healing Place 1010 Oakridge Dr., Eau Claire

Cost: FREE

5-9pm Tue. Dec. 5

Free Mental Health First Aid Course

You may know the Heimlich maneuver, or CPR, but this course will teach you how to administer first aid in a mental health crisis. The project's goal is to help move the community toward wide-scale knowledge of behavioral health issues and how to address them.

Arbor Place 4076 Kothlow Avenue, Menomonie

Cost: FREE

5:15-6pm Tue. Dec. 5

Open Meditation

Explore and practice a variety of traditional and non-traditional meditation methods. Each week will highlight a theme or focus of attention with the overall intention being to share and experience a modern approach to a sacred tradition. Light and fun, yet informative and sincere. No experience necessary.

The Healing Room 1025 Starr Avenue, Eau Claire

Cost: $5 minimum donation

5:45-7:15pm Tue. Dec. 5

Buddhist Meditation and Study Group

Free meditation training (novice and all levels), sessions are 30 min. actual Group Meditation, 30 min. Teaching on Book Chapter (books can be made available) presently "Three Vehicles of Buddhist Practice" and 30 min. guided discussion.

Unitarian Universalist Congregation 421 S. Farwell St., Eau Claire

Cost: Free and if want to stay with group $25. month donation for space and teacher

Age: All Ages

Wednesday, Dec. 6th, 2017

10-11am Wed. Dec. 6

Wednesday Morning Grateful Living Meditation Group

Each session will begin with a facilitator-led lovingkindness meditation followed by a reflective reading using poetry, essays, prayers and other materials that encourage and inspire us to live a grateful life. A time of silence and optional sharing concludes the meditation session.

The Healing Place 1010 Oakridge Dr., Eau Claire

Cost: FREE

1-6pm Wed. Dec. 6

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

Thursday, Dec. 7th, 2017

1-6pm Thu. Dec. 7

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

4pm Thu. Dec. 7

Remembrance Ceremony & Love Lights Tree Lighting at HSHS St. Joseph's Hospital

Beautiful trees located throughout the hospital’s healing garden will shine brightly during the holiday season as a reminder of a special loved one. Participants can choose a white light in memory of a deceased loved one, a red or green light in honor of the living or a blue light to honor military personnel. Deadline is 11/27 to be included in the Chippewa Herald announcement.

HSHS St. Joseph's Hospital 2661 County Highway I, Chippewa Falls

Cost: $5 per name; larger donations welcome

6:30-8pm Thu. Dec. 7

Eau Claire Wellness Party

Learn about holistic and natural ways to increase your energy, decrease inflammation, how to go green in your home, get rid of toxic chemicals, and enjoy pesticide free veggies and organic treats.

Please Call or Email For Event Location

Cost: FREE

7-8pm Thu. Dec. 7

Candlelight Flow

Candlelight Flow is a flowing hatha class accessible to practitioners with basic yoga experience. Release your week and fuel your inner flame.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

Friday, Dec. 8th, 2017

1-6pm Fri. Dec. 8

Community Acupuncture Clinic

Community Acupuncture Clinic open every Monday, Wednesday, Thursday, and Friday. Call ahead to reserve your place.

Classic Acupuncture 2711 Pleasant St. Suite 1H, Eau Claire

Cost: $30-$35 sliding scale fee

Age: 18+

Saturday, Dec. 9th, 2017

8:30-9:30am Sat. Dec. 9

Mindful Morning Flow

Begin your day with a Mindful Morning Flow. This class is accessible to new students and a centering class for those with more experience. Awaken the body with a juicy flow, stretch it out, and open your meridians for a wonderful day ahead. Heated to 80 degrees.

Latitude 44 Yoga Studio 313 E. Madison St., Eau Claire

Cost: $15

9am-4pm Sat. Dec. 9

Reiki I Class with Judy Meinen, RN

Receive training and your attunement to Reiki I. Text: Essential Reiki, by Diane Stein, chapters 1-3. No previous experience necessary. Dress comfortably. Class open to 4 students, so please preregister.

Affinity Wellness Center 2411 N. Hillcrest Parkway, Ste 1E, Altoona

Cost: $150

Age: All Ages

9-9:30am Sat. Dec. 9

Serious Circuits

30 minutes of weights and cardio circuit training with personal Trainer Emily Balow

Dragonfly Dance and Wellness 308 North Barstow, Eau Claire

Cost: $8

Age: 12+

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